Latest / Why Did I Get Cancer? with Deborah Herlax Enos
October Reflections: Your Questions, My Answers!
I love answering questions! And, well, I also love reflecting, so there you go ;)
Let's start with the questions I received this month:
Questions:
1: How do I train myself to stay calm?
I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week.
I also use essential oils such as lavender and…
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