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Love Your Love Muscle - Forgiveness · Transformational Meditation Podcast

• 0:27
  Hello everyone, Seb here, Transformational Meditation Group.
• 0:30
  How are you doing?
• 0:33
  I hope you're doing good. As you can see, we're back in nature.
• 0:37
  A lot has happened since our last episode. I hope you enjoyed the last episode.
• 0:40
  That was with Christina from Way to Yourself
• 0:44
  and all her wonderful work she does in Africa, in
• 0:48
  Uganda, setting up schools, helping the people there,
• 0:51
  and as you might have noticed, again, that
• 0:54
  heart-brain connection came back in
• 0:58
  that conversation.
• 1:01
  It's so important.
• 1:03
  And some people tell me that, "If I listen to my heart, I get the wrong
• 1:07
  information."
• 1:09
  The thing is that some people then, when they start listening
• 1:13
  to their heart, they only start listening to the heart and don't listen to
• 1:16
  the other five senses we have,
• 1:20
  which is a shame,
• 1:24
  because you have to process all the six senses together in the
• 1:28
  brain.
• 1:30
  That's also why I say heart-brain connection, because that connection between the
• 1:34
  brain and the heart is so important.
• 1:38
  So be wary of that.
• 1:43
  So process the information from the heart and
• 1:46
  the other five senses we have together in the brain,
• 1:50
  gives a whole lot more sense and also feels
• 1:54
  more whole. You will notice you feel more human, you feel more whole, things
• 1:58
  make more sense in life. You pierce through lies, you
• 2:01
  pierce through deception.
• 2:04
  Things that
• 2:06
  have been bothering you or frustrating you are not so
• 2:10
  frustrating anymore because it makes sense to you now why things are the way they
• 2:13
  are,
• 2:16
  and you feel instinctively that there are better ways to do
• 2:19
  things
• 2:21
  and accept things and perceive things.
• 2:25
  So yeah, Christina will be back next time,
• 2:29
  and then we will talk about
• 2:33
  relationships because she is a professional in relationship
• 2:37
  counseling as well.
• 2:40
  And
• 2:41
  if there are any things that you want to know about
• 2:45
  relationships, you can ask them already and I can pass them
• 2:48
  on. But you can also
• 2:52
  just watch live.
• 2:54
  We are live with a video session. You can watch us, you can see
• 2:57
  us
• 3:00
  every other Thursday, 8:00 p.m.
• 3:05
  on YouTube, on Patreon, on Telegram.
• 3:09
  And you can see the video,
• 3:11
  and you can
• 3:13
  meditate with us live,
• 3:15
  which is
• 3:16
  also much better. You feel a better connection,
• 3:20
  much more benefit than only listening
• 3:23
  to these podcasts. But nonetheless, of course, you can always listen to
• 3:26
  them as well.
• 3:29
  Talking about relationships, I think we are going to do some
• 3:33
  forgiveness, some releasing today.
• 3:37
  And of course, we use the beautiful nature that we have here.
• 3:41
  The beautiful nature that for a few weeks ago was
• 3:46
  on fire. There's a mountain where I'm looking at right now.
• 3:49
  The whole mountain side was on fire.
• 3:52
  Luckily, it didn't spread to the houses.
• 3:54
  We are a bit further away from the houses now, but yeah,
• 3:57
  it was scary.
• 4:00
  But it went over, luckily, that as well.
• 4:04
  But anyway,
• 4:06
  let me turn around the camera and we're going to do a session
• 4:11
  with nature about
• 4:13
  relationships and forgiveness,
• 4:17
  and we'll see whatever comes up. So I'll see you there.
• 4:21
  All right, everyone, I hope you're enjoying the view.
• 4:27
  Again, especially for those that are watching, and when those that are watching
• 4:31
  in XR glasses
• 4:34
  with spatial or 3D effects, you get the full benefit of surround
• 4:37
  sound and everything, and the whole immersion.
• 4:40
  So yeah, hope you enjoy that.
• 4:43
  Of course, that is for our Patreon supporters.
• 4:47
  And let's just get started. There
• 4:51
  might be some wind coming through.
• 4:53
  Just let it happen. It's just the way it is sometimes when you are in nature.
• 4:58
  So take a nice deep inhale through your nose,
• 5:02
  and exhale through your mouth.
• 5:06
  And lower your shoulder, loosen your jaw, close your eyes
• 5:10
  if you want to.
• 5:13
  Breathe calmly and deeply.
• 5:22
  Listen to my voice. Listen to the sounds.
• 5:32
  Try to immerse yourself in this moment right now.
• 5:37
  Nice, calm, deep breaths.
• 5:55
  With each out breath, just become more and more in place and in
• 5:59
  tune with everything you are noticing right now.
• 6:07
  Beautiful.
• 6:20
  And check in with yourself, noticing where in your body you feel your breath
• 6:23
  the most.
• 6:28
  Maybe you feel your breath the most in your nostrils.
• 6:33
  Or maybe you feel your breath the most in your back of your throat.
• 6:39
  Or maybe you feel your breath the most in your chest or your tummy.
• 6:50
  Notice where you feel your breath the most.
• 6:59
  Put your attention on that point in your body where you feel your
• 7:02
  breath the most.
• 7:08
  Notice the quality of your breath.
• 7:13
  The colder air that's flowing in,
• 7:17
  and the warmer air that's flowing out.
• 7:24
  Nice, calm, deep breaths.
• 7:40
  And if you want to,
• 7:43
  move your awareness, your focus point,
• 7:47
  into the middle of your chest,
• 7:50
  into your heart space,
• 7:52
  right there where your heart is.
• 8:00
  I want to invite you to put a hand on your chest right there where your heart is.
• 8:08
  And now start breathing through your heart.
• 8:15
  Just like you did with that previous focus point,
• 8:19
  breathe through your heart.
• 8:44
  Just imagine
• 8:46
  the air going in and out of
• 8:50
  your chest area,
• 8:53
  through your heart.
• 9:00
  And I want you to become aware of your heart's
• 9:03
  electromagnetic field.
• 9:08
  Your heart field,
• 9:11
  that stretches several feet away from you.
• 9:20
  It's all around you.
• 9:23
  You can imagine it
• 9:26
  as a soap bubble
• 9:29
  around you.
• 9:32
  And even notice how it expands as you breathe in,
• 9:40
  and decreases in size as you breathe out.
• 9:52
  Become more aware of your heart area, your heart field,
• 9:58
  and let it meld together with your surroundings in nature.
• 10:07
  Sense that connection.
• 10:11
  Become more aware of that connection, that you are one
• 10:15
  with nature, one with the planet.
• 10:18
  Nice, calm, deep breaths.
• 10:30
  Like the waves, like the wind.
• 10:34
  Calm, deep breaths.
• 10:48
  More and more in tune with your surroundings.
• 10:58
  Feel the wind on your skin.
• 11:02
  Hear the waves in the ocean.
• 11:40
  And if you notice your mind wandering off, your thoughts are becoming all over the
• 11:44
  place,
• 11:45
  that's okay.
• 11:47
  It's good that you notice, because then you can get back to your heart
• 11:51
  space, continue breathing calmly and
• 11:55
  deeply through your heart,
• 11:57
  and tune in again to your surroundings, to nature, to Mother Earth,
• 12:02
  and balance yourself again.
• 12:10
  As you breathe through your heart like this,
• 12:14
  think about any people, any situations
• 12:19
  where you felt hurt,
• 12:22
  or maybe you
• 12:25
  hurt others.
• 12:40
  I want you to release that hurt, those feelings of grief
• 12:46
  by forgiving yourself
• 12:51
  and any other person
• 12:53
  or situation that you were in.
• 13:04
  Just hold that person, that situation inside your heart field.
• 13:13
  Keep breathing calmly and lovingly,
• 13:17
  and send that situation or that person or yourself
• 13:21
  a wave of
• 13:23
  compassion,
• 13:27
  gratitude that you have learned from that
• 13:29
  situation,
• 13:36
  understanding.
• 13:41
  Even if you don't understand it completely,
• 13:45
  just create that understanding.
• 13:52
  An understanding that it just had to be that way at that moment,
• 14:04
  whatever it was.
• 14:07
  Let everything soak into your heart space, into your
• 14:11
  heart field.
• 14:13
  Inside your heart field, let it soak the persons, the people,
• 14:17
  the situation, yourself,
• 14:20
  compassion, gratitude,
• 14:23
  understanding,
• 14:26
  and then let it go.
• 14:30
  Send it out of your heart field.
• 14:34
  Let it be taken away by the winds.
• 14:38
  Let it be taken away by the waves of the ocean
• 14:42
  as you express forgiveness.
• 14:50
  Genuine forgiveness.
• 15:05
  And
• 15:15
  feel that relief
• 15:18
  as
• 15:19
  the grief and sorrow and pain
• 15:25
  dissolves,
• 15:28
  flows away.
• 15:34
  Feel that ease that you have now breathing through your heart.
• 15:44
  Feel that you can start with a new page.
• 15:52
  You've grown. You've outgrown.
• 15:59
  Everything is changing, always.
• 16:04
  Every day we become a better version of ourselves
• 16:08
  based on the information, the experiences from the past.
• 16:15
  We don't have to linger in the past.
• 16:17
  We can
• 16:19
  look
• 16:20
  to the future
• 16:23
  and make the future now
• 16:27
  by assuming the state of being we need to be
• 16:31
  in
• 16:33
  for a bright,
• 16:36
  happy future.
• 16:43
  So fill your heart field
• 16:47
  with your desired future.
• 16:50
  Bathe in it.
• 16:53
  Let the wind and the waves send you new information and new
• 16:56
  dreams, new possibilities.
• 17:01
  Soak it up.
• 17:03
  Enjoy it.
• 17:06
  Become more aware of it.
• 17:09
  Just sit there breathing it in,
• 17:12
  breathing through your heart in the moment now.
• 19:40
  Wonderful.
• 19:44
  Now let's slowly get back
• 19:47
  to the present moment.
• 19:51
  Become more aware of the sounds around you, the room you are in,
• 19:56
  the space you are in.
• 20:11
  Maybe you want to move with your body.
• 20:16
  Slowly, back and forth,
• 20:20
  from side to side.
• 20:24
  When you're ready,
• 20:27
  open your eyes if you had them closed.
• 20:33
  Welcome back.
• 20:36
  Welcome back. Welcome back,
• 21:01
  everyone.
• 21:04
  Hope you enjoyed this session.
• 21:06
  Hope the wind didn't bother you too much, especially at the end.
• 21:09
  It was a good thing we wrapped up, I guess.
• 21:11
  So I hope you liked this session about forgiveness, letting
• 21:14
  go, and creating a new future. And yeah,
• 21:19
  I hope to see you back next time.
• 21:22
  Take care, be safe, and namaste.