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103. Reality Transurfing and Encouragement | You are your ideal now!

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In today's episode we discuss:

Quote from the book Reality Transurfing

Story about an accident where I encouraged someone to keep them safe

Story about personal training and encouragement

Places you can add encouragement

Story about corporate wellness and encouragement

The power of yet

Carol Dweck and an encouraging mindset

Lewis Howes Toastmaster's story

Ten tips for adding encouragement in your day

Criticism sandwich

Toxic positivity girl and toxic positivity perspective

Links mentioned in today’s episode:

Reality Transurfing: https://www.kathieowen.com/reality-transurfing…

The skinny

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