EP 30: John Bair on Depression, Anxiety, and Strength Training
As much as I have loved all my podcast episodes, this one may be the most important.
John Bair, strength coach, and business owner, joins me to discuss subjects that aren't talked about--or at least not talked about enough: Depression, anxiety, and so on.
This episode starts out on somber ground, as John and I open up about our struggles with (him) depression and (me) anxiety, but soon turns into an optimistic and hopeful discussion, as we outline the methods we've used for turning these disorders around. One of them, of course, being strength training. But we dive into meditation and a few…
The skinny
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