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#92: Rethinking Your Adult Child’s Trauma and Mental Health | Is Therapy Culture Keeping Them Stuck?
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What if some of what we’ve been taught about mental health, trauma and therapy is actually making our adult children more fragile and keeping them stuck?
Today I’m joined by Dr. Richard Blake, a British psychologist PhD, researcher, author and breathwork expert whose work challenges some of the assumptions we’ve come to accept about mental health and trauma.
We talk about therapy culture and the stories we tell ourselves about our mental health, and whether we may have taken the wrong approach to understanding psychological distress.
Richard’s perspective really challenges…
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