EP 397: The NEW 10,000 Swing Kettlebell Challenge with Dan John
Pat and Dan discuss a recently article Dan wrote for T-Nation, which revisits his famous 10,000 Swings Kettlebell Challenge. In this episode, Pat and Dan outline the parameters of the 10,000 Swings Challenge, explore three different approaches people can take, and whether this program is appropriate for beginners.
Mentioned Resources
Dan John's Bonus Group Workouts for 10,000 Swings
The Original 10,000 Swings Article
The New 10,000 Swings Article
Dan John University
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called…
The skinny
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