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S3 Ep. 12: What To Do When Feeling Depressed?
Is exercise the most powerful natural antidepressant? In this episode of the Burn Boot Camp Podcast, Devan breaks down the science behind mental health, fitness, and lifestyle habits that can help you rewire your brain and boost your mood without relying solely on medication.We explore:✅ Exercise & Depression – why working out is proven to be the #1 natural antidepressant, backed by science.✅ The Serotonin Myth – how Prozac and the SSRI boom built a $20B industry without reducing depression rates.✅ BDNF & Neuroplasticity – how movement literally changes your brain and helps you “change your…
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