Latest / Your Money, Your Rules | Financial Mastery, Wealth Mindset, Leadership Principles, Intuitive Decision-Making, Human Design
Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)
What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:
The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
Practical strategies to cultivate mindfulness and self-kindness
Balancing empathy with holding firm boundaries for ourselves
Why curiosity over judgment is a more effective tool for working with our finances
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The skinny
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