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291. Why Emotional Burnout Happens (and How to Prevent It)
What most women call overwhelm or anxiety is often something deeper: emotional burnout — the kind that happens when you’ve spent years trying to tolerate your emotions instead of learning how to expand your capacity for them.
In today’s episode, I’m sharing a private training from the podcast I create exclusively for my clients. We’re breaking down the real difference between emotional tolerance (the rigid, finite jar that eventually cracks) and emotional capacity (the flexible container you can actually grow).
You’ll learn:
Why simply “tolerating” your emotions exhausts you
The glass-jar…
The skinny
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