Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running.
Conversation Highlights:
Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and how a long-distance run across Oregon helped her process these emotions.
We discuss the depths of "To the Gorge," which, while seemingly about running, is more of a narrative about how to live through grief and loss and embrace life's full spectrum…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.