Latest / A Healthier Michigan Podcast
How to Snack Smarter on the Go
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go.
In this episode of A Healthier Michigan Podcast, we explore:
What to consider when choosing snacks
Common mistakes when snacking and how to avoid them
Tips for navigating portion sizes
Effective strategies for navigating smarter snacking habits
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.