Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357
Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges!
TOPICS COVERED IN THIS EPISODE
(5:30) Dropper posts and other innovations in bike racing
(21:20) How to manage pre-race anxiety
(47:55) How to pace yourself during multi-day rides and stage races
(01:12:15) Nate’s Intermission
(01:25:51) What challenges/races should the podcast hosts do next?
(01:43:10) Practical nutrition tips that deliver big…
The skinny
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