Episode 49: Hormone Myths & Mistakes: What Every Woman Should Know

Physician, Heal Thyself The Podcast · May 15, 2025 · 46m

Hormones have a huge impact on our physical, mental and emotional wellbeing. Learn about the myths and the most common mistakes women make that impact their hormones. These are real clinical observations that Dr. Lara sees in her clinic. This episode is designed to share what seems common sense, yet many women are not eating enough protein and healthy fats in their meals, therefore, leading to hormone deficiency. Proteins and healthy fats are the building blocks to make hormones. Dr. Lara discusses 5 main things that women fail to get right that are hugely impacting their hormones and many…