Have You Heard of Brainspotting? Motherhood, Mental Health & Healing with Chelsea Spagnola
Have you ever heard of brainspotting? 👀 Because after this episode, you will.
This week on Mom Gone Mild, I’m joined by Chelsea Spagnola, a licensed therapist who works with millennial moms, for an honest conversation about motherhood, mental health, and everything we carry that people don’t always see.
We get into mom guilt, anxiety, losing yourself in motherhood, breaking generational cycles, relationships, and what it actually looks like to prioritize your mental health while raising a family.
Chelsea also introduces us to brainspotting, what it is, how it works, and why this unique…
The skinny
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