How to Train for the IronMan World Championships
In today's episode, Seán and Eric welcome back Rachael to the Any Given Runday Podcast to talk about her preparation in the lead-up to the IronMan World Championships in Finland in August.
In today's episode, after the intro to the show where we talk about how Rachael is coaching her clients through the Any Given Training Day App, we talk about:
[8:30] - How to set up a training plan for the IronMan (small monthly training blocks or working back from the end goal - a specific time for the IronMan) ... depending on the season you are in!
[11:30] - Focusing more on strengths vs weaknesses in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.