359: Why and How To Feel Your Emotions

The Adult Chair Podcast with Michelle Chalfant · Mar 23, 2023 · 32m

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.

Whether someone was anxious, reactive and raging or numb to the world, the question they were all asking was, "What the heck do I do with these emotions?"

I've been there too. And it breaks my heart, because experiencing emotions is one of the gifts of being human.

But the good news is that all of us can reclaim this part of ourselves and learn to feel our emotions. And when we do, it unlocks all kinds of possibilities in life!

In this episode, I'm breaking down why it's so important that we…