1838 || get out of your head + into your body

Make Your Damn Bed · Aug 29, 2026 · 10m

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens.

THE SOURCES:

https://gsas.harvard.edu/news/coping-uncertainty

https://creativemindspsychotherapy.com/2021/10/21/anxiety-happens-when-you-have-no-outlet-for-your-creativity/

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