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94. How to co-regulate without losing yourself as a parent with Tracy Adams
Ep. 94: Figuring out how to support your child and yourself through emotional ups and downs
What even is co-regulation—and how do we do it without becoming the default regulator for everyone in our lives?
Tracy Adams is a seasoned occupational therapist and mama who helps working parents better understand their children’s sensory and emotional needs.
In this heartfelt and strategy-packed episode, Tracy opens up about her own identity shift in motherhood and how sensory tools, mental load management, and community can help us navigate parenthood without losing ourselves.
Whether you’re…
The skinny
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