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Shadow Work, IFS, and the Rise of Identity Fragmentation
What if the very thing you believe is healing you… is actually fragmenting you further?
In this episode of Decoded, Elisabeth McKay dismantles the modern obsession with shadow work, parts work, Internal Family Systems (IFS), and psychedelic healing culture—not from a place of dismissal, but from a neurological and behavioral perspective most people never stop to examine.
The core argument is simple: Healing should create integration, not division.
Elisabeth breaks down how many modern healing systems unintentionally encourage people to:
Separate into identities and “parts” instead of…
The skinny
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