1541 || guilt is good, actually?
We've discussed in the past how "guilt" can be a sign of empathy and growth, but today we dig into the science + the practical ways to deal with debilitating guilt, when it goes too far.
THE SOURCE:
https://www.upworthy.com/guilt-is-sign-of-trustworthiness
https://www.calm.com/blog/how-to-stop-feeling-guilty
https://pmc.ncbi.nlm.nih.gov/articles/PMC8945273/
Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66
SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed
DONATE to the Palestinian Children's Relief…
The skinny
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