Latest / The Advisor with Stacey Chillemi
Why Sustainable Weight Loss Has Nothing to Do With Willpower — And Everything to Do With How You See Your Body
The diet worked for three weeks. Then it stopped working. And you blamed yourself — your discipline, your commitment, your relationship with food. Magdalena Czyz works with a completely different premise — that sustainable weight loss is not a willpower problem but a relationship problem. How you see your body, how you talk to yourself about it, and whether you are nourishing it from love or punishing it from shame determines everything about what results you are able to sustain. What she shares with Lisa Urbanski about how to move from restrictive eating to a balanced lifestyle that actually…
The skinny
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