Latest / Figuring It Out with Rachel Lee
Episode 34 | Emotionally Unavailable... Or Emotionally Overwhelmed?
We hear phrases like “If they wanted to, they would” and “They’re emotionally unavailable” all the time online. But what if the reality is more complicated than that?
In this episode, Rachel explores the difference between emotional unavailability, emotional overwhelm, emotional awareness, and emotional capacity. From relationships and conflict to trauma, nervous system regulation, and personal growth, this conversation challenges the black-and-white labels we often place on ourselves and others.
Because sometimes people don’t lack desire.
Sometimes they lack the tools, capacity, or emotional…
The skinny
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