Preventing Alzheimer’s | Patrick Holford on Nutrition, Lifestyle & Brain Health | HCA Talks Health
Is Alzheimer’s really preventable? In this episode of HCA Talks Health, Zena speaks with renowned nutrition expert Patrick Holford about the groundbreaking Alzheimer’s is Preventable campaign, run through the Food for the Brain Foundation.
Patrick explains how lifestyle and nutrition can dramatically reduce your risk of Alzheimer’s and other dementias — and why prevention needs to start decades before symptoms appear. He shares insights from the latest research, including how diet, supplements, exercise, sleep, and stress management can protect brain health.
As Founder of the Institute for…
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