Latest / The Advisor with Stacey Chillemi
Running on Empty: The Hidden Wellness Crisis
Running on empty is not a character flaw — it is what happens when high-achieving women give everything to everyone and save nothing for themselves. Research shows women still carry more than sixty-three percent of caregiving responsibilities, and no wellness app is designed for that reality.
Michelle Ford, MPH, founder of Navigating Your World Academy, breaks down the six dimensions of wellness, explains why balance is the wrong goal, and introduces the one-anchor ritual — a single, realistic step that rebuilds what has quietly been draining for years…
The skinny
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