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14 | You Were Never Crazy - Your Body Always Knew the Truth
What happens when your body knows the truth before your mind is ready to admit it?
In this deeply personal episode of The Messy Middle, I reflect on a powerful message from a listener who paused the podcast to do inner child work in real time: hugging a childhood toy, asking what she needed to hear, and speaking words of truth her body had been waiting for.
That moment wasn’t random. It wasn’t “woo.” It was healing.
This episode is about learning to trust the moments your body speaks before your brain catches up - especially after narcissistic or emotional abuse, where self-trust has been…
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