EP 257: Keto and Fasting, Pressing Heavier Kettlebells, and Muscle vs Fat
Pat takes listener questions on keto and fasting, how to press the next size heavier kettlebell, and myths surrounding muscle and body fat.
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How to Be Better at (Almost) Everything
Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh
Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along.
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The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.