Latest / Celeste The Therapist
Daily Shift 123: This Is What Dysregulation Actually Looks Like
In today's Daily Shift, we explore what dysregulation actually looks like.
It doesn't always show up as overwhelm—it can look like overthinking, irritability, shutting down, or staying constantly busy. Awareness is the first step toward change.
In this episode:
Common signs of dysregulation
Why it shows up in different ways
How awareness supports regulation
Continue the work:
Join the Shift community as we learn to recognize and respond to our patterns.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Livin
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.