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From the Archives: In Case Of Emergency, Press Play Trailer · We Didn't Plan for This Podcast

• 0:01
  SPEAKER_00: Namaste Yogis, this is Adrian with How Yoga Changed My Life a podcast.
• 0:06
  SPEAKER_00: If you've been listening this year, you know we have all been hit with a lot of we didn't plan for these moments.
• 0:15
  SPEAKER_00: We didn't plan for the version of life that suddenly asks more from us than we thought we could carry.
• 0:22
  SPEAKER_00: But we're here.
• 0:24
  SPEAKER_00: And one thing I've learned through all of this is that coping skills matter.
• 0:30
  SPEAKER_00: Brian's death left me questioning so what practices have helped us find the light in being human?
• 0:38
  SPEAKER_00: What do you actually do when life feels like too much?
• 0:43
  SPEAKER_00: So we've decided to try something new.
• 0:46
  SPEAKER_00: With the help of my co-hosts, we will release a weekly collection of guided meditations, breath work practices, and of course, a few moments to pause before you get out of your car.
• 1:00
  SPEAKER_00: Now, meditation won't magically fix your life, nor will breathing mindfully suddenly erase your grief, your fear, or stress.
• 1:12
  SPEAKER_00: Sometimes we need tools that help us on the nights our thoughts won't slow down, or for the moments we feel ungrounded and still have to move through hard things.
• 1:23
  SPEAKER_00: So these episodes are here for anyone who's trying to hold it together in a parking lot.
• 1:30
  SPEAKER_00: All of these episodes are here to remind you you are allowed to be human.
• 1:36
  SPEAKER_00: So later this week, we'll release a first bundle of episodes.
• 1:41
  SPEAKER_00: Listen wherever you get your podcast fix.
• 1:44
  SPEAKER_00: And we hope you share your favorites with your friends and families.
• 1:48
  SPEAKER_00: Feel free to drop us a note, yogachanged at gmail.com, or follow us on socials at yoga changed.
• 1:58
  SPEAKER_00: So wherever you are right now, take a breath.
• 2:04
  SPEAKER_00: Loosen your grip.
• 2:07
  SPEAKER_00: Be bold and impeccable with your words.
• 2:13
  SPEAKER_00: Listen and do meaningful work.
• 2:16
  SPEAKER_00: Aim to leave things better than you found them.
• 2:19
  SPEAKER_00: Thanks so much for your support.
• 2:22
  SPEAKER_00: We want to hear from you.
• 2:24
  SPEAKER_00: Let us know what other kind of support you're looking for.
• 2:29
  SPEAKER_00: We didn't plan for this.
• 2:31
  SPEAKER_00: But we're here.