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From the Archives: In Case Of Emergency, Press Play Trailer
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So whether you’re lying awake at 2 am, sitting in your car before walking into something difficult, or simply needing a moment to catch your breath—press play.
Life doesn’t always unfold the way we planned.
This year on How Yoga Changed My Life, we’ve spent a lot of time talking about the moments that change everything—the diagnoses, the losses, the uncertainty, the unexpected turns none of us saw coming.
What we’ve learned is that when life gets hard, coping skills matter. Breath matters. Rest matters. Learning how to come back to yourself matters.
In Case of Emergency…
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