Latest / Dr Justin Coulson's Happy Families
The Energy Game: Stop Running on Empty! [with Amantha Imber]
You're not imagining it. Parenting really does feel harder when you're running on empty.
If you've caught yourself wishing for just one day where nobody needs you, this episode will feel uncomfortably familiar.
Organisational psychologist and bestselling author Dr Amantha Imber joins Dr Justin Coulson to explain why so many parents feel exhausted and what actually helps. No impossible morning routines. No guilt. Just practical, science-backed strategies you can use in minutes.
You'll learn why scrolling leaves you more tired, how to spot the type of fatigue you're dealing with, and the simple…
The skinny
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