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Ep. 17 - Unsexy Coaching Check-in 16: I'm Coming For Your Soul
When you’re finally seeing progress in the gym, should you change your workouts—or keep showing up and getting better at the same movements? In this Unsexy Podcast coaching check-in, we talk through what’s working for Alex, what he’s still learning, and why he’s feeling less pressure to overhaul a routine that’s helping him move forward. His next fitness goal? Mow the lawn shirtless. Sometimes motivation comes with a grass catcher.
Alex checks in with six workouts, an average of 16,000 daily steps, and noticeable changes in his back. We discuss reaching the gym’s dumbbell limit on Romanian…
The skinny
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