Mental Toughness 101 - Create Your Ideal Life Through Discipline and Integrity
Dive into the world of mental toughness with Mitch and Amanda on this episode of the Holy Health podcast. After a brief personal update, Mitch gives a revelation about caffeine and then the couple discuss mental toughness. They talk 75 Hard, the importance of following through with what you tell yourself, integrity, discipline, motivation, and so much more!
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