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EFR 930: How to Make Heartbreak Suck LESS - Why You Can't Let Go of Your Ex (And How to Finally Move On for Good) with Cole Zesiger
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Breakups don't just hurt emotionally—they rewire your brain. Cole Zesiger is here to unpack the science of heartbreak, why it can feel like addiction, and what actually helps you move forward. He dives into the truth about no-contact, attachment styles, and why many people stay stuck chasing closure or clinging to the idea of "the one." Cole also shares practical strategies to rebuild your life after a breakup, explaining how healing comes from creating meaning, regulating your emotions, and building a life that feels…
The skinny
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