EP12｜年齡焦慮（上）：點解25歲就開始驚？ (Age Anxiety Pt.1: Why Are We So Stressed About 25?)

Cantonese Coffee Break | 亂噏24 Lyungap24 · Feb 26, 2026 · 10m

25歲，好似一條「隱形分界線」—— 點解邁向 25，就已經開始焦慮？

呢一集，我哋會講：

society 眼中「typical 25歲」應該去到邊個 stage？

25歲開始感覺到嘅身體變化：捱夜頂唔順、復原慢咗、要開始注意保養

對外表嘅焦慮：skin、皺紋、身形變化，點樣影響自我價值感

呢一集，就係屬於「坦白面對25歲不安」嘅上半場。

Hit play，一齊認真又輕鬆咁講下：原來我哋唔係一個人。

25 feels like an invisible line — This episode dives into why turning 25 can feel so oddly stressful.

In this episode, we talk about:

What a “typical 25-year-old” is supposed to look like in society’s eyes

The body changes you start to notice at 25: less energy, slower recovery, needing more rest and basic self-care

How worries about appearance — skin, first fine lines, body shape changes —…