Long-Term Health & Fitness | Georgie Rutherford on Sustainable Training & Balance | HCA Talks Health
What does it really mean to take a long-term approach to health and fitness? How can you pursue your sporting goals — from 5Ks to triathlons — while also balancing work, family, and everyday life?
In this episode of HCA Talks Health, host Zena le Roux sits down with Georgie Rutherford, former semi-professional triathlete, amateur world champion, and co-owner of The Long Run Collective. Georgie shares her philosophy on coaching athletes and weekend warriors alike — not just to reach goals, but to cultivate sustainable health, resilience, and balance.
🎧 Tune in to discover:
Why sustainable…
The skinny
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