Latest / A Life Without Struggle / Knowing Where To Tap

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Knowing Where To Tap · A Life Without Struggle

• 0:01
  Speaker 1: My name is Aaron Lindauer, and you're listening to a
• 0:04
  Speaker 1: Life Without Struggle. I'm a wife, a mother of two
• 0:08
  Speaker 1: wonderful children, a two time best selling author, and a
• 0:12
  Speaker 1: highly driven and successful entrepreneur. In my seventeen plus year
• 0:17
  Speaker 1: career as a mindset and health expert, I know what
• 0:21
  Speaker 1: holds women back from a life you only dream about,
• 0:26
  Speaker 1: whether you're a CEO, a businesswoman, or executive. I started
• 0:31
  Speaker 1: this podcast because I have been where you are, and
• 0:34
  Speaker 1: I know you want and deserve more out of your life.
• 0:38
  Speaker 2: I believe women are limitless. We just get lost along
• 0:42
  Speaker 2: the way. The process to get you there is the
• 0:45
  Speaker 2: topic and purpose of this podcast. When you understand what
• 0:49
  Speaker 2: you want, you can truly step into a life without struggle. Welcome,
• 0:56
  Speaker 2: and I'm so thankful you're here.
• 1:00
  Speaker 1: Welcome back to another episode of Life Without Struggle. My
• 1:03
  Speaker 1: name is Aaron Lindauer, and today we're going to talk
• 1:06
  Speaker 1: about knowing where to tap. Okay, so why don't women
• 1:11
  Speaker 1: who are forty plus need more information? You actually need
• 1:16
  Speaker 1: the right strategies. So I'm going to talk about how
• 1:19
  Speaker 1: much information y'all are drownding in. And I want you
• 1:22
  Speaker 1: to chuckle a little bit I want you guys to go,
• 1:25
  Speaker 1: oh crap, she's kind of calling me out here. Listen,
• 1:27
  Speaker 1: you guys are listening to podcasts all right, mine included.
• 1:31
  Speaker 1: You're scrolling TikTok Instagram, your scrolling Facebook. You are doing
• 1:37
  Speaker 1: random workouts okay, you're buying different people's programs. You are
• 1:43
  Speaker 1: buying supplements. Beyond supplements, you're counting your macros. You're doing hormones,
• 1:47
  Speaker 1: peptides potentially, And listen, the experts. Experts are everywhere. Okay,
• 1:54
  Speaker 1: Yet women talk to me all day every day, some
• 1:58
  Speaker 1: of them in my DMS, some of you get on
• 2:00
  Speaker 1: calls with me, and listen, you're still inflamed. You're exhausted,
• 2:05
  Speaker 1: you're frustrated, you're overweight, you're confused. And so the problem
• 2:11
  Speaker 1: is no longer a lack of information. It's a problem
• 2:16
  Speaker 1: around the direction and the strategy. So what I see
• 2:22
  Speaker 1: is women are consuming more information than ever, okay, and
• 2:26
  Speaker 1: you're getting worse results. You guys are frustrated. You're trying
• 2:31
  Speaker 1: all these things, and some of this stuff is actually,
• 2:34
  Speaker 1: you know, pretty concerning, you know, especially my women using
• 2:37
  Speaker 1: a golp. I am all for using golps, using peptides,
• 2:42
  Speaker 1: but if you don't know how to put this all together. Cool,
• 2:45
  Speaker 1: you're losing weight, but you're never going to keep it off, okay,
• 2:49
  Speaker 1: and you're actually putting yourself in a worse metabolic situation
• 2:53
  Speaker 1: because you haven't put muscle on your body, you don't
• 2:56
  Speaker 1: know how to eat, you haven't gotten a good relationship
• 3:00
  Speaker 1: with food. Okay. So I want to share with you
• 3:04
  Speaker 1: a little parable and I want you to hang with
• 3:06
  Speaker 1: me because I thought this story was really really good
• 3:10
  Speaker 1: the first time I heard it, and I want to
• 3:11
  Speaker 1: share it with you, guys. And so I want to
• 3:14
  Speaker 1: share with you a massive ships or I want to
• 3:18
  Speaker 1: share with you a story about a massive ship's engine
• 3:21
  Speaker 1: that broke down, leaving the crew stranded, and a local
• 3:26
  Speaker 1: mechanic and younger engineers tried everything, but nobody could fix it.
• 3:32
  Speaker 1: And so finally the owners called an old master mechanic
• 3:36
  Speaker 1: with about forty years of experience, and the old mechanic
• 3:42
  Speaker 1: he carefully inspected the engine. He listened to everything he observed,
• 3:47
  Speaker 1: He examined literally every single part, and then he reached
• 3:52
  Speaker 1: into his bag and he pulled out a very very
• 3:56
  Speaker 1: small hammer and he gently apped on one valve. Instantly,
• 4:04
  Speaker 1: the engine roared back to life. And a week later,
• 4:09
  Speaker 1: the owner received the invoice from the mechanic and it
• 4:12
  Speaker 1: was ten thousand dollars. Angry, Angry, the owner demanded an
• 4:19
  Speaker 1: itemized bill from the mechanic, and the mechanic said, sure,
• 4:22
  Speaker 1: no problem. He wrote on the invoice, tapping with a
• 4:27
  Speaker 1: hammer two dollars, knowing where to tap the hammer nine
• 4:33
  Speaker 1: nine hundred and ninety eight dollars. That's what coaching is
• 4:40
  Speaker 1: all about, and having the right competent coach. Okay, so
• 4:46
  Speaker 1: you think that this is just one little trick, strategy,
• 4:52
  Speaker 1: one supplement, one thing that's just going to magically instantly
• 4:57
  Speaker 1: create results. But I am here to tell you that
• 5:01
  Speaker 1: I come with a different bag of tools, a different
• 5:06
  Speaker 1: bag of experience, a different bag of education. And that's
• 5:11
  Speaker 1: why I want to talk about why my coaching program
• 5:15
  Speaker 1: is an investment. It is going to be an investment
• 5:18
  Speaker 1: in yourself. And you are going to question should I
• 5:22
  Speaker 1: can I? You know, can I really do this? And
• 5:25
  Speaker 1: I think it's a very very fair thing, especially for women,
• 5:28
  Speaker 1: because we don't tend to invest in ourself. Something for
• 5:32
  Speaker 1: myself personally is investing in myself has become a normal
• 5:36
  Speaker 1: thing for me. But this started back in two thousand
• 5:41
  Speaker 1: and nine when I hired my first coach, and it
• 5:45
  Speaker 1: was five figures and I never in my life had
• 5:49
  Speaker 1: spent that kind of money. And so I can appreciate
• 5:53
  Speaker 1: the first time you actually, you know, back then we
• 5:58
  Speaker 1: wrote a check, which is kind of funny, but like
• 6:02
  Speaker 1: I can remember, and also I can appreciate when I
• 6:08
  Speaker 1: felt very, very uncomfortable investing in myself. Now consequently, you know,
• 6:12
  Speaker 1: eighteen years later, in business, I mean, I've invested hundreds
• 6:16
  Speaker 1: of thousands of dollars. And that is not to brag
• 6:18
  Speaker 1: or boast, but that is because of the power in
• 6:22
  Speaker 1: having coaching and support, the power in knowing where to
• 6:26
  Speaker 1: tap the hammer. Okay, when I hire a coach, there
• 6:30
  Speaker 1: is an outcome that I will see, Okay, when you
• 6:35
  Speaker 1: have an energy exchange, that's the expectation that, hey, I
• 6:40
  Speaker 1: am going to know where to tap the hammer. Okay.
• 6:45
  Speaker 1: But this is where women just think, oh okay, you
• 6:48
  Speaker 1: know cool, she inspired, she motivated me. I listened to
• 6:51
  Speaker 1: her podcast, and you know, I just gotta I gotta
• 6:55
  Speaker 1: work a little bit harder. I need to be I
• 6:57
  Speaker 1: guess just got to be a little more disciplined Aaron
• 7:00
  Speaker 1: or I need to Yeah, I probably should button up
• 7:02
  Speaker 1: my nutrition, or I don't know, maybe I need to
• 7:04
  Speaker 1: do more cardio, or you know, I just saw this
• 7:07
  Speaker 1: other person's workout program and it looks really cool. But
• 7:11
  Speaker 1: often you're tapping the hammer in the wrong place. Okay.
• 7:15
  Speaker 1: I see women over train all the time. I see
• 7:18
  Speaker 1: you guys, you know, ignoring recovery. I see you guys
• 7:23
  Speaker 1: just doing random stuff on the internet. I see movements
• 7:28
  Speaker 1: and things that are absolutely putting you at risk for injury.
• 7:32
  Speaker 1: I see trends. I see trend after trend after trend,
• 7:37
  Speaker 1: and the problem is in a lack of effort. Guys,
• 7:40
  Speaker 1: like this is really just misdirected effort, and you know,
• 7:44
  Speaker 1: time is valuable. That's the other thing that I hands
• 7:49
  Speaker 1: down tell women that I am going to simplify this
• 7:52
  Speaker 1: and you are going to question is this going to work?
• 7:56
  Speaker 1: But my job isn't to make your life harder. My
• 8:00
  Speaker 1: job is to know where to hammer, okay, but know
• 8:04
  Speaker 1: when to tweak things. And that's one of the biggest
• 8:07
  Speaker 1: things that I help women do is Okay, if we're
• 8:10
  Speaker 1: chugging along and we're doing all the things, you know, hey,
• 8:14
  Speaker 1: maybe we do need to order some labs. Maybe we
• 8:17
  Speaker 1: find that you're more metabolic dysfunction or trending insulin resistant.
• 8:22
  Speaker 1: And guess what that is When I recommend to a woman, Hey,
• 8:26
  Speaker 1: a GOLP one could be beneficial. Okay. Sometimes I've run
• 8:31
  Speaker 1: labs and I've said, hey, everything's great, you're doing well.
• 8:35
  Speaker 1: Everything's in a good spot, and we need to get
• 8:38
  Speaker 1: more real with our nutrition. Okay. That's probably one of
• 8:42
  Speaker 1: the harder conversations that I have to have with women,
• 8:46
  Speaker 1: is hey, your nutrition isn't good enough. It's not going
• 8:50
  Speaker 1: to get you your result. Now. I am very, very
• 8:54
  Speaker 1: real with women that hey, here's what you can do. Okay,
• 8:58
  Speaker 1: here's what it's going to take, and are you willing
• 9:01
  Speaker 1: to do the things now? One thing that I will
• 9:05
  Speaker 1: tell you is a lot of women do sell themselves
• 9:07
  Speaker 1: short when it comes to goals and what they can
• 9:10
  Speaker 1: see for their body. I can only speak on this
• 9:13
  Speaker 1: because personally I did it myself. I even told myself
• 9:16
  Speaker 1: I was fine, this is just part of aging. And
• 9:21
  Speaker 1: you know, even myself going from getting myself in really
• 9:25
  Speaker 1: really killer shape, you know, hanging out there for here
• 9:28
  Speaker 1: just a second is what it felt like. And then personally,
• 9:31
  Speaker 1: I've just gone through a really freak natured injury that
• 9:36
  Speaker 1: I that I am working through, and I'm almost almost
• 9:39
  Speaker 1: through it. But man, it's been humbling. And even myself,
• 9:43
  Speaker 1: I saw myself, you know, shoot, my body fat percentage
• 9:46
  Speaker 1: up and I was like, huh, clothes are getting a
• 9:49
  Speaker 1: little bit tighter again. Oh my gosh. Now I got
• 9:51
  Speaker 1: to rain things back in. And it's been a very
• 9:54
  Speaker 1: humbling journey, even for myself. But it's knowing how to
• 9:58
  Speaker 1: put these pieces together. It's knowing what lifts are appropriate.
• 10:04
  Speaker 1: It's understanding how to get yourself into a fat loss. Okay,
• 10:09
  Speaker 1: because the random information that y'all are taken in is
• 10:13
  Speaker 1: you're just you're piecing things from forty seven different influencers
• 10:18
  Speaker 1: around peptides, supplements, fasting and listen. Half of the influencers
• 10:23
  Speaker 1: out there on the internet are not disclosing. I have
• 10:27
  Speaker 1: been fully disclosing of all the different peptides that I
• 10:30
  Speaker 1: personally have used, different supplementation how I work out. I
• 10:35
  Speaker 1: mean it, It is very very simple to look at
• 10:39
  Speaker 1: some of these influencers and I'm like, Wow, she is
• 10:42
  Speaker 1: not telling women the truth. Yes, she looks that way
• 10:45
  Speaker 1: because she works out, she eats well, of course, but
• 10:49
  Speaker 1: she's not sharing all the peptides and things that she
• 10:52
  Speaker 1: is on because you don't just look like that. Like
• 10:55
  Speaker 1: I'm just going to call that out all day every
• 10:57
  Speaker 1: day and listen, these things are tools, but it's not
• 11:01
  Speaker 1: fair to say to women, Oh, you just gotta like
• 11:04
  Speaker 1: eat a little bit better and you're gonna look like this. No,
• 11:06
  Speaker 1: you're actually not. You're not gonna look that way without
• 11:10
  Speaker 1: using something. And that's where I just want to get
• 11:13
  Speaker 1: really really real with women on here's what it's gonna
• 11:16
  Speaker 1: take naturally to get this look, and then hey, if
• 11:20
  Speaker 1: you want to go another edge, here are some helpful
• 11:24
  Speaker 1: tools that can produce the result. Pros and cons, education
• 11:29
  Speaker 1: around it, and what most don't understand. And I'm just
• 11:34
  Speaker 1: gonna call out a lot of the influencers in this space.
• 11:37
  Speaker 1: They do not have their education in this. They don't
• 11:41
  Speaker 1: understand hormones. Okay, they don't understand what it takes to
• 11:46
  Speaker 1: build muscle. Half of the influencers out there on the internet,
• 11:51
  Speaker 1: they have their own macro coach. Trust me, I have
• 11:55
  Speaker 1: been in countless masterminds and I was like, oh, wow,
• 11:59
  Speaker 1: you didn't get your body to that result on your own, Okay, cool,
• 12:03
  Speaker 1: you hired a coach to get your body there. That
• 12:06
  Speaker 1: is because you do not have your education in this. Okay, bingo,
• 12:09
  Speaker 1: got it. It's wild, guys, it's actually very very wild.
• 12:13
  Speaker 1: I am in a space where no one has to
• 12:16
  Speaker 1: have any education in this. You don't have to have
• 12:19
  Speaker 1: a license, you don't have to you know, have a
• 12:22
  Speaker 1: board bar test, nothing that says you help women with
• 12:27
  Speaker 1: weight loss, exercise, et cetera. And to be completely genuine,
• 12:32
  Speaker 1: that is part of the reason you're not getting results.
• 12:35
  Speaker 1: If you're using the random person out there on the
• 12:37
  Speaker 1: internet that just loves fitness, that did a figure competition
• 12:41
  Speaker 1: or bodybuilding competition, you know, cool. I love their passion,
• 12:46
  Speaker 1: But there is a difference when you have gone to
• 12:50
  Speaker 1: school for this. You understand exercise physiology, and then just
• 12:54
  Speaker 1: the continued education that I am constantly doing. Because yes,
• 12:58
  Speaker 1: science changes, Yes things do change. Some of the stuff
• 13:02
  Speaker 1: that we were taught in school is different. So when
• 13:06
  Speaker 1: I was in nutrition class, it was eat six small
• 13:09
  Speaker 1: meals a day. Well, guess what that is actually not
• 13:12
  Speaker 1: the strategy that we do for people in weight loss
• 13:15
  Speaker 1: now is their validity and rhyme and reason. Yes, but
• 13:18
  Speaker 1: most people cannot stay in a caloric restriction enough to
• 13:22
  Speaker 1: lose weight when eating that many meals. So anyways, there's
• 13:27
  Speaker 1: a whole lot more. So your mind becomes overwhelmed, and
• 13:34
  Speaker 1: this makes it so much harder to make clear decisions.
• 13:37
  Speaker 1: And confused women consume Okay, you just keep consuming content
• 13:44
  Speaker 1: and decided women they execute. Okay, so be decisive when
• 13:50
  Speaker 1: you know, I just don't know how to put this
• 13:53
  Speaker 1: all together. And there is value of having a coach.
• 13:57
  Speaker 1: A coach doesn't just give you workouts, macros and meal plans.
• 14:02
  Speaker 1: A coach, meaning a great coach, sees patterns, sees blind spots,
• 14:10
  Speaker 1: understands identity, an identity around food, choices, stress, We understand physiology,
• 14:21
  Speaker 1: We regulate your emotional spirals. We create a good strategy,
• 14:27
  Speaker 1: and we adjust based on each individual. This cannot be
• 14:34
  Speaker 1: a cookie cutter approach. Okay, you're not paying for more information.
• 14:40
  Speaker 1: You're paying for precision of knowing where to tap the hammer. Okay,
• 14:47
  Speaker 1: anybody can swing a hammer, very very few know where
• 14:51
  Speaker 1: to tap. So okay, why then do women resist hiring help? Well,
• 14:57
  Speaker 1: you know, let's talk about this. Women will spend money
• 15:02
  Speaker 1: all everywhere else for everyone else. Women will be frustrated
• 15:07
  Speaker 1: for years. Okay, most of you guys come to me,
• 15:09
  Speaker 1: and you're like, I've been struggling with this for two years.
• 15:12
  Speaker 1: I've been struggling with this since I had my child.
• 15:15
  Speaker 1: My child is three, my child is four, my child
• 15:18
  Speaker 1: is seven, my child is eleven. I will never never
• 15:21
  Speaker 1: forget the very first time I was a punk twenty
• 15:24
  Speaker 1: something sitting down in a consultation with a woman in
• 15:27
  Speaker 1: our gym, and she was like, I've never been able
• 15:30
  Speaker 1: to lose the baby weight. And I was like, oh,
• 15:32
  Speaker 1: my gosh, cute, how old's your baby? And she goes,
• 15:35
  Speaker 1: my baby's eleven, and I was like, oh damn, okay,
• 15:39
  Speaker 1: got it. And so listen you. You spend thousands of
• 15:44
  Speaker 1: dollars on random things. You're buying supplements. Ah, man, if
• 15:50
  Speaker 1: I have one more person by a supplement thinking it
• 15:52
  Speaker 1: is going to solve your weight loss problems, Nope, it's not. Nope, nope, nope.
• 15:58
  Speaker 1: And then you spend countless hours just scrolling, just consuming
• 16:02
  Speaker 1: more and more content, but you're hesitant to invest. Okay,
• 16:08
  Speaker 1: you think I should be able to do this myself. Okay,
• 16:13
  Speaker 1: but the truth around that is the smartest high performing
• 16:18
  Speaker 1: people in the world all have coaches, and so I
• 16:22
  Speaker 1: have personally always had a business coach. I did not
• 16:27
  Speaker 1: know how to run a business. I used to say
• 16:30
  Speaker 1: that our first mentor was like getting my fitness business MBA,
• 16:34
  Speaker 1: and that's practically what it cost us, but it was
• 16:37
  Speaker 1: worth every ounce of it, and it literally quadrupled our
• 16:41
  Speaker 1: business in sixteen months of working with the coach. And
• 16:46
  Speaker 1: so again, the smartest, highest performing people in the world
• 16:50
  Speaker 1: all have coaches. Why because proximity shortens the learning curve. Okay,
• 16:56
  Speaker 1: trying to save money often costs women years, years and
• 17:01
  Speaker 1: years and years of your life, and there is an
• 17:04
  Speaker 1: emotional cost of staying stuck. So I want to speak
• 17:08
  Speaker 1: into this a little bit deeper. And this isn't just
• 17:13
  Speaker 1: way calories workouts. This, truly, ladies, is affecting you in
• 17:18
  Speaker 1: all areas of your life. Okay. I see it in
• 17:21
  Speaker 1: women all the time. It's your confidence, Okay, it's your intimacy,
• 17:27
  Speaker 1: it's your energy, your leadership, just how you're showing up
• 17:31
  Speaker 1: to this world, your relationships. And the longer you stay stuck,
• 17:37
  Speaker 1: the more you normalize this feeling of suffering. Quite frankly,
• 17:43
  Speaker 1: you're suffering, and you don't just lose confidence in your body,
• 17:48
  Speaker 1: you lose trust in yourself. And this is one of
• 17:52
  Speaker 1: the hardest things that I watch women day in and
• 17:55
  Speaker 1: day out, but it's one of the coolest, hands down,
• 17:58
  Speaker 1: coolest things I get to witness. When women come into
• 18:02
  Speaker 1: my program, they absolutely just all right, let's trust the process.
• 18:06
  Speaker 1: Here we go, and reasonably speaking, that first month, we
• 18:11
  Speaker 1: are bull dozing weight loss for the first time, and
• 18:14
  Speaker 1: you're sitting here going, holy moly, like what is going on? Okay,
• 18:20
  Speaker 1: Sometimes for some women it takes just a little bit longer,
• 18:23
  Speaker 1: and I hate that, but for the most part, we're
• 18:26
  Speaker 1: gonna see that scale go and you're gonna be like, oh, relief. Finally,
• 18:32
  Speaker 1: Then you get a little bold and you're like, well, damn,
• 18:33
  Speaker 1: I should see more faster. But I'm just kidding. But
• 18:37
  Speaker 1: what happens when the right strategy is actually applied, So
• 18:41
  Speaker 1: you finally stop guessing, right, you stop just dabbling, you
• 18:46
  Speaker 1: stop trying to piece this all together, and you finally
• 18:51
  Speaker 1: start following a proven strategy. Everything starts changing in your life. Okay,
• 19:00
  Speaker 1: not overnight, but consistently. You will see that loss will
• 19:08
  Speaker 1: build muscle, see your hormones stabilize, and you're going to
• 19:14
  Speaker 1: get that confidence back, okay, that feeling alive again, and
• 19:21
  Speaker 1: most importantly, You're just You're just gonna stop feeling broken
• 19:25
  Speaker 1: and frustrated and stressed. And you know, like weight loss
• 19:30
  Speaker 1: has always been on your mind. I mean, if we
• 19:32
  Speaker 1: added up the amount of hours that women think about
• 19:36
  Speaker 1: weight loss, I mean it, it is mind blowing when
• 19:41
  Speaker 1: you could just hire a coach. And so for myself,
• 19:45
  Speaker 1: I'm always looking at okay, And for me, it's always
• 19:49
  Speaker 1: been a business that I have sought out higher level strategies. Hey,
• 19:54
  Speaker 1: what's working now, because again this is stuff that is
• 19:58
  Speaker 1: not my level of expertise. Now, over the years, I
• 20:02
  Speaker 1: would like to tell you I know how to run
• 20:04
  Speaker 1: a really, really good business. I mean, put it this way,
• 20:07
  Speaker 1: you would not be in a service based business for
• 20:11
  Speaker 1: eighteen years and counting not going anywhere. I had someone
• 20:16
  Speaker 1: message me the other day, you still coaching. I'm like, like,
• 20:20
  Speaker 1: I've been doing this for eighteen years. Yes, I'm still coaching.
• 20:23
  Speaker 1: And I was a little taken back, but you know,
• 20:26
  Speaker 1: all fairness, she didn't know, but I was just like
• 20:29
  Speaker 1: kind of in it for the long haul. So but
• 20:33
  Speaker 1: what is going to happen is you, when you have
• 20:36
  Speaker 1: the right strategy, you will create momentum. And then what
• 20:42
  Speaker 1: I see in women when they create momentum. This creates belief,
• 20:47
  Speaker 1: and it's one of the coolest things to see women
• 20:50
  Speaker 1: truly embody themselves and believe in themselves after years of
• 20:55
  Speaker 1: just being so frustrated. What you just don't understand is
• 20:58
  Speaker 1: how this impacts everything in your life. So don't need
• 21:05
  Speaker 1: more tips, you don't need different hacks. You don't need
• 21:11
  Speaker 1: another influencer's workout with very very questionable movements. Okay, you
• 21:18
  Speaker 1: need clarity, strategy, you need progression, You need a leader,
• 21:22
  Speaker 1: need a woman who is saying, hey, there is a
• 21:25
  Speaker 1: new standard for you out there. It is okay to
• 21:29
  Speaker 1: level up in a society that only wants to drag
• 21:33
  Speaker 1: you down. Guess what, let's do the opposite. It's actually
• 21:37
  Speaker 1: way more fun on this side. You know something I
• 21:40
  Speaker 1: coach and teach heavily is how to stay neutral in
• 21:45
  Speaker 1: most areas of your life. Where we don't get too high,
• 21:49
  Speaker 1: we don't get too low, but we don't sweat the
• 21:52
  Speaker 1: small stuff anymore. We give direction and guidance to our life.
• 21:57
  Speaker 1: Can you imagine just feeling in control? We Now, this
• 22:01
  Speaker 1: doesn't excuse that life does happen. Things do happen, things
• 22:04
  Speaker 1: do go sideways. But guess what can you imagine actually
• 22:08
  Speaker 1: navigating stress in your life with more ease if you
• 22:12
  Speaker 1: could stay more neutral and work through more challenges. This
• 22:16
  Speaker 1: is probably one of the coolest things that I get
• 22:18
  Speaker 1: to watch women really understand is don't have to get
• 22:23
  Speaker 1: so stressed out. And trust me, like from a self
• 22:26
  Speaker 1: proclaimed anxiety driven I know proclaimed myself depressed for multiple
• 22:33
  Speaker 1: years and right it was some experiences that I had
• 22:36
  Speaker 1: in my life. And the cool thing that I realized
• 22:40
  Speaker 1: out of some training that again I paid for, was
• 22:44
  Speaker 1: I don't have to wear my stress like a badge
• 22:47
  Speaker 1: of honor. I don't have to talk about being stressed.
• 22:51
  Speaker 1: I don't have to talk about how hard something is
• 22:55
  Speaker 1: because talking about something like that it actually doesn't make
• 22:59
  Speaker 1: things any better. I mean, have you ever talked about
• 23:02
  Speaker 1: your stress and now all of a sudden it was gone, No,
• 23:05
  Speaker 1: if anything, now you're like even more stressed out because
• 23:08
  Speaker 1: you got yourself all worked up. So you need clarity, strategy, progression,
• 23:16
  Speaker 1: and leadership. And most women are one right shift away
• 23:22
  Speaker 1: from completely completely changing your body and your life. So
• 23:31
  Speaker 1: the transformation wasn't in the hammer. It was knowing where
• 23:37
  Speaker 1: to tap. So if you have been struggling to see results.
• 23:43
  Speaker 1: If you have been considering hiring a coach, I want
• 23:47
  Speaker 1: this to be your wake up call to reach out
• 23:50
  Speaker 1: to me and click on any of my socials, grab
• 23:53
  Speaker 1: a link and you can book right onto my calendar.
• 23:56
  Speaker 1: You're going to meet with me. I can't tell you
• 24:00
  Speaker 1: how many times I've gotten on calls with women and
• 24:02
  Speaker 1: they're like, oh, it's actually you, Yes, it is me, Okay,
• 24:07
  Speaker 1: catch me now. Until my business grows to the point
• 24:09
  Speaker 1: where yeah, I am going to have to have a
• 24:12
  Speaker 1: bigger team that's going to have to help me. But
• 24:15
  Speaker 1: get proximity now, because this is only going to grow.
• 24:20
  Speaker 1: What I'm doing and leading with women is only going
• 24:23
  Speaker 1: to grow. We're going to grow to in person events,
• 24:26
  Speaker 1: which is going to be really exciting. We're going to
• 24:30
  Speaker 1: grow just from the number of women that we can
• 24:33
  Speaker 1: impact and how we're serving them. And so it's never
• 24:38
  Speaker 1: been a better time to get on my schedule actually
• 24:41
  Speaker 1: have a conversation with myself and guess what, Let's turn
• 24:45
  Speaker 1: your life around. Let's get you smoking hot, feeling really
• 24:50
  Speaker 1: good inside your skin, because it's worth You're worth it.
• 24:53
  Speaker 1: You're worth it now. Yeah, you are going to have
• 24:55
  Speaker 1: to invest in yourself and listen All of our programs
• 24:57
  Speaker 1: are covered under HSA funds, So if you've got some
• 25:01
  Speaker 1: of those hanging around, use them. Why not, because this
• 25:05
  Speaker 1: is the ultimate preventative healthcare you could possibly give yourself.
• 25:09
  Speaker 1: When you lose weight, you mitigate your risk for disease. Okay,
• 25:15
  Speaker 1: you put yourself in a better metabolic stance. Okay, we're
• 25:20
  Speaker 1: going to drop your body fat, We're going to put
• 25:21
  Speaker 1: muscle mass on. That is a given. But the biggest
• 25:25
  Speaker 1: thing that I want to install in you is a
• 25:27
  Speaker 1: belief that you can be different. Okay, if you're looking
• 25:31
  Speaker 1: in the mirror and you're not loving what you see,
• 25:34
  Speaker 1: we can change it.
• 25:36
  Speaker 2: Hey.
• 25:36
  Speaker 1: It takes one single decision, okay, and that is to
• 25:41
  Speaker 1: invest in yourself and get a competent coach. There is
• 25:45
  Speaker 1: no reason to keep dabbling in all of these different
• 25:49
  Speaker 1: little things, especially if it's been years and you haven't
• 25:53
  Speaker 1: seen results. So fire away all the questions that come
• 25:58
  Speaker 1: up after listening to this podcas cast, and I want
• 26:01
  Speaker 1: you to book a call on my calendar and actually
• 26:04
  Speaker 1: speak with me. It's time. It's time to know where
• 26:08
  Speaker 1: to hit the hammer.