Latest / The Iconic Midlife with Roxy Manning / Peptides, Hormones & Strength: What Actually Works in Midlife with Dr. Chris Asandra and Maria Chase

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Peptides, Hormones & Strength: What Actually Works in Midlife with Dr. Chris Asandra and Maria Chase · The Iconic Midlife with Roxy Manning

0:00
Strength
0:00
training
0:00
is
0:01
having
0:01
such
0:02
a
0:02
huge
0:02
moment
0:02
right
0:03
now.
0:03
I
0:03
don't
0:03
think
0:04
heavy
0:04
lifting
0:05
and
0:05
building
0:06
muscle
0:06
is
0:06
a
0:07
trend.
0:07
It's
0:07
really,
0:08
it
0:08
is
0:08
the
0:08
science.
0:09
A
0:09
lot
0:09
of
0:09
women,
0:10
they
0:10
think
0:10
strength
0:11
training
0:11
is
0:11
just
0:11
about
0:11
looking
0:12
toned
0:12
and
0:13
but
0:13
it's
0:13
really
0:14
about
0:14
aging.
0:14
Well,
0:15
the
0:15
science
0:15
behind
0:16
red
0:16
light
0:17
and
0:18
infrared
0:19
heat
0:19
today
0:20
has
0:20
advanced
0:21
so
0:21
much.
0:21
I
0:21
would
0:21
liken
0:22
it
0:22
to
0:22
like
0:22
somebody
0:23
turning
0:23
the
0:23
light
0:23
on.
0:24
You
0:24
don't
0:24
have
0:24
to
0:24
necessarily
0:25
wait
0:25
till
0:25
your
0:26
period
0:26
stops.
0:27
So
0:27
much
0:27
happens
0:27
in
0:28
prevention.
0:28
You
0:28
want
0:28
to
0:28
intervene
0:29
early.
0:29
Prevention
0:30
is
0:30
key.
0:30
What
0:30
advice
0:31
would
0:31
you
0:31
give
0:32
your
0:32
25
0:32
year
0:32
old
0:32
self?
0:33
I
0:33
would
0:33
have
0:33
said
0:33
wear
0:34
more
0:34
sunscreen.
0:35
I
0:35
wish
0:35
I
0:35
had
0:36
started
0:36
working
0:36
out
0:37
the
0:37
way
0:37
that
0:38
I
0:38
did
0:38
later
0:38
on
0:39
earlier.
0:39
I
0:39
think
0:40
it's
0:40
sort
0:40
of
0:40
the
0:40
wild
0:40
west
0:41
still
0:41
out
0:41
there
0:42
with
0:42
peptides,
0:42
you
0:43
can
0:43
just
0:43
order
0:43
it
0:43
online
0:44
and
0:44
inject
0:44
yourself.
0:45
It's
0:45
kind
0:45
of
0:45
scary,
0:46
terrifying.
0:47
You
0:47
know,
0:47
more
0:47
isn't
0:47
always
0:48
better.
0:48
It
0:48
has
0:48
to
0:48
be
0:48
strategic.
0:49
It
0:49
has
0:49
to
0:49
be
0:49
under
0:50
medical
0:50
supervision.
0:51
You
0:51
really
0:51
got
0:51
to
0:51
focus
0:51
on
0:52
what
0:52
the
0:53
peptides
0:53
do
0:53
to
0:53
your
0:54
body.
0:54
When
0:54
you
0:54
have
0:55
your
0:55
health,
0:55
you
0:56
know
0:56
it's
0:56
your
0:56
greatest
0:57
wealth.
1:01
There's
1:01
a
1:02
moment
1:02
that
1:02
happens
1:03
to
1:03
a
1:03
lot
1:03
of
1:03
women
1:04
in
1:04
midlife
1:04
that
1:04
can
1:05
feel
1:05
incredibly
1:06
confusing.
1:07
You're
1:07
working
1:08
out,
1:08
you're
1:08
eating
1:09
well,
1:09
you're
1:09
doing
1:09
all
1:10
the
1:10
things
1:10
you've
1:11
been
1:11
told
1:11
you're
1:11
supposed
1:12
to
1:12
do
1:13
and
1:13
yet
1:14
suddenly
1:14
your
1:14
body
1:15
feels
1:15
different.
1:16
The
1:16
workouts
1:17
that
1:17
used
1:17
to
1:17
work
1:18
stop
1:18
working.
1:19
Your
1:19
energy
1:20
shifts,
1:20
your
1:21
sleep
1:21
gets
1:21
weird,
1:22
muscles
1:23
seem
1:23
to
1:23
get
1:23
harder
1:24
to
1:24
maintain.
1:25
And
1:25
a
1:25
lot
1:25
of
1:25
women
1:26
are
1:26
left
1:26
wondering,
1:27
what
1:27
exactly
1:28
is
1:28
happening
1:28
to
1:29
my
1:29
body?
1:30
Now
1:30
today
1:30
we're
1:31
unpacking
1:31
that
1:32
because
1:32
for
1:32
many
1:33
women
1:33
in
1:33
their
1:34
40s
1:34
and
1:34
50s,
1:35
the
1:35
conversation
1:36
around
1:36
fitness,
1:37
metabolism,
1:38
hormones
1:38
and
1:39
longevity
1:39
is
1:39
filled
1:40
with
1:40
a
1:40
lot
1:40
of
1:40
noise,
1:41
trends,
1:42
conflicting
1:43
advice,
1:43
wellness
1:44
hacks
1:44
and
1:44
social
1:45
media
1:46
quote,
1:46
unquote
1:46
experts.
1:48
But
1:48
what
1:48
does
1:49
the
1:49
science
1:49
actually
1:50
say?
1:51
And
1:51
how
1:51
should
1:52
women
1:52
really
1:52
be
1:53
thinking
1:53
about
1:53
exercise,
1:54
muscle
1:55
metabolism
1:56
and
1:56
recovery
1:57
as
1:57
they
1:57
move
1:58
through
1:58
midlife?
1:59
To
1:59
help
1:59
us
1:59
break
2:00
it
2:00
down,
2:00
I'm
2:00
joined
2:01
by
2:01
two
2:01
people
2:01
who
2:02
see
2:02
this
2:02
from
2:03
very
2:03
different
2:04
and
2:04
very
2:04
complementary
2:06
perspectives.
2:07
Dr.
2:07
Chris
2:08
Asaundra
2:09
is
2:09
a
2:09
physician
2:09
specializing
2:10
in
2:10
regenerative
2:11
and
2:12
longevity
2:12
medicine,
2:13
working
2:13
with
2:14
patients
2:14
on
2:14
everything
2:15
from
2:15
hormone
2:16
optimization
2:17
to
2:17
metabolic
2:18
health
2:18
and
2:18
recovery.
2:19
And
2:19
Maria
2:19
Chase
2:20
is
2:20
the
2:20
founder
2:20
of
2:21
Burn
2:21
La,
2:22
a
2:22
fitness
2:22
studio
2:23
that
2:23
works
2:23
with
2:24
clients
2:24
at
2:24
every
2:25
stage
2:25
of
2:25
life
2:26
and
2:26
has
2:26
a
2:26
front
2:27
row
2:27
seat
2:27
to
2:27
how
2:28
women's
2:28
bodies
2:29
and
2:29
their
2:29
needs
2:29
evolve
2:30
over
2:30
time.
2:32
Together,
2:32
we're
2:32
diving
2:33
into
2:33
what's
2:33
actually
2:34
happening
2:34
in
2:35
the
2:35
body
2:36
during
2:36
midlife,
2:37
why
2:37
workouts
2:38
sometimes
2:38
stop
2:39
producing
2:39
the
2:39
same
2:40
results,
2:40
how
2:41
women
2:41
should
2:41
be
2:41
thinking
2:42
about
2:42
strength
2:43
training
2:43
and
2:43
Recovery.
2:44
And
2:45
we're
2:45
even
2:45
getting
2:46
into
2:46
one
2:46
of
2:46
the
2:46
most
2:47
confusing
2:47
topics
2:48
in
2:48
wellness
2:48
right
2:49
now.
2:49
Peptides.
2:51
So
2:51
if
2:51
you've
2:51
ever
2:52
looked
2:52
at
2:52
your
2:52
body
2:53
in
2:53
midlife
2:53
and
2:53
thought,
2:54
why
2:54
does
2:55
it
2:55
feel
2:55
like
2:55
the
2:55
rules
2:56
suddenly
2:56
changed?
2:57
This
2:58
conversation
2:59
is
2:59
for
2:59
you.
3:00
Let's
3:00
get
3:00
into
3:01
it.
3:01
Welcome
3:02
to
3:02
the
3:02
iconic
3:03
midlife.
3:03
Chris
3:04
and
3:04
Maria,
3:04
I'm
3:05
excited
3:05
to
3:05
have
3:05
you
3:05
all
3:06
here.
3:06
Thanks
3:06
for
3:07
having
3:07
me.
3:08
Thank
3:08
you,
3:08
Roxy.
3:09
I'm
3:09
excited
3:09
to
3:09
be
3:09
here.
3:10
This
3:10
is
3:10
going
3:10
to
3:10
be
3:11
so
3:11
exciting.
3:12
The
3:12
information
3:12
that
3:13
both
3:13
of
3:13
you
3:13
have
3:14
will
3:14
no
3:14
doubt
3:15
help
3:15
so
3:15
many
3:16
people
3:16
listening
3:16
to
3:16
this,
3:17
but
3:17
I'm
3:17
actually
3:18
really
3:18
excited
3:19
for
3:19
this
3:20
conversation
3:21
because
3:21
I
3:22
hear
3:22
from
3:23
so
3:23
many
3:23
women
3:24
in
3:24
midlife
3:25
who
3:25
feel
3:26
like
3:26
the
3:26
rules
3:27
suddenly
3:27
changed
3:28
when
3:28
it
3:28
comes
3:28
to
3:29
their
3:29
bodies,
3:30
their
3:31
energy,
3:31
and
3:31
how
3:32
they
3:32
work
3:32
out.
3:32
Especially,
3:33
you
3:34
know,
3:34
we're
3:34
hearing
3:34
a
3:34
lot
3:34
of
3:34
things
3:35
on
3:35
social
3:35
media,
3:36
a
3:36
lot
3:37
of
3:37
information
3:37
to
3:37
digest.
3:38
So
3:39
one
3:39
of
3:39
the
3:39
things
3:40
that
3:40
I
3:40
hear
3:40
all
3:41
the
3:41
time
3:42
from
3:42
midlife
3:43
women
3:43
is,
3:44
you
3:44
know,
3:44
I
3:44
didn't
3:45
change
3:45
anything,
3:46
but
3:46
suddenly
3:46
my
3:47
body
3:47
changed.
3:48
So
3:49
the
3:49
workouts
3:49
that
3:50
used
3:50
to
3:50
stop
3:50
working,
3:51
you
3:51
know,
3:51
are
3:52
not
3:52
working
3:52
anymore.
3:53
There's
3:53
a
3:53
lot
3:53
of
3:54
sleep
3:54
disturbances.
3:55
The
3:56
weight
3:56
sh
3:57
all
3:57
over
3:57
our
3:57
bodies.
3:57
Our
3:58
body
3:58
composition
3:58
changes.
3:59
So,
4:00
Chris,
4:00
from
4:00
a
4:00
medical
4:01
perspective,
4:02
what
4:02
is
4:03
actually
4:03
happening
4:04
to
4:04
our
4:05
body
4:05
during
4:05
this,
4:06
like,
4:06
perimenopause,
4:07
menopause
4:07
transition?
4:08
So,
4:09
simply
4:09
put,
4:09
you
4:10
have
4:10
your
4:10
ovaries,
4:11
women
4:11
have,
4:11
and
4:11
they
4:12
start
4:12
kind
4:12
of
4:12
shutting
4:13
down.
4:14
And
4:14
so,
4:14
you
4:15
know,
4:15
a
4:15
lot
4:16
of
4:16
women
4:16
feel
4:16
like,
4:16
you
4:17
know,
4:17
I
4:17
didn't
4:17
change,
4:18
so
4:18
why
4:18
does
4:18
my
4:18
body
4:19
have
4:19
to
4:19
feel
4:19
so
4:19
different?
4:20
And
4:20
the
4:20
answer
4:21
really
4:21
is
4:21
your
4:22
hormones
4:22
are
4:22
changing
4:23
dramatically.
4:23
You
4:24
know,
4:24
your
4:24
estrogen,
4:24
your
4:25
progesterone,
4:25
testosterone,
4:26
that's
4:26
all
4:26
shifting
4:27
and
4:27
fluctuating.
4:28
That
4:28
can
4:28
really
4:28
affect
4:29
everything
4:29
from,
4:29
like
4:29
you
4:30
were
4:30
saying,
4:30
some
4:31
sleep
4:31
to
4:31
mood,
4:32
muscle
4:32
mass,
4:32
belly
4:33
fat,
4:33
energy
4:34
recovery,
4:35
and
4:35
even
4:35
psychologically.
4:37
So
4:37
it's
4:38
not
4:38
just
4:38
about
4:38
willpower.
4:39
Your
4:39
body's
4:40
working
4:40
with
4:40
different
4:41
hormonal
4:41
environment.
4:42
And
4:42
that's
4:42
why
4:42
this
4:43
phase
4:43
often
4:43
needs
4:44
a
4:44
new
4:44
strategy,
4:45
if
4:45
you
4:45
will.
4:46
And
4:46
for
4:46
some
4:46
women,
4:46
that
4:47
may
4:47
include
4:47
HRT
4:48
to
4:48
help
4:48
restore
4:48
balance,
4:49
help
4:50
them
4:50
feel
4:50
like
4:50
themselves
4:50
again,
4:51
but
4:51
also
4:51
integrating
4:52
exercise
4:53
during
4:53
this
4:53
time
4:53
as
4:53
well
4:54
so
4:54
that
4:54
you
4:54
get
4:54
the
4:55
best
4:55
results
4:55
from
4:56
hrt,
4:57
but
4:57
also
4:57
to
4:57
help
4:57
your
4:58
body
4:58
through
4:58
this
4:58
transition.
5:00
Absolutely.
5:01
And,
5:01
Maria,
5:02
when
5:02
you
5:02
see
5:03
women
5:03
coming
5:04
in
5:04
who
5:04
are
5:04
experiencing,
5:05
you
5:05
know,
5:05
this
5:05
shift
5:06
in
5:06
this
5:06
transition,
5:07
when
5:07
they
5:07
come
5:08
into
5:08
burn
5:08
la,
5:09
do
5:09
you
5:09
notice
5:09
that
5:10
they're
5:10
experiencing
5:10
some
5:11
of
5:11
the
5:11
same
5:11
symptoms,
5:12
some
5:12
of
5:12
the
5:12
same,
5:13
you
5:13
know,
5:13
complaints
5:14
and
5:14
worries?
5:15
I
5:15
mean,
5:15
sure.
5:16
I
5:16
feel
5:16
like
5:16
I
5:17
have
5:17
a
5:17
unique
5:17
experience.
5:18
I'm
5:18
50,
5:19
and
5:20
I've
5:20
already
5:21
passed
5:21
through
5:22
menopause
5:23
and
5:24
I
5:24
went
5:24
through
5:25
my
5:25
perimenopause,
5:26
menopause
5:27
phases
5:28
without
5:28
really
5:28
knowing
5:29
it.
5:30
And
5:30
in
5:31
hindsight,
5:31
it
5:32
was
5:32
about
5:32
when
5:32
I
5:32
was
5:33
starting
5:33
to
5:33
really
5:34
get
5:34
into
5:35
teaching
5:35
classes
5:36
under
5:36
red
5:37
light
5:37
and
5:37
led
5:38
or
5:39
LED
5:39
red
5:39
light
5:39
and
5:40
infrared
5:40
heat.
5:41
And
5:41
I
5:42
think
5:42
that
5:43
the
5:43
impact
5:43
that
5:44
it
5:44
had
5:44
on
5:44
my
5:44
body
5:45
during
5:45
that
5:45
time,
5:46
because
5:46
it
5:47
does
5:47
have
5:47
a
5:47
big
5:47
impact
5:48
on
5:48
hormone
5:49
balancing.
5:49
And
5:49
like
5:50
Chris
5:50
just
5:50
said,
5:51
these
5:52
women
5:52
go
5:52
through
5:53
many
5:53
different
5:54
hormonal
5:55
stages,
5:56
phases
5:56
in
5:57
our
5:57
lives.
5:58
And
5:59
for
5:59
me,
6:00
it
6:00
really
6:01
helped
6:01
to
6:01
stave
6:01
off
6:02
all
6:02
of
6:02
these
6:03
symptoms
6:03
because
6:03
I
6:03
really
6:04
didn't
6:04
have
6:04
any
6:04
symptoms
6:05
that
6:06
I
6:06
noticed.
6:07
I
6:08
ultimately
6:08
did
6:09
start
6:09
with
6:09
some
6:10
hormone
6:11
replacement
6:11
therapy
6:12
with
6:12
Chris,
6:12
and
6:12
it
6:13
did
6:13
help
6:13
me
6:13
to
6:14
hold
6:14
on
6:14
to
6:15
more
6:15
muscle
6:15
because
6:16
I
6:16
was
6:16
losing
6:17
just
6:17
muscle.
6:18
It
6:18
was.
6:18
Well,
6:19
I
6:19
was
6:19
losing
6:19
weight,
6:19
and
6:20
it
6:20
was
6:20
harder
6:20
for
6:20
me
6:20
to
6:21
hold
6:21
on
6:21
to
6:21
muscle.
6:22
So
6:22
that
6:23
really
6:23
did
6:23
help
6:24
me
6:24
feel
6:25
energized
6:25
and
6:25
get
6:26
better
6:26
sleep
6:26
and
6:26
just
6:27
stronger
6:27
in
6:27
my
6:27
classes.
6:29
And
6:29
I
6:30
kind
6:30
of
6:30
feel
6:30
like
6:31
after
6:32
having
6:32
that
6:33
experience
6:33
myself,
6:34
that
6:35
prevention
6:36
seems
6:36
to
6:36
be
6:37
easier,
6:37
you
6:38
know,
6:38
so
6:38
if
6:38
you
6:38
can
6:39
get
6:39
into
6:39
these
6:39
habits
6:40
earlier
6:41
on,
6:42
maybe
6:42
before
6:43
perimenopause,
6:44
it
6:45
could
6:45
really
6:45
help
6:46
to
6:47
either
6:47
reduce,
6:48
minimize,
6:49
or
6:50
remove
6:51
these
6:51
symptoms
6:52
altogether
6:53
as
6:53
you
6:53
go
6:53
into
6:54
those
6:54
stages
6:54
of
6:54
life.
6:56
But
6:56
definitely
6:57
with
6:57
women
6:57
that
6:57
are
6:57
already
6:58
in
6:58
the
6:58
throes
6:59
of
6:59
it.
6:59
Yes.
7:00
I
7:00
mean,
7:00
exercise
7:01
has
7:02
such
7:02
an
7:02
immediate
7:02
impact
7:03
on
7:04
so
7:05
many
7:05
things.
7:06
How
7:06
we
7:06
feel,
7:07
how
7:08
we
7:08
move,
7:09
our
7:09
strengths,
7:10
our
7:10
mobility.
7:12
Also
7:12
red
7:12
light.
7:13
I
7:14
would
7:14
say
7:14
10
7:14
out
7:14
of
7:15
10
7:15
people
7:15
that
7:16
I've
7:16
spoken
7:16
to,
7:17
members
7:17
that
7:17
come
7:18
into
7:18
Burn
7:18
and
7:18
Start
7:19
training
7:19
under
7:21
this
7:21
environment
7:22
with
7:22
red
7:22
light
7:22
and
7:22
heat,
7:24
feel
7:24
it,
7:25
feel
7:25
a
7:25
difference
7:25
right
7:26
away.
7:26
It's
7:26
almost
7:27
like,
7:27
what
7:27
is.
7:28
Like,
7:28
what
7:28
is
7:28
that?
7:29
What
7:29
is.
7:29
Why
7:29
do
7:30
I
7:30
feel
7:30
so
7:30
good?
7:31
I
7:31
really
7:32
think
7:32
that
7:33
most
7:33
people
7:34
don't
7:34
know
7:34
how
7:35
good
7:35
their
7:35
bodies
7:36
are
7:36
really
7:36
designed
7:37
to
7:37
feel.
7:38
So
7:38
once
7:38
you
7:38
start
7:38
feeling
7:39
kind
7:39
of
7:39
amazing
7:40
in
7:40
your
7:40
body
7:40
and,
7:41
like,
7:41
the
7:41
subtle
7:42
things
7:42
like
7:42
fatigue
7:43
and
7:43
that
7:44
you
7:44
don't
7:44
really.
7:45
It's
7:45
not
7:45
like,
7:46
a
7:46
big
7:46
enough
7:46
deal
7:46
to
7:46
send
7:47
you
7:47
to
7:47
the
7:47
hospital,
7:47
but
7:48
it.
7:48
You
7:48
know,
7:48
it's
7:49
there.
7:49
That
7:50
kind
7:50
of
7:50
stuff
7:50
dissipates.
7:51
And
7:52
then
7:52
once
7:53
you
7:53
start
7:53
to
7:53
feel.
7:54
Feel
7:54
that
7:55
shift
7:55
and
7:55
feel
7:56
more
7:56
energized,
7:57
it's
7:58
noticeable.
7:58
And
7:59
we
7:59
see
7:59
that
8:00
time
8:00
and
8:00
time
8:00
again
8:01
with
8:02
men
8:02
and
8:02
women.
8:03
But,
8:03
you
8:04
know,
8:04
our.
8:04
Our
8:04
membership
8:05
is
8:05
primarily
8:05
women,
8:06
so
8:07
we
8:07
get
8:07
a
8:07
lot
8:07
of
8:07
that.
8:08
So
8:08
the
8:09
short
8:09
answer
8:10
is,
8:10
yes,
8:10
absolutely.
8:11
Lots
8:12
of
8:12
changes.
8:12
Where
8:13
was
8:13
the
8:13
whole
8:14
thought
8:14
process
8:14
behind
8:15
Burn
8:15
La?
8:15
Like,
8:16
how
8:16
did
8:16
you
8:16
think,
8:16
okay,
8:17
I'm
8:17
gonna
8:17
do
8:18
these
8:18
workouts,
8:18
these,
8:19
you
8:19
know,
8:19
intense
8:19
workouts,
8:20
but
8:20
I'm
8:20
gonna
8:21
also
8:21
do
8:21
them
8:21
under
8:21
these
8:22
lights
8:22
and
8:23
all
8:24
the
8:24
technology.
8:26
Well,
8:26
I
8:26
mean
8:26
it
8:26
did
8:27
start
8:27
with
8:27
my
8:27
fitness
8:28
journey.
8:28
I
8:29
started
8:29
in
8:29
bodybuilding.
8:30
So
8:30
I
8:30
was
8:30
kind
8:31
of
8:31
like
8:31
on,
8:31
you
8:32
know,
8:32
the
8:32
deep
8:32
end
8:33
of
8:33
the
8:33
spectrum
8:34
in
8:34
terms
8:34
of
8:34
working
8:35
out.
8:35
And
8:36
I
8:36
was
8:36
looking
8:36
to
8:36
do,
8:37
to
8:37
create
8:37
something
8:38
that
8:38
was
8:38
more
8:39
like
8:39
user
8:40
friendly
8:40
for
8:40
mainstream
8:41
that
8:41
most
8:42
people
8:42
or
8:43
anybody
8:43
could
8:43
do.
8:44
Most
8:44
people
8:45
are
8:45
not
8:45
going
8:45
to
8:45
do
8:45
bodybuilding
8:46
the
8:46
way
8:46
that
8:46
I
8:47
did
8:47
it.
8:47
It's
8:48
too
8:48
extreme.
8:48
But
8:49
it
8:50
started
8:50
with
8:50
the
8:50
workout
8:51
and
8:51
then,
8:51
you
8:52
know,
8:52
as
8:52
my
8:53
career
8:54
just
8:54
kind
8:54
of
8:54
evolved,
8:54
I,
8:55
I
8:55
really
8:55
did
8:55
want
8:55
to
8:56
open
8:56
my
8:56
own
8:56
studio.
8:57
I
8:57
just
8:58
had
8:58
a,
8:58
a
8:59
vision
8:59
and
9:00
I
9:00
didn't
9:00
want
9:01
to
9:01
do
9:01
what
9:01
everyone
9:01
else
9:02
was
9:02
doing.
9:02
I
9:02
was
9:03
looking
9:03
to
9:03
do
9:03
something
9:04
different.
9:05
At
9:05
that
9:05
time
9:05
I
9:05
lived
9:06
in
9:06
Hawaii
9:07
and
9:07
I
9:07
was
9:07
coming
9:08
back
9:08
and
9:08
forth
9:09
between
9:09
Hawaii
9:09
and
9:10
Los
9:10
Angeles
9:11
every
9:11
few
9:11
months
9:12
just
9:12
to
9:12
kind
9:12
of
9:12
see
9:13
like
9:13
what
9:13
was
9:13
happening,
9:14
you
9:14
know,
9:14
here
9:15
in,
9:15
in
9:15
la.
9:16
Hawaii
9:16
is
9:17
about
9:17
five
9:17
years
9:18
behind
9:18
everything
9:19
else.
9:21
And
9:21
at
9:21
that
9:21
time
9:22
recovery
9:23
studios
9:24
were
9:24
really
9:24
starting
9:24
to
9:25
kind
9:25
of
9:25
emerge.
9:26
So
9:26
I
9:26
would
9:26
go
9:26
to
9:26
workouts
9:27
and
9:27
then
9:27
I
9:27
would
9:27
go
9:28
to
9:28
like
9:28
a
9:29
red
9:29
light
9:29
bed
9:30
studio
9:30
or
9:31
a
9:31
heat,
9:32
a
9:32
sauna
9:33
studio.
9:33
And
9:34
it
9:34
was
9:34
there
9:34
that
9:34
I
9:35
really
9:35
started
9:35
to
9:35
get
9:35
into
9:36
the
9:36
science
9:36
behind
9:36
those
9:37
therapies.
9:38
And
9:39
red
9:40
light
9:40
was
9:40
the
9:40
first
9:41
one
9:41
that
9:41
I
9:41
just
9:42
didn't
9:42
know
9:43
much
9:43
about.
9:43
Like
9:43
I
9:44
was
9:44
more
9:44
familiar
9:44
with
9:44
saunas.
9:46
And
9:47
once
9:47
I
9:47
started
9:47
to
9:48
really
9:48
dive
9:48
into
9:48
the
9:48
science,
9:49
I
9:49
was
9:49
like,
9:49
wow,
9:50
this
9:50
is
9:51
actually
9:51
incredible.
9:52
Like
9:52
cellular
9:53
regeneration,
9:54
it
9:54
helps
9:54
us
9:54
to
9:54
recover
9:55
faster,
9:55
like.
9:56
And
9:56
I
9:57
started
9:57
to
9:57
connect
9:57
the
9:58
dots
9:58
and
9:58
I
9:58
felt
9:58
like
9:59
this
9:59
could
9:59
be,
10:00
to
10:00
me
10:00
it
10:00
was
10:01
a
10:01
no
10:01
brainer,
10:02
like
10:02
such
10:02
a
10:03
perfect
10:03
pairing
10:04
to
10:04
a
10:04
workout
10:05
where
10:05
you're
10:05
tearing
10:05
up
10:06
the
10:06
muscle,
10:06
right?
10:07
And
10:07
faster
10:08
recovery
10:09
means
10:09
faster,
10:09
better
10:10
results.
10:11
So
10:12
once
10:12
I
10:13
really
10:13
understood
10:14
the
10:14
science,
10:14
it
10:14
was
10:15
just
10:15
a
10:15
no
10:15
brainer.
10:15
And
10:16
I
10:16
was
10:16
determined
10:17
I
10:17
was
10:17
not
10:17
going
10:17
to
10:17
open
10:18
a
10:18
studio
10:19
any
10:19
other
10:19
way.
10:20
And
10:20
I
10:21
opened
10:21
that
10:21
way
10:22
in
10:22
Hawaii.
10:22
It
10:22
was
10:22
pre
10:23
pandemic,
10:24
got
10:25
through
10:25
the
10:25
pandemic.
10:26
And
10:26
I
10:27
have
10:27
to
10:27
say
10:28
the
10:28
science
10:28
behind
10:29
red
10:29
light
10:30
and
10:31
infrared
10:32
heat
10:32
today
10:33
has
10:33
advanced
10:34
so
10:34
much,
10:34
which
10:35
I'm
10:35
so
10:36
happy
10:36
to
10:36
see
10:37
that
10:37
they're
10:37
not
10:37
slowing
10:38
down,
10:38
but
10:38
the
10:39
benefits
10:40
are.
10:40
The
10:40
benefits.
10:40
The
10:41
science
10:41
is
10:41
the
10:41
science.
10:42
Six
10:42
years
10:43
ago
10:43
there
10:43
was
10:44
thousands
10:44
of
10:45
scientific
10:45
research
10:45
studies
10:46
proving
10:47
the,
10:48
the
10:49
benefits
10:49
and
10:49
the
10:49
results
10:50
from,
10:50
you
10:51
know,
10:51
being
10:51
under
10:51
led,
10:52
nir,
10:53
red
10:53
light.
10:54
So
10:54
they're
10:54
still
10:55
true
10:55
today.
10:56
And
10:56
yeah,
10:56
that's
10:57
kind
10:57
of
10:57
where
10:57
it
10:58
came
10:58
from.
10:59
And
10:59
Chris,
10:59
were
10:59
you
11:00
excited
11:00
when
11:01
you
11:01
know,
11:01
you
11:02
and
11:02
Maria
11:02
became
11:03
friends
11:03
and
11:03
we're
11:04
talking
11:04
about
11:04
these
11:05
things
11:05
as
11:05
like
11:06
a
11:06
doctor,
11:07
you're
11:07
seeing
11:07
somebody
11:08
who
11:08
is
11:08
actually
11:08
using
11:09
Themselves
11:09
as
11:09
like
11:10
a
11:10
test
11:10
subject
11:10
essentially,
11:11
you
11:12
know,
11:12
doing
11:12
these
11:12
workouts,
11:13
going
11:13
under
11:13
the
11:14
lights,
11:14
you
11:14
know,
11:15
prob,
11:16
trying
11:16
to
11:16
modulate,
11:16
figure
11:17
out
11:17
how
11:17
many
11:17
times
11:17
a
11:17
week
11:18
to
11:18
work
11:18
out,
11:18
you
11:18
know,
11:19
all
11:19
the
11:19
things.
11:20
What
11:20
was
11:20
your
11:20
thought?
11:21
You
11:21
know,
11:21
one
11:21
thing
11:21
interesting
11:22
about
11:22
Maria
11:23
and
11:23
this
11:23
kind
11:24
of
11:24
proves
11:24
the
11:24
science
11:24
that
11:25
she
11:25
was
11:25
talking
11:25
about
11:26
is
11:26
that
11:26
Maria
11:26
didn't
11:27
go
11:27
through
11:27
all
11:27
the
11:27
really
11:28
bad
11:28
symptoms
11:29
of
11:29
menopause.
11:29
That
11:30
other,
11:30
a
11:30
lot
11:30
of
11:30
see
11:31
in
11:31
a
11:31
lot
11:31
of
11:31
my
11:31
other
11:32
female
11:32
patients
11:33
because
11:33
I
11:33
think
11:33
because
11:34
she
11:34
was
11:34
exercising
11:35
so
11:35
much
11:35
and
11:35
she
11:35
was
11:35
using
11:36
the
11:36
red
11:36
light
11:36
and
11:36
the
11:37
IR
11:37
infrared
11:38
light
11:38
to
11:38
stave
11:39
off
11:39
a
11:39
lot
11:39
of
11:39
those
11:40
symptoms,
11:40
the
11:40
inflammation
11:41
and
11:41
recovery.
11:41
So
11:42
that
11:42
just
11:42
proves
11:42
it
11:42
works
11:43
right
11:43
there.
11:43
But
11:43
she
11:44
was
11:44
able
11:44
to
11:44
not
11:44
experience,
11:45
you
11:45
know,
11:46
the
11:46
detrimental
11:46
and
11:47
the
11:47
really
11:47
debilitating
11:48
side
11:48
effects
11:48
that
11:49
happen
11:49
with
11:49
menopause
11:50
with
11:51
her.
11:51
So,
11:51
you
11:52
know,
11:52
I
11:53
think
11:53
that
11:53
it
11:53
was
11:54
really
11:54
interesting
11:54
to
11:54
see
11:54
how
11:55
Maria
11:55
was.
11:55
You
11:55
know,
11:55
she
11:56
didn't
11:56
even
11:56
know
11:56
until
11:56
we
11:56
looked
11:57
at
11:57
her
11:57
labs.
11:58
And
11:58
we
11:59
can't
11:59
fight
11:59
father
11:59
Time,
11:59
eventually
12:00
it
12:00
catches
12:00
up
12:00
with
12:01
us.
12:01
But
12:01
we
12:01
know
12:02
that
12:02
because
12:02
of
12:02
her
12:02
lifestyle
12:03
that
12:03
she
12:03
was
12:03
leading
12:04
and
12:04
the
12:04
science
12:05
behind
12:05
the,
12:05
the
12:05
red
12:05
light
12:06
and
12:07
the
12:07
IR
12:07
that
12:08
she
12:08
was
12:08
able
12:08
to
12:09
not
12:10
go
12:10
through
12:10
that
12:11
bad
12:11
transition
12:12
that
12:12
a
12:12
lot
12:12
of
12:12
women
12:12
go
12:13
through.
12:13
So
12:13
very
12:13
interesting
12:14
case
12:14
subject
12:14
there.
12:15
Then
12:15
it
12:15
just
12:15
goes,
12:15
shows
12:15
the
12:16
hand
12:16
how
12:16
all
12:16
this
12:16
kind
12:17
of
12:17
integrates.
12:17
It's
12:18
a
12:18
holistic
12:18
approach
12:19
that
12:19
you
12:19
need
12:19
to
12:19
have,
12:20
you
12:20
know,
12:20
the
12:21
HRT
12:21
plus
12:22
you
12:22
need
12:22
to
12:22
have
12:22
the
12:22
other
12:23
side
12:23
of
12:23
it
12:23
which
12:23
is
12:23
the,
12:24
the,
12:24
the
12:24
exercising,
12:25
the
12:25
being
12:25
active
12:26
infrared
12:27
red
12:28
light
12:28
therapy.
12:28
I
12:29
feel
12:29
like
12:29
I,
12:29
I
12:30
really
12:30
did
12:30
kind
12:30
of
12:31
move
12:31
through
12:31
that
12:32
transition
12:33
with,
12:34
without
12:34
really
12:35
any,
12:35
any
12:36
symptoms
12:36
or
12:36
side
12:37
effects.
12:38
But
12:38
then
12:38
I
12:38
feel
12:38
like
12:38
once
12:39
I
12:39
was
12:39
able
12:39
to
12:40
meet
12:40
with
12:40
a
12:41
doctor
12:41
with
12:41
Chris
12:41
and
12:42
incorporate
12:43
some
12:43
testosterone,
12:44
some
12:45
estrogen,
12:46
progesterone,
12:47
I
12:47
felt
12:48
there
12:48
was
12:48
a
12:49
shift
12:49
then
12:49
that
12:50
happened
12:50
and
12:50
I
12:50
really
12:51
felt
12:51
like
12:51
I
12:51
was
12:52
optimized.
12:54
I
12:54
felt
12:55
good,
12:55
I
12:55
felt
12:55
fine.
12:56
There
12:56
was
12:56
nothing
12:58
that
12:58
would
12:58
have
12:58
sent
12:59
me
12:59
to
13:00
a
13:00
doctor
13:01
that
13:02
was
13:02
feeling
13:03
off
13:04
enough.
13:05
But
13:05
then
13:05
once
13:05
I
13:06
did
13:06
start
13:06
including
13:07
those,
13:07
those
13:07
things
13:07
and
13:07
then
13:08
also
13:08
we
13:08
have
13:08
some
13:08
peptide
13:09
protocol
13:09
that
13:09
I,
13:10
I've
13:10
been
13:10
using
13:11
over
13:11
the
13:11
last
13:11
year
13:12
or
13:12
so.
13:13
I've
13:13
noticed
13:14
such
13:14
a
13:14
difference
13:15
in
13:15
just
13:16
optimization
13:16
is
13:17
really
13:17
the
13:17
word
13:17
I
13:17
keep
13:18
coming
13:18
back
13:18
to.
13:18
My
13:18
body
13:19
just
13:19
started
13:19
working
13:20
even
13:20
better
13:20
and
13:20
I
13:21
was,
13:21
I
13:21
felt
13:21
even
13:21
stronger
13:22
and
13:22
my
13:22
sleep
13:22
was
13:23
even
13:23
better
13:23
and
13:24
just
13:24
everything
13:25
got
13:26
better.
13:26
It
13:26
was
13:26
just
13:27
optimized.
13:28
Yes,
13:28
I
13:28
know.
13:29
You
13:29
know,
13:29
I
13:29
started
13:30
my
13:30
HRT
13:30
journey
13:31
in
13:31
the
13:31
fall
13:31
and,
13:32
or
13:32
late
13:32
fall
13:32
and
13:33
I
13:33
would
13:34
liken
13:34
it
13:34
to
13:34
like
13:34
somebo
13:35
turning
13:35
the
13:36
light
13:36
on
13:36
you
13:36
know,
13:36
it's
13:37
like
13:37
I
13:37
kind
13:37
of.
13:37
I
13:38
came
13:38
back
13:38
to
13:38
myself
13:39
a
13:39
bit,
13:39
which
13:39
was
13:40
like
13:41
something
13:41
I
13:41
thought
13:41
that
13:42
would
13:42
never
13:42
happen
13:42
again.
13:43
You
13:43
know,
13:43
I
13:43
kind
13:44
of
13:44
felt
13:44
like,
13:44
you
13:44
know,
13:45
you
13:45
kind
13:45
of
13:45
dive
13:45
off
13:46
this
13:46
cliff
13:46
of
13:46
like
13:47
hormones,
13:47
you
13:48
know,
13:48
that
13:48
are
13:48
just
13:48
like
13:48
dropping,
13:49
dropping,
13:49
dropping,
13:50
and
13:50
you
13:50
feel
13:50
like
13:50
there's
13:51
no,
13:52
there's
13:52
no
13:52
remedy,
13:53
you
13:53
know,
13:54
until
13:54
you
13:54
do
13:55
something
13:55
like
13:55
this,
13:56
which
13:56
I
13:56
think
13:56
is
13:57
as
13:57
is
13:57
really
13:58
helpful.
13:58
You
13:58
know,
13:59
I
13:59
feel
13:59
like
14:00
women
14:00
get
14:00
really
14:01
frustrated
14:01
because
14:01
they
14:02
feel
14:02
like
14:02
they're
14:02
doing
14:02
all
14:03
the
14:03
right
14:03
things,
14:03
right?
14:03
They
14:04
feel
14:04
like
14:04
they're
14:04
working
14:05
out,
14:05
you
14:06
know,
14:06
eating
14:06
healthy,
14:07
sleeping,
14:08
you
14:08
know,
14:09
trying
14:09
to
14:09
be
14:09
as
14:10
quote,
14:10
unquote
14:10
good
14:11
as
14:11
possible
14:12
to,
14:12
you
14:13
know,
14:13
get
14:13
to
14:13
some
14:13
sort
14:14
of
14:14
like
14:14
semblance
14:15
of
14:15
themselves.
14:16
Chris,
14:16
what
14:16
are
14:17
some
14:17
of
14:17
the
14:17
physiological
14:18
issues
14:19
that
14:19
are,
14:20
you
14:20
know,
14:20
despite
14:21
what
14:21
is
14:21
happening,
14:22
like
14:22
they're
14:22
good,
14:22
you
14:23
know,
14:23
doing
14:23
all
14:23
the
14:23
good
14:24
things
14:24
that
14:25
is
14:25
still
14:25
kind
14:25
of
14:25
derailing
14:26
them.
14:27
So
14:27
I
14:27
think
14:27
a
14:27
lot
14:27
of
14:27
times
14:28
you
14:28
have
14:28
to
14:28
understand,
14:28
you
14:29
know,
14:29
a
14:29
lot
14:29
of
14:29
times
14:29
women
14:30
are
14:30
doing
14:30
the
14:30
right
14:30
thing
14:30
for
14:31
their,
14:32
for
14:32
their
14:32
30
14:32
year
14:33
old
14:33
body,
14:33
not
14:33
their
14:33
midlife
14:34
or
14:35
body.
14:36
You
14:36
know,
14:36
poor
14:36
sleep,
14:37
stress
14:37
hormones,
14:37
insulin
14:38
resistance,
14:39
low
14:39
testosterone,
14:40
the
14:40
ovary
14:40
shutting
14:40
down,
14:41
not
14:41
producing
14:41
as
14:41
much
14:42
hormones,
14:42
all
14:43
kind
14:43
of
14:43
take
14:43
a
14:43
toll
14:43
on,
14:44
not
14:44
your
14:44
body
14:44
and
14:44
your
14:44
mental
14:45
health,
14:45
your
14:45
muscle
14:45
mass
14:46
and
14:46
everything
14:47
else.
14:47
So,
14:47
you
14:48
know,
14:48
when
14:48
a
14:48
woman
14:48
says,
14:48
I'm
14:49
not
14:49
eating
14:49
well,
14:49
I'm
14:50
exercising,
14:50
but
14:51
I
14:51
still
14:51
feel
14:51
awful,
14:52
that's
14:52
usually
14:53
signed
14:53
to
14:53
look
14:53
deeper,
14:54
not
14:54
blame
14:54
her.
14:55
And
14:55
sometimes
14:55
the
14:55
missing
14:56
piece
14:56
is
14:56
recovery,
14:57
sometimes
14:57
it's
14:58
metabolic
14:58
health
14:59
and
14:59
sometimes
14:59
their
14:59
hormones
15:00
being
15:00
so
15:01
low.
15:02
So
15:02
that's
15:02
why
15:02
it's
15:02
important
15:02
to
15:02
investigate
15:03
all
15:03
that
15:04
and
15:04
find
15:04
out
15:05
what's
15:05
going
15:05
on
15:05
in
15:05
the
15:06
body
15:06
versus
15:06
A
15:06
lot
15:06
of
15:06
times
15:07
I
15:07
see
15:07
this
15:07
when
15:07
they
15:07
go
15:07
to
15:07
their
15:07
doctor
15:08
and
15:08
they
15:08
just
15:08
say,
15:08
you
15:08
know
15:08
what,
15:09
it's
15:09
normal,
15:10
live
15:10
with
15:10
it.
15:10
Here's
15:11
some
15:11
antidepressants.
15:12
Good
15:12
luck.
15:13
I
15:13
don't
15:13
think
15:13
that's
15:14
the
15:14
right
15:14
approach.
15:14
I
15:14
think
15:15
we
15:15
really
15:15
need
15:15
to
15:15
find
15:15
the
15:15
cause
15:16
and
15:16
understand
15:17
the
15:17
physiological
15:18
changes
15:18
that
15:18
women
15:18
go
15:18
through.
15:19
When
15:19
their
15:19
hormones
15:19
decline,
15:20
they
15:20
lose
15:20
muscle
15:21
mass
15:21
and
15:21
they're
15:21
doing
15:22
everything
15:22
right
15:22
and
15:22
they're
15:23
working
15:23
out
15:23
every
15:23
day
15:23
and
15:24
they're,
15:24
they're
15:24
almost
15:24
over
15:24
training
15:25
sometimes
15:25
because
15:25
they're
15:26
trying
15:26
to
15:26
achieve
15:26
the
15:26
same
15:27
results
15:27
that
15:27
they
15:27
did
15:28
when
15:28
they
15:28
were
15:28
30
15:29
and
15:29
it's
15:29
just
15:29
not,
15:30
it's
15:30
not
15:30
there
15:30
anymore.
15:31
They're
15:31
not
15:31
getting
15:31
the
15:32
results.
15:32
And
15:32
that's
15:33
like
15:33
Bria
15:33
saying,
15:34
you
15:34
need
15:34
to
15:34
optimize
15:34
everything
15:35
in
15:35
your
15:35
life.
15:36
More
15:36
efficient
15:37
workouts,
15:38
you
15:38
know,
15:38
take
15:38
advantage
15:39
of
15:39
the
15:39
technology
15:39
we
15:40
have
15:40
and
15:40
then
15:40
look
15:40
into
15:41
hormone
15:41
replacement.
15:42
Therapy
15:42
sometimes.
15:43
You
15:43
know,
15:43
strength
15:44
training
15:44
is
15:44
having
15:45
such
15:45
a
15:45
huge
15:46
moment
15:46
right
15:46
now.
15:46
I
15:47
mean,
15:47
I
15:47
feel
15:47
like
15:47
I
15:47
open
15:47
up,
15:48
you
15:48
know,
15:49
Instagram,
15:49
TikTok,
15:50
whatever
15:50
the
15:50
social
15:50
media
15:51
platform
15:51
is,
15:51
and
15:52
it's
15:52
like,
15:52
lift
15:53
heavier,
15:53
lift
15:53
heavier,
15:54
like
15:54
constantly.
15:55
You
15:55
know,
15:55
that's
15:56
what
15:56
I
15:56
feel
15:56
like
15:56
I'm
15:57
seeing.
15:57
So
15:59
how
15:59
important
16:00
is
16:00
it
16:00
for
16:01
us
16:01
to
16:02
maintain
16:03
muscle
16:03
mass
16:04
as
16:04
we
16:04
age?
16:05
You
16:05
know,
16:05
I
16:05
feel
16:05
like
16:05
when
16:05
we
16:06
were
16:06
younger
16:06
it
16:07
was
16:07
all
16:07
about
16:07
cardio,
16:07
like
16:08
get
16:08
on
16:08
the
16:08
treadmill,
16:09
like
16:09
do
16:09
the
16:09
run,
16:09
like
16:10
do
16:10
this,
16:10
do
16:10
that.
16:11
But
16:11
now
16:11
it's
16:12
like
16:12
really
16:12
about
16:13
lifting
16:13
heavy.
16:13
So
16:14
why
16:14
is
16:14
that
16:14
so
16:15
important
16:15
for
16:15
us
16:16
metabolically?
16:17
So
16:18
because
16:18
really
16:19
muscle
16:19
is,
16:19
is
16:20
responsible
16:20
for
16:20
your
16:20
power,
16:21
your
16:21
metabolism,
16:22
your
16:22
protection,
16:22
your
16:22
longevity.
16:23
Keeps
16:24
your
16:24
bones
16:24
healthy.
16:24
How
16:24
much,
16:25
I
16:25
mean,
16:25
how
16:25
often
16:25
do
16:25
we
16:25
hear
16:25
about
16:25
osteoporosis
16:26
in
16:27
women,
16:27
their
16:27
bones
16:28
degrading
16:28
and
16:28
that's.
16:28
And
16:28
their
16:29
muscles
16:29
are
16:29
also
16:29
losing
16:31
muscle.
16:31
You're
16:31
also
16:32
losing
16:32
lean
16:32
muscle
16:32
mass
16:33
as
16:33
well.
16:33
So
16:33
it
16:34
helps
16:34
women
16:34
stay
16:34
strong.
16:35
You're
16:35
talking
16:35
about
16:36
mobile,
16:36
independent,
16:37
metabolically
16:38
healthy.
16:39
And
16:39
a
16:39
lot
16:39
of
16:39
women,
16:40
they,
16:40
they
16:40
think
16:40
strength
16:41
training
16:41
is
16:41
just
16:41
about
16:41
looking
16:42
toned
16:42
and.
16:43
But
16:43
it's
16:43
really
16:44
about
16:44
aging.
16:44
Well,
16:45
as
16:45
you
16:45
alluded
16:45
to,
16:45
it
16:46
protects
16:46
the
16:46
bone,
16:46
it
16:46
supports
16:47
balance,
16:48
improves
16:48
insulin
16:49
sensitivity,
16:49
helps
16:50
maintain,
16:50
you
16:50
know,
16:51
confidence,
16:51
your
16:51
function.
16:52
And
16:52
hormonally,
16:53
if
16:53
estrogen
16:54
or
16:54
testosterone
16:54
are
16:55
low,
16:55
that
16:55
can
16:55
absolutely
16:56
make
16:56
it,
16:56
it
16:56
harder
16:57
for
16:57
you
16:57
to
16:57
maintain
16:58
muscles.
16:58
So
16:59
you
16:59
can
16:59
do
16:59
all
16:59
these
16:59
workouts
17:00
and
17:00
everything,
17:00
but
17:00
you're
17:00
not
17:00
achieving
17:01
the
17:01
muscle
17:02
tone
17:02
and
17:02
the
17:02
muscle
17:02
mass
17:03
that
17:03
you'd
17:03
like
17:03
to
17:03
as,
17:04
as
17:04
you
17:04
would
17:04
before
17:04
because
17:05
your
17:05
hormones
17:05
are
17:05
low,
17:06
so
17:06
you're
17:06
kind
17:06
of
17:06
stuck.
17:07
So
17:08
keeping
17:08
that
17:08
muscle
17:09
on
17:09
is
17:09
so
17:09
important.
17:10
I
17:10
mean,
17:10
that's
17:11
one
17:11
of
17:11
the
17:11
most
17:11
important
17:11
things
17:12
is
17:12
we
17:12
lose,
17:12
we,
17:13
we
17:13
lose
17:13
muscle
17:13
as
17:14
we
17:14
age.
17:14
That's
17:14
why
17:14
we
17:14
weaken
17:15
in
17:15
our
17:15
form.
17:16
We
17:16
may
17:16
break
17:16
our
17:16
bones,
17:17
we're
17:17
not
17:17
as
17:17
coordinated.
17:18
So,
17:18
you
17:18
know,
17:19
integrating
17:19
the
17:20
fitness
17:21
with
17:21
the
17:21
medicine,
17:22
they've
17:22
really
17:22
got
17:22
to
17:22
go
17:22
hand
17:23
in
17:23
hand
17:23
and
17:23
work
17:23
together.
17:24
You
17:24
know,
17:24
I
17:24
was
17:24
pleasantly
17:25
surprised,
17:25
Maria,
17:26
when
17:26
I
17:26
came
17:26
to
17:26
work
17:27
out
17:27
at
17:27
Bernard
17:27
L
17:27
A
17:28
because,
17:28
you
17:29
know,
17:29
here
17:29
I
17:29
am,
17:29
I
17:29
thought,
17:30
you
17:30
know,
17:30
it's
17:30
all
17:31
about
17:31
the
17:31
heavyweights
17:31
and
17:31
heavyweights.
17:32
And
17:32
we
17:32
were
17:32
using
17:33
relatively
17:34
smaller
17:35
weights,
17:35
you
17:35
know,
17:35
1,
17:36
2,
17:36
3
17:36
pounds.
17:37
But
17:37
I
17:38
was
17:38
feeling
17:38
so
17:39
worked
17:39
out
17:39
by
17:39
the
17:40
end
17:40
of
17:40
that
17:40
class.
17:40
I
17:41
mean,
17:41
it
17:41
wasn't
17:41
like
17:42
I
17:42
couldn't
17:42
even
17:42
imagine
17:43
having
17:43
a
17:44
10
17:44
pound
17:44
weight
17:44
in
17:44
that
17:45
class
17:45
because
17:45
I
17:45
think
17:46
I
17:46
would
17:46
have
17:46
like,
17:47
you
17:47
know,
17:47
passed
17:47
out,
17:48
you
17:48
know,
17:48
but
17:49
it
17:49
was
17:50
just
17:50
a
17:50
great,
17:50
intense
17:51
workout
17:51
without
17:52
having
17:52
to
17:53
have
17:53
the
17:53
heaviest
17:53
of
17:54
weights
17:54
more
17:54
efficient.
17:55
Right.
17:56
Well,
17:56
that
17:56
class
17:57
we
17:57
did
17:57
was
17:57
called
17:58
an
17:58
ISO
17:58
combo
17:59
class.
17:59
And
17:59
we
17:59
have
17:59
two.
18:00
Two.
18:00
We
18:01
have
18:01
a
18:01
range.
18:02
And
18:02
that
18:02
is
18:03
more
18:03
of
18:03
like
18:04
an
18:04
isometric
18:04
sequencing.
18:05
So
18:05
we
18:05
are
18:05
using
18:06
small
18:07
weights
18:08
and
18:08
sometimes
18:08
no
18:09
weight
18:09
at
18:09
all.
18:10
And
18:10
the
18:10
idea
18:10
is
18:11
to
18:11
get
18:11
underneath
18:12
those
18:12
larger
18:12
muscles
18:13
and
18:13
really
18:13
target
18:14
the
18:14
accessory
18:15
muscles,
18:15
which
18:15
I
18:16
like
18:16
to
18:16
envisualize
18:17
it
18:17
like,
18:17
kind
18:18
of
18:18
like
18:18
an
18:18
internal
18:19
girdle.
18:19
It's,
18:19
it's.
18:20
It's
18:20
tightening
18:20
and
18:20
strengthening
18:21
and
18:21
supporting
18:22
everything
18:22
from
18:22
underneath,
18:23
so
18:24
from
18:24
the
18:24
inside
18:24
out.
18:25
And
18:25
then
18:25
we
18:26
have
18:26
heavier
18:26
weight
18:27
classes
18:27
where
18:28
you
18:28
would
18:28
use
18:28
an
18:29
8
18:29
or
18:29
a
18:29
10.
18:30
And
18:31
it's
18:31
just
18:31
a
18:31
different
18:32
class
18:32
style
18:33
so
18:33
you
18:33
could
18:33
get
18:33
through
18:33
it.
18:34
The
18:34
class
18:35
you
18:35
took
18:35
wasn't
18:35
designed
18:36
for
18:36
those
18:37
heavier
18:37
weights,
18:37
but
18:38
designed
18:38
to
18:39
work
18:40
to
18:40
complement
18:41
the
18:41
heavier
18:42
weighted
18:42
class.
18:42
So
18:43
I
18:43
really
18:43
think
18:44
we
18:44
need
18:44
to
18:45
approach
18:45
both
18:46
muscles,
18:47
both
18:47
parts
18:47
of
18:47
the
18:48
muscle.
18:49
So
18:49
we
18:50
give
18:50
kind
18:50
of.
18:51
I
18:51
like
18:51
to
18:51
think
18:51
of
18:51
it
18:51
as
18:51
a
18:52
holistic
18:52
muscular
18:54
design
18:54
approach
18:55
with
18:56
ISO,
18:56
ISO
18:57
classes
18:57
and
18:58
our
18:58
Burn
18:58
45
18:59
classes,
18:59
where
19:00
the
19:00
Burn
19:00
45
19:01
Burn
19:01
combo,
19:02
where
19:02
we're
19:02
using
19:02
heavier
19:03
weight,
19:04
is
19:04
really
19:04
designed
19:05
to
19:06
build
19:06
muscle.
19:07
Very
19:07
strategic,
19:08
very
19:08
targeted.
19:09
I'm
19:09
always
19:09
after
19:10
design
19:11
in
19:11
the
19:11
physique.
19:12
I
19:12
think
19:12
there's
19:12
a
19:13
lot
19:13
of
19:13
great
19:14
hard
19:14
workouts
19:15
that
19:15
aren't
19:15
necessarily
19:16
focused
19:17
on
19:17
the
19:18
aesthetic
19:19
design.
19:20
So
19:20
we're
19:20
very
19:21
intentional
19:22
about
19:22
where
19:22
we
19:22
want
19:23
to
19:23
build
19:23
out
19:24
and
19:24
where
19:24
we
19:24
want
19:24
to
19:25
pull
19:25
in,
19:25
you
19:25
know,
19:26
to
19:26
kind
19:26
of
19:26
give
19:26
you
19:27
a
19:27
tight
19:27
hourglass
19:28
shape.
19:28
And
19:28
then
19:29
we
19:29
have
19:29
this
19:29
class
19:29
burn
19:30
and
19:30
build,
19:30
which
19:30
is
19:30
even
19:31
heavier
19:31
weights.
19:32
That
19:32
has
19:32
been
19:33
absolutely
19:34
incredible.
19:35
Like,
19:36
we.
19:36
Our
19:36
classes
19:37
are
19:37
waitlisted
19:38
to
19:38
two
19:38
weeks
19:38
out,
19:39
like
19:39
in
19:39
all
19:40
studios
19:40
for
19:40
those
19:40
classes.
19:41
And
19:41
I
19:41
think
19:41
it
19:42
just
19:42
goes
19:42
to
19:42
show
19:43
people
19:43
really
19:43
are
19:44
wanting
19:44
a
19:45
heavier
19:45
weighted
19:46
class.
19:47
That
19:47
class
19:48
we
19:48
put
19:49
on
19:49
our
19:49
burn
19:50
schedule
19:50
to
19:51
kind
19:51
of
19:51
bridge
19:51
the
19:52
gap
19:52
between
19:53
our
19:53
build
19:53
classes,
19:54
which
19:54
is
19:55
our
19:55
secondary
19:56
studio.
19:56
We're
19:57
just
19:57
about
19:57
to
19:57
launch
19:57
it
19:58
in
19:58
three
19:58
weeks
19:59
in
19:59
Studio
20:00
City.
20:00
And
20:01
it's
20:01
really
20:01
a
20:01
heavyweight
20:03
class.
20:03
It's
20:03
a
20:03
bench
20:04
class.
20:04
It's
20:04
a
20:04
different
20:04
format
20:05
than
20:06
burn.
20:07
And
20:07
it
20:07
really
20:07
takes
20:08
me
20:08
back
20:08
to
20:09
my
20:09
weight
20:10
training
20:10
roots.
20:11
It's
20:11
going
20:12
to
20:12
be
20:12
still
20:12
in
20:12
LED
20:12
red
20:13
light
20:13
and
20:13
still
20:13
in
20:14
infrared
20:14
heat.
20:14
But
20:15
this
20:15
is
20:15
really
20:15
for
20:16
people
20:16
who
20:17
want
20:18
a
20:18
very
20:18
strategic
20:19
heavy
20:20
lifting
20:20
class.
20:21
And
20:23
I'm
20:23
really
20:23
happy
20:23
to
20:24
see
20:24
this.
20:24
I
20:25
don't
20:25
think
20:25
it's
20:25
a
20:25
trend.
20:26
I
20:26
think
20:26
it's
20:26
just,
20:27
you
20:27
know,
20:27
the
20:27
information
20:28
is
20:28
out
20:28
there
20:29
and
20:30
people
20:30
are
20:31
more
20:31
educated
20:31
now
20:32
about
20:32
what
20:32
actually
20:32
is
20:33
good
20:33
for
20:33
our
20:34
body.
20:34
I
20:34
don't
20:35
think
20:35
heavy
20:35
lifting
20:36
and
20:37
building
20:37
muscle
20:38
is
20:38
a
20:38
trend.
20:38
It's
20:39
really.
20:39
It
20:39
is
20:39
the
20:40
science,
20:40
the
20:41
real
20:41
science.
20:41
And
20:42
so
20:42
I
20:42
love
20:42
seeing
20:43
it.
20:43
I
20:43
Mean,
20:43
I
20:43
feel
20:43
like
20:44
for
20:44
10
20:44
years,
20:44
I've
20:45
been
20:45
trying
20:45
to
20:45
encourage
20:45
women
20:46
to
20:46
pick
20:46
up
20:46
heavier
20:46
weights.
20:47
You
20:48
know,
20:48
they're.
20:48
They're
20:49
the.
20:49
They're
20:49
the
20:49
true
20:50
fountain
20:50
of
20:50
youth.
20:51
And
20:51
from
20:51
a
20:51
longevity
20:52
perspective,
20:53
you
20:53
know,
20:53
I
20:53
mean,
20:54
looking
20:54
down
20:54
the
20:55
line
20:55
and
20:55
into
20:56
the
20:56
future,
20:56
I
20:56
mean,
20:56
we
20:57
need
20:57
muscle
20:58
mass
20:58
to
20:59
be
20:59
able
20:59
to,
21:00
you
21:00
know,
21:00
carry
21:01
us
21:01
through
21:01
our,
21:02
you
21:02
know,
21:02
50s,
21:03
60s,
21:03
70s,
21:04
and
21:04
onward.
21:05
You
21:05
know,
21:06
I
21:06
mean,
21:06
just
21:06
the
21:07
thought
21:07
of,
21:07
like,
21:08
not
21:08
being
21:08
able
21:08
to
21:09
support
21:09
your
21:09
bones,
21:09
especially,
21:10
and
21:11
having,
21:11
like,
21:12
some
21:12
sort
21:12
of
21:12
a
21:13
fall
21:13
and
21:13
a
21:13
break
21:13
and,
21:14
you
21:14
know,
21:14
it's
21:15
actually
21:15
quite
21:15
scary
21:16
to
21:16
think
21:16
about.
21:17
Yeah,
21:17
yeah,
21:18
absolutely.
21:18
There's
21:18
also
21:19
been,
21:19
like,
21:19
just
21:19
such
21:20
a
21:20
huge
21:20
explosion
21:21
right
21:22
now
21:22
of,
21:23
you
21:23
know,
21:23
wellness
21:24
technology,
21:25
recovery
21:25
tools,
21:26
you
21:26
know,
21:27
everything
21:27
from
21:27
heat
21:28
therapy
21:28
to
21:29
red
21:29
light
21:29
to
21:29
supplements
21:30
and
21:31
different
21:31
recovery
21:32
modalities.
21:33
Chris,
21:33
from
21:33
a
21:34
scientific
21:34
standpoint,
21:36
which
21:36
of
21:36
these
21:37
approaches
21:38
actually
21:39
has
21:39
promising
21:40
scientific
21:41
results
21:42
attached
21:42
to
21:42
them
21:43
and
21:43
evidence.
21:44
Yeah,
21:44
you
21:44
know,
21:44
like,
21:45
you're
21:45
saying
21:45
there's
21:45
a
21:45
lot
21:45
of
21:45
hype
21:46
out
21:46
there,
21:46
but
21:46
I
21:47
think
21:47
a
21:47
few
21:47
things
21:48
really
21:48
stand
21:48
out.
21:48
I
21:49
think
21:49
one
21:49
thing
21:49
I
21:50
encourage
21:50
women
21:50
to
21:51
do
21:51
besides
21:51
the
21:51
HRT
21:52
is,
21:52
you
21:52
know,
21:52
you
21:52
can
21:52
use
21:53
creatine.
21:53
Creatine
21:53
starting
21:54
to
21:54
become.
21:54
It's
21:54
one
21:54
of
21:54
my
21:55
favorite
21:55
supplements
21:55
for
21:55
women
21:56
now
21:56
because
21:56
it
21:56
supports
21:57
muscle
21:57
strength
21:57
and
21:58
then
21:58
even
21:58
brain
21:58
health.
21:59
They're
21:59
finding
21:59
out.
22:00
And
22:00
then
22:00
red
22:00
light
22:00
therapy
22:01
is
22:01
one
22:01
of
22:02
the
22:02
more
22:02
interesting
22:02
one
22:02
because
22:03
that
22:03
one
22:03
really
22:03
targets
22:04
inflammation,
22:05
which
22:05
a
22:05
lot
22:05
of
22:06
people
22:06
have.
22:07
Skin
22:07
quality,
22:07
tissue
22:08
recovery,
22:08
and
22:08
then
22:08
also
22:09
mitochondrial
22:10
function.
22:10
So
22:10
those
22:10
are
22:11
the
22:11
powerhouses
22:11
of
22:11
your
22:12
cells
22:12
that
22:12
red
22:12
light
22:13
really,
22:13
really
22:13
targets.
22:14
And,
22:14
you
22:14
know,
22:15
we've
22:15
been
22:15
using
22:15
red
22:15
light
22:15
in
22:16
medicine
22:16
before
22:16
to
22:16
grow
22:17
hair.
22:17
People
22:18
will
22:18
do
22:18
it
22:18
for
22:18
their
22:18
skin.
22:19
We
22:19
use
22:20
the
22:20
infrared
22:20
for,
22:20
like,
22:21
recovery
22:21
and
22:21
make
22:21
their
22:22
people
22:22
heal
22:22
their
22:22
joints
22:23
quicker
22:23
and
22:23
they
22:23
feel
22:23
less
22:24
pain,
22:24
inflammation.
22:25
So
22:25
it's
22:26
really
22:26
ingenious
22:26
that
22:26
we've
22:26
incorporated
22:27
all
22:27
this
22:27
into
22:27
a
22:28
fitness
22:28
routine,
22:28
too,
22:28
to
22:29
have
22:29
all
22:29
this
22:29
in
22:29
one
22:29
place
22:30
so
22:30
you
22:30
can
22:30
recover
22:30
faster
22:31
and
22:31
you
22:31
can.
22:32
You
22:32
can
22:32
exercise
22:33
and
22:33
kind
22:33
of
22:33
bounce
22:34
back,
22:34
you
22:35
know.
22:35
That
22:35
said,
22:35
I
22:35
always
22:35
remind
22:36
women,
22:36
you
22:36
know,
22:36
no
22:37
wellness
22:37
tool
22:37
can
22:37
really
22:38
replace
22:38
just
22:38
the
22:39
basics.
22:39
So
22:39
if
22:39
you're
22:39
not
22:39
sleeping,
22:40
you're
22:40
not
22:40
preserving
22:41
muscle,
22:41
and
22:41
hormones
22:42
are
22:42
out
22:42
of
22:42
balance,
22:44
all
22:44
these
22:44
gadgets
22:44
alone
22:45
won't
22:45
fix
22:45
it.
22:46
The
22:46
best
22:46
results
22:47
come
22:47
when
22:47
these
22:47
tools
22:48
are
22:48
layered
22:48
kind
22:49
of
22:49
into
22:49
a
22:49
strong
22:49
foundation
22:50
with
22:50
each
22:50
other.
22:51
And
22:51
that's
22:51
what
22:52
the
22:52
exercise,
22:52
the
22:53
red
22:53
light
22:53
therapy.
22:53
And
22:53
then
22:54
we
22:54
can
22:54
integrate
22:54
the
22:54
hormone
22:55
therapy
22:55
and
22:55
peptides
22:56
when
22:57
it's
22:57
appropriate.
22:57
Can
22:57
we
22:58
back
22:58
to
22:58
creatine
22:59
for
22:59
a
22:59
second?
22:59
Because
22:59
I
23:00
don't
23:00
know
23:00
if
23:00
this
23:00
is
23:01
true
23:01
or
23:01
not,
23:01
but
23:02
I'VE
23:02
heard,
23:03
you
23:03
know,
23:03
different
23:04
viewpoints
23:04
about
23:05
it
23:05
affecting
23:06
the
23:06
kidneys.
23:07
Is
23:07
that,
23:08
do
23:08
we
23:08
need
23:08
to
23:08
worry
23:08
about
23:09
that?
23:09
Yeah.
23:09
You
23:09
know,
23:10
you
23:10
don't
23:10
want
23:10
to
23:10
take
23:10
too
23:10
much
23:10
creatine
23:11
at
23:11
once.
23:11
I
23:11
think
23:12
when
23:12
they're
23:12
talking,
23:12
talking
23:12
about
23:12
taking
23:13
these
23:13
massive
23:13
amounts,
23:14
I
23:14
don't
23:14
think
23:14
we
23:14
should
23:15
do
23:15
that.
23:15
Because
23:15
you
23:15
can
23:15
dehydrate.
23:16
It
23:16
puts
23:16
a
23:16
lot
23:16
of
23:17
stress
23:17
on
23:17
your
23:17
kidneys
23:17
as
23:18
well,
23:18
because
23:18
you're
23:18
kind
23:19
of.
23:19
And
23:19
you
23:19
get
23:19
a
23:19
little
23:19
bloating
23:20
from
23:20
it,
23:20
too.
23:20
It's
23:20
really
23:21
just
23:21
hydrating
23:21
your
23:21
muscles
23:22
and
23:22
putting
23:22
water
23:22
into
23:23
the
23:23
muscles.
23:23
Right.
23:24
So
23:24
it's,
23:24
it's
23:25
also
23:25
about
23:25
hydration,
23:26
too,
23:26
and
23:26
all
23:27
that.
23:27
And
23:27
creatine.
23:27
I
23:28
don't
23:28
think
23:28
we
23:28
need
23:28
to
23:28
take
23:28
like
23:29
10,
23:29
50
23:30
grams,
23:30
like
23:31
everybody's
23:31
saying.
23:31
You
23:31
know,
23:32
you
23:32
start
23:32
with
23:32
2
23:32
to
23:32
5
23:33
grams
23:33
of
23:34
it
23:34
to
23:34
see
23:34
how
23:34
you
23:35
feel
23:35
first
23:35
and
23:35
then
23:35
you
23:36
can
23:36
kind
23:36
of
23:36
ease
23:36
into
23:36
it.
23:37
But
23:37
you
23:37
do
23:37
need
23:37
to
23:37
watch
23:38
out
23:38
because
23:38
it
23:38
can
23:38
take
23:39
a,
23:39
it
23:39
can,
23:39
anything
23:39
you're
23:40
putting
23:40
in
23:40
your
23:40
body
23:40
can
23:40
tax,
23:41
you
23:41
know,
23:41
some
23:42
part
23:42
of
23:42
your
23:42
body,
23:42
whether
23:43
it's
23:43
your
23:43
liver
23:43
or
23:43
kidneys.
23:44
So
23:44
you
23:44
do
23:44
need
23:45
to
23:45
watch
23:45
them.
23:45
Make
23:45
sure
23:45
you're
23:46
always
23:46
hydrated,
23:47
too.
23:47
When
23:47
taking
23:48
pizza,
23:48
you
23:48
should
23:48
probably
23:49
run
23:49
it
23:49
by
23:49
your
23:49
doctor
23:49
and
23:49
get
23:50
some
23:50
basic
23:50
kidney
23:50
function
23:51
first
23:51
before
23:51
you
23:51
go
23:52
slamming
23:52
down
23:53
massive
23:53
amounts.
23:53
Yeah.
23:55
Don't
23:55
go
23:55
crazy
23:55
on
23:56
the
23:56
creatine.
23:56
Right.
23:57
I
23:58
love
23:58
creatine.
23:59
I
23:59
have
23:59
been
23:59
taking
24:00
it
24:00
and
24:00
I,
24:00
I
24:01
totally
24:01
agree
24:01
with
24:01
what
24:02
Chris
24:02
just
24:02
said.
24:03
I
24:03
think
24:03
less
24:04
is
24:05
more
24:05
when
24:05
it
24:06
comes
24:06
to
24:06
supplements.
24:07
I,
24:07
I
24:08
tend
24:08
to
24:08
not
24:08
overdo
24:09
them.
24:09
I
24:09
do
24:09
probably
24:10
half
24:10
of
24:10
a
24:10
dose,
24:11
like
24:11
so
24:11
per
24:12
maybe
24:12
2.53
24:13
grams
24:13
of
24:13
creatine.
24:14
And
24:14
I
24:14
don't
24:15
even
24:15
do
24:15
it
24:15
every
24:15
day.
24:16
I,
24:16
I'm
24:17
very
24:17
intuitive
24:17
when
24:17
it
24:18
comes
24:18
to
24:18
my
24:18
body.
24:19
I
24:19
think
24:19
our
24:20
bodies
24:20
are
24:20
brilliant.
24:21
And
24:22
my
24:22
goal
24:23
is
24:23
to
24:23
use
24:23
things
24:24
like
24:24
peptides
24:25
and
24:26
supplements
24:27
just
24:27
minimally
24:28
to
24:29
really
24:29
encourage
24:30
my
24:30
body's
24:31
own
24:31
optimization.
24:33
And
24:33
I
24:33
feel
24:34
like
24:34
that's
24:34
what
24:34
I
24:34
found.
24:35
Even
24:35
peptides,
24:35
like,
24:35
I'll,
24:36
I'll
24:36
cycle
24:36
peptides
24:37
so
24:37
that
24:37
I'm
24:38
not
24:38
just
24:38
on
24:38
peptide.
24:39
You
24:39
know,
24:40
one
24:40
peptide
24:40
forever.
24:41
It's,
24:41
it's
24:41
not,
24:41
that's
24:42
not
24:42
really
24:42
how
24:42
it's
24:42
intended.
24:43
No,
24:43
please,
24:43
let's
24:44
talk
24:44
about
24:44
peptides,
24:45
because
24:46
Hot
24:46
topic
24:47
there,
24:47
there
24:48
is,
24:48
yeah,
24:48
pep
24:49
talk.
24:49
Because
24:50
there
24:50
is
24:50
so
24:51
much
24:51
pep
24:51
talk
24:52
out
24:52
there.
24:52
And,
24:52
you
24:53
know,
24:53
I'm
24:53
very
24:54
interested
24:54
in
24:54
it.
24:55
Like,
24:55
I,
24:55
I,
24:55
I,
24:55
you
24:56
know,
24:56
in
24:56
passing,
24:57
I
24:57
talk
24:57
about
24:57
it
24:57
with
24:58
people.
24:58
I
24:59
have
24:59
not
24:59
started
25:00
the
25:00
peptide
25:00
journey
25:01
myself,
25:02
but
25:02
peptides
25:03
is
25:03
having
25:03
a
25:03
huge
25:03
moment.
25:04
It
25:04
can
25:04
be
25:04
really
25:05
confusing
25:05
out
25:05
there
25:06
for
25:06
people
25:06
that
25:07
don't
25:07
know
25:07
what's
25:08
what
25:08
and
25:08
what,
25:09
what
25:09
it
25:09
does.
25:10
So
25:10
Chris,
25:11
for
25:11
someone
25:11
who
25:11
is
25:11
really
25:12
just
25:12
basic
25:13
in
25:13
knowledge
25:13
about
25:14
peptides,
25:15
what
25:15
are
25:15
they,
25:16
what
25:16
are
25:16
they
25:17
actually,
25:17
you
25:18
know,
25:18
promise
25:18
to
25:18
do
25:19
just
25:19
give
25:19
us
25:19
a
25:19
little
25:19
background
25:20
on
25:20
what
25:20
that
25:21
is.
25:21
It's
25:22
really
25:22
a
25:22
short
25:22
chain
25:22
of
25:23
amino
25:23
acids
25:23
and
25:23
they're
25:24
kind
25:24
of
25:24
placed
25:24
in
25:24
different
25:25
sequences.
25:25
Lysine,
25:26
citrulline,
25:27
arginine,
25:27
all
25:27
these
25:27
different
25:28
proline
25:28
that
25:29
are
25:29
kind
25:29
of
25:29
sequenced
25:30
together
25:30
to
25:30
perform
25:31
a
25:31
specific
25:31
function
25:32
in
25:32
the
25:32
body.
25:32
I
25:32
mean,
25:33
insulin's
25:33
a
25:33
peptide.
25:34
The
25:34
GLP
25:34
cyclozempic,
25:35
that's
25:35
a
25:36
peptide,
25:36
right?
25:36
That's
25:36
telling
25:37
you
25:37
to,
25:38
telling
25:38
your
25:38
body
25:38
to
25:38
have
25:39
less
25:39
hunger,
25:40
you
25:40
know,
25:40
become
25:40
more,
25:41
less
25:41
insulin
25:42
resistant
25:42
or
25:42
manage
25:42
your
25:43
insulin
25:43
better
25:43
so
25:43
you
25:43
lose
25:44
weight.
25:44
There's
25:44
other
25:44
ones
25:44
that
25:45
help
25:45
with
25:45
recovery,
25:46
blood
25:46
vessel
25:47
growth.
25:47
Gosh,
25:48
ones
25:48
for
25:48
like
25:48
stroke
25:49
recovery
25:49
for
25:50
you
25:50
so
25:50
you
25:50
have
25:50
better
25:50
brain
25:51
function.
25:51
Adding
25:52
lean
25:52
muscle,
25:52
burning
25:53
fat,
25:54
helping
25:55
with
25:55
skin
25:55
and
25:55
collagen
25:56
growth.
25:56
So
25:57
those
25:57
are
25:57
the
25:57
different
25:57
peptides
25:58
that
25:58
are
25:58
out
25:59
there
25:59
and
25:59
you
25:59
know,
26:00
really
26:00
you
26:00
just
26:01
don't
26:01
want
26:01
to
26:01
take
26:01
all
26:02
them
26:02
like
26:02
you
26:02
see
26:02
on
26:02
social
26:03
media.
26:03
I
26:03
mean
26:04
everyone
26:04
sounds
26:04
great,
26:05
but
26:05
I
26:05
think
26:05
you
26:05
should
26:05
talk
26:06
to
26:06
someone
26:06
first
26:06
and
26:07
find
26:07
out
26:07
what
26:07
your
26:07
goals
26:07
are
26:08
and
26:08
have
26:08
it
26:08
targeted
26:09
to
26:09
specifically
26:09
what
26:09
you
26:09
need
26:10
or
26:10
what
26:10
the
26:10
body
26:10
needs
26:11
with,
26:11
with
26:11
the
26:11
peptides.
26:12
So
26:13
you
26:13
know,
26:14
we
26:14
have
26:14
so
26:14
many
26:14
different
26:15
ones
26:15
out
26:15
there.
26:15
It's
26:16
really,
26:16
it's
26:17
so
26:17
much
26:17
overload
26:17
right
26:18
now.
26:18
It's
26:18
really
26:18
important
26:18
that
26:19
you
26:19
speak
26:19
to
26:19
some
26:19
expert
26:20
or
26:20
somebody
26:20
who
26:20
understands
26:21
the
26:21
peptides
26:21
and
26:22
understands
26:22
you
26:23
to
26:24
understand
26:24
what
26:24
your
26:24
body
26:25
needs
26:25
and
26:25
what
26:25
your
26:26
goals
26:26
and
26:26
focus
26:26
are.
26:27
So
26:27
important.
26:28
Yes,
26:28
so
26:28
important,
26:29
so
26:29
important.
26:29
Because
26:30
I
26:30
think,
26:30
you
26:30
know,
26:30
there's
26:30
a
26:30
lot
26:30
of
26:31
people,
26:31
there
26:31
are
26:31
also
26:31
like
26:32
a
26:32
lot
26:32
of
26:32
providers,
26:33
you
26:33
know,
26:34
that
26:34
are
26:34
injecting
26:35
with
26:36
all
26:36
of
26:36
these
26:36
peptides
26:37
with
26:37
and
26:37
I
26:37
don't
26:38
know
26:38
how
26:38
much,
26:38
you
26:39
know,
26:39
expertise
26:40
and
26:40
knowledge
26:40
they
26:41
actually
26:41
have.
26:42
So
26:43
I
26:43
think
26:43
it's
26:43
sort
26:43
of
26:44
the
26:44
wild
26:44
west
26:44
still
26:45
out
26:45
there
26:45
with
26:45
peptides
26:46
a
26:46
bit.
26:46
Yeah,
26:46
I
26:47
mean
26:47
it's
26:47
a
26:47
little
26:47
bit,
26:47
you
26:48
know,
26:48
again,
26:48
it
26:49
depends
26:49
on
26:49
which
26:49
peptide.
26:49
We
26:50
have
26:50
ones
26:50
that
26:50
are
26:50
FDA
26:50
approved
26:51
and
26:51
non
26:51
FDA
26:51
approved.
26:52
A
26:52
lot
26:52
of
26:52
them
26:52
that
26:52
we
26:52
hear
26:53
about
26:53
on
26:53
the
26:53
social
26:54
media
26:54
haven't
26:54
been
26:55
FDA
26:55
approved
26:56
and
26:56
a
26:56
lot
26:56
of
26:56
them
26:57
are
26:57
only
26:57
went
26:58
through
26:58
animal
26:58
investigations.
26:59
But
26:59
what
26:59
we
27:00
can
27:00
say
27:00
is
27:00
anecdotally,
27:01
I
27:01
mean,
27:01
I
27:01
mean
27:01
people
27:01
are,
27:02
you
27:02
know,
27:02
I
27:03
don't
27:03
think
27:03
it's
27:03
a
27:03
placebo
27:03
effect.
27:04
People
27:04
are
27:04
actually
27:04
saying
27:05
they,
27:05
they
27:05
feel
27:05
better
27:06
on
27:06
it
27:06
now.
27:06
Do
27:06
we
27:06
know
27:07
the
27:07
long
27:07
term
27:07
studies
27:07
on
27:08
that?
27:08
No,
27:08
I
27:09
think
27:09
we're
27:09
starting
27:09
to
27:09
See
27:09
some
27:09
legislation
27:10
come
27:10
in.
27:10
I
27:10
think
27:11
RFK
27:11
recently
27:11
said
27:12
he's
27:12
trying
27:12
to
27:12
get
27:12
them
27:12
descheduled
27:13
so
27:14
that
27:14
pharmacies
27:15
can
27:15
start
27:15
producing
27:15
more
27:16
of
27:16
the
27:16
peptides
27:16
again.
27:18
Because
27:18
you
27:18
know,
27:19
people
27:19
do
27:19
see
27:19
benefit
27:20
from
27:20
them
27:20
and
27:20
I'm
27:20
sure
27:20
he's
27:21
on
27:21
them
27:21
too.
27:21
But
27:22
you
27:22
know,
27:22
I
27:22
think
27:22
it's
27:23
important
27:23
that
27:23
you
27:23
understand
27:24
the
27:24
physiology
27:25
of
27:25
what
27:25
each
27:26
peptide
27:26
does.
27:27
I
27:27
mean
27:27
there's
27:27
some
27:27
peptides
27:28
that
27:28
are
27:28
already
27:28
FDA
27:29
approved,
27:29
like
27:29
the
27:29
glp,
27:30
Simorelin,
27:30
Tessamorelin
27:32
and
27:32
a
27:32
couple
27:33
other
27:33
ones.
27:33
But
27:33
we
27:33
need,
27:34
you
27:34
really
27:34
need
27:35
to
27:35
understand
27:35
which
27:36
ones
27:36
you
27:36
need
27:36
first
27:37
before
27:37
just
27:37
trying
27:37
them
27:38
all.
27:38
And
27:38
you
27:39
know,
27:39
thinking
27:39
about
27:39
the
27:40
benefits
27:40
versus
27:41
the
27:41
risk,
27:41
it's
27:42
so
27:42
important
27:42
and
27:42
I've
27:43
seen
27:43
so
27:43
many
27:44
women,
27:44
like
27:45
I
27:46
would
27:46
say
27:46
every
27:46
time
27:46
I
27:46
teach
27:47
a
27:47
class,
27:47
people
27:47
come
27:48
up
27:48
to
27:48
me
27:48
after
27:48
class
27:48
and
27:49
will
27:49
ask
27:49
me
27:49
like
27:50
what
27:50
am
27:50
I
27:51
doing?
27:51
Ask
27:51
me
27:51
about
27:52
peptides.
27:52
And
27:53
it
27:53
was
27:53
getting
27:54
so
27:54
out
27:54
of
27:54
control
27:56
earlier
27:56
this
27:56
year
27:57
that
27:57
I,
27:58
and
27:58
I'm.
27:58
That's
27:59
not
27:59
my
27:59
area
27:59
of
28:00
expertise.
28:00
And
28:00
I
28:00
was
28:01
just
28:01
as
28:01
confused
28:01
as
28:01
everyone
28:02
else.
28:02
And
28:02
I
28:02
decided
28:03
to
28:03
do
28:04
like
28:04
a
28:04
three
28:05
part
28:05
series
28:05
in
28:06
the
28:06
studios
28:06
with,
28:07
with
28:07
Chris,
28:08
came
28:08
in
28:08
with,
28:08
with
28:09
experts
28:09
that
28:09
could
28:09
kind
28:10
of,
28:10
you
28:10
know,
28:11
give
28:11
real
28:11
information
28:12
and
28:12
real
28:13
guidance
28:13
because
28:14
I
28:15
did
28:15
see
28:15
those,
28:16
those
28:16
like
28:16
pop
28:17
up
28:17
peptide
28:17
shops
28:18
and
28:18
it
28:18
just
28:18
makes
28:19
me
28:19
so
28:19
nervous
28:20
and
28:20
I
28:20
think
28:21
it's
28:21
so
28:21
important
28:22
for
28:22
people
28:22
to
28:23
get
28:23
with
28:23
an
28:23
expert,
28:24
do
28:24
a
28:24
blood
28:25
panel.
28:25
It
28:26
is
28:26
like
28:26
he
28:26
said,
28:26
it's
28:27
very
28:27
bioidentical
28:28
what
28:28
works
28:29
for
28:29
me
28:29
and
28:29
my
28:29
body
28:30
isn't
28:30
going
28:30
to
28:30
work
28:31
the
28:31
same
28:31
for
28:31
you
28:31
and
28:31
yours.
28:32
And
28:32
I'm
28:33
always
28:33
hyper
28:34
aware
28:34
of
28:35
explaining
28:35
that
28:36
to
28:36
people.
28:36
So
28:36
even
28:37
though
28:37
I
28:37
might
28:38
be
28:39
like
28:39
thriving
28:39
off
28:40
of
28:40
a
28:40
peptide
28:41
stack,
28:41
it's
28:41
not,
28:41
maybe
28:42
not
28:42
the
28:42
best
28:43
one
28:43
for
28:43
you.
28:43
So
28:44
it's
28:44
so
28:45
important
28:45
to
28:45
connect
28:46
with
28:46
a
28:47
doctor
28:47
or
28:48
an
28:48
expert
28:48
and
28:49
really
28:49
first
28:50
do
28:50
your
28:50
blood
28:50
work
28:51
and
28:51
start
28:52
there
28:52
and
28:52
not
28:52
just
28:52
order
28:53
randomly
28:54
like
28:54
you
28:54
would
28:54
order
28:55
skincare
28:55
or
28:56
something
28:56
online.
28:57
Which
28:57
is
28:57
kind
28:57
of
28:57
like
28:57
how
28:58
it's
28:58
sort
28:58
of
28:58
become
28:59
out
28:59
there.
28:59
You
28:59
know,
29:00
it's
29:00
like
29:00
one
29:00
of
29:01
those
29:01
things
29:01
where
29:01
you
29:01
can
29:01
just
29:02
order
29:02
it
29:02
online
29:02
and
29:03
inject
29:03
yourself.
29:04
And
29:04
it's
29:04
very,
29:05
it's
29:05
kind
29:05
of
29:06
scary,
29:06
you
29:07
know,
29:07
terrifying.
29:08
I
29:08
mean
29:08
looking
29:09
down
29:09
the
29:09
line,
29:10
do
29:10
we
29:11
need
29:11
to
29:11
be
29:11
worried
29:12
about
29:12
any
29:12
adverse
29:13
effects
29:13
or
29:14
possible
29:14
disease
29:15
from
29:15
the
29:16
use
29:16
of
29:16
these
29:16
peptides?
29:17
Chris?
29:17
Possibly,
29:18
you
29:18
know,
29:18
we
29:18
don't
29:19
know
29:19
a
29:19
lot
29:19
of
29:19
the
29:19
long
29:20
term
29:20
outcomes
29:21
with
29:21
this.
29:21
I
29:21
mean
29:21
do
29:21
some
29:22
of
29:22
them
29:22
could
29:22
potentiate
29:23
cancer?
29:23
We
29:24
don't
29:24
know
29:24
like,
29:24
because
29:25
if
29:25
you're
29:25
repairing
29:26
the
29:26
body
29:26
and
29:26
accelerating
29:27
cell
29:27
growth,
29:27
is
29:27
it
29:28
also
29:28
accelerating
29:29
a
29:29
Dormant
29:30
cancer
29:30
cell.
29:30
I
29:30
mean,
29:30
it's
29:31
definitely
29:31
not
29:31
something
29:32
you
29:32
want
29:32
to
29:32
take
29:32
if
29:32
you
29:32
have
29:33
cancer,
29:33
and
29:33
that's
29:34
why
29:34
it
29:34
should
29:34
be
29:34
monitored
29:34
by
29:35
a
29:35
physician.
29:36
Overall,
29:36
I.
29:37
I
29:37
feel
29:37
like
29:37
apparently
29:38
they're
29:38
safe
29:39
right
29:39
now.
29:39
I
29:39
mean,
29:40
most
29:40
of
29:40
them.
29:40
But
29:40
again,
29:41
you
29:41
need
29:41
to
29:41
understand
29:41
how
29:42
much
29:42
you're
29:42
dosing,
29:42
what
29:43
you're
29:43
doing
29:43
with
29:43
it
29:44
and
29:44
not
29:44
overdo
29:44
it.
29:45
Because
29:45
you
29:45
see
29:45
these
29:45
people
29:45
online,
29:46
they're
29:46
doing
29:47
10
29:47
peptides
29:48
at
29:48
once.
29:48
Like,
29:48
come
29:49
on,
29:49
you
29:49
don't.
29:49
You
29:50
don't
29:50
need
29:50
that
29:50
much.
29:51
Like,
29:51
let's.
29:51
Let's.
29:52
Let's
29:52
find
29:52
out
29:52
what
29:52
your
29:53
goals
29:53
are.
29:53
Let's
29:53
find
29:53
out
29:54
what
29:54
you
29:54
know.
29:54
More
29:54
isn't
29:54
always
29:55
better.
29:55
It
29:55
has
29:55
to
29:55
be
29:55
strategic.
29:56
It
29:56
has
29:56
to
29:56
be
29:56
under
29:57
medical
29:57
supervision.
29:58
And
29:58
so
29:58
you
29:59
really
29:59
got
29:59
to
29:59
focus
29:59
on
30:00
what
30:00
the
30:00
peptides
30:01
do
30:01
to
30:01
your
30:01
body.
30:02
Exactly.
30:03
So
30:03
it's
30:03
almost
30:03
like
30:04
a
30:04
matrix.
30:04
It's
30:05
like
30:05
a
30:05
puzzle
30:05
in
30:05
a
30:06
way.
30:06
Like
30:06
you're
30:06
kind
30:06
of
30:07
trying
30:08
to
30:08
figure
30:08
out,
30:09
you
30:09
know,
30:09
where
30:09
things
30:10
fit
30:10
in.
30:10
So
30:10
what.
30:11
What
30:11
should
30:11
a
30:11
woman
30:12
say
30:12
to
30:12
her
30:13
doctor?
30:13
What
30:13
if
30:13
she
30:14
wants
30:14
to
30:14
maybe
30:14
start
30:14
the
30:15
peptide
30:15
journey?
30:15
Like,
30:16
what
30:16
are
30:16
the
30:16
questions
30:17
and
30:17
things
30:17
she
30:17
should
30:17
be
30:18
asking?
30:19
Well,
30:19
it's
30:20
important
30:20
to
30:20
understand
30:20
a
30:20
lot
30:20
of
30:20
times
30:21
women
30:21
will
30:22
go
30:22
to
30:22
their
30:22
doctor
30:22
and
30:23
the
30:23
doctors
30:23
know
30:23
anything
30:24
about
30:24
it,
30:24
or
30:24
they'll
30:24
just
30:24
shut
30:25
it
30:25
down
30:25
right
30:25
away.
30:26
I
30:26
think
30:26
it's
30:26
important
30:27
that
30:27
you
30:27
get
30:27
a
30:27
few
30:28
things
30:28
addressed
30:28
first
30:28
and
30:29
go
30:29
with
30:29
your
30:29
symptoms.
30:30
Because
30:30
if
30:30
you're
30:30
telling
30:30
me
30:31
you're
30:31
having
30:31
hot
30:31
flashes,
30:32
losing
30:32
muscle
30:33
mass,
30:33
you
30:33
can't
30:33
sleep,
30:34
you're
30:34
losing
30:34
hair,
30:34
whatever
30:35
it
30:35
may
30:35
be
30:35
the
30:35
symptoms
30:36
of
30:36
menopause,
30:37
I
30:37
don't
30:37
think
30:37
peptides
30:38
is
30:38
the
30:38
right
30:39
direction
30:39
for
30:40
you
30:40
at
30:40
this
30:40
point.
30:40
You
30:41
may
30:41
need
30:41
estrogen,
30:42
testosterone,
30:42
and
30:42
progesterone
30:43
right
30:43
now.
30:44
Later
30:44
on,
30:44
we
30:44
can
30:45
kind
30:45
of
30:45
add
30:45
the
30:45
peptides
30:46
in
30:46
if
30:46
there's.
30:46
You're
30:46
still
30:46
looking
30:47
for,
30:47
you
30:47
know,
30:47
the
30:48
cherry
30:48
on
30:48
top,
30:48
but
30:49
finding
30:49
out
30:49
from
30:49
your
30:50
doctor
30:50
first
30:50
what's
30:51
lacking.
30:51
Because
30:51
if.
30:52
If
30:52
I
30:52
give
30:52
you
30:52
all
30:52
these
30:52
peptides
30:53
but
30:53
you're
30:53
still
30:53
not
30:53
producing
30:54
estrogen,
30:54
well,
30:55
you're
30:55
going
30:55
to
30:55
have
30:55
the
30:55
symptoms
30:56
of
30:56
low
30:56
estrogen
30:56
or
30:57
low
30:57
testosterone
30:57
or
30:58
whatever.
30:58
So
30:58
you
30:58
really
30:59
got
30:59
to
30:59
talk
30:59
to
30:59
the
30:59
doctor
31:00
and
31:00
ask
31:00
him,
31:00
you
31:00
know,
31:01
are
31:01
peptides
31:02
right
31:02
for
31:02
me?
31:02
But
31:02
first
31:02
describe
31:03
what
31:03
you're
31:03
feeling,
31:04
and
31:04
hopefully
31:04
it's
31:05
a
31:05
doctor
31:05
that
31:05
understands
31:06
because
31:06
there's
31:06
so
31:06
many
31:06
doctors
31:06
who
31:07
don't.
31:07
They
31:08
just
31:08
tell
31:08
you
31:08
to
31:08
deal
31:09
with
31:09
it
31:09
and
31:10
good
31:10
luck.
31:10
You
31:10
know,
31:10
you're
31:11
going
31:11
through
31:11
menopause.
31:11
Every
31:12
woman
31:12
goes
31:12
through
31:12
it,
31:12
so
31:12
suffer.
31:13
I
31:13
don't
31:13
think
31:14
that's
31:14
the
31:14
right
31:14
message
31:14
we
31:14
should
31:15
be
31:15
sending
31:15
out
31:15
There.
31:15
So
31:16
finding
31:16
a
31:16
good
31:16
doctor,
31:17
longevity
31:17
doctor
31:18
or
31:18
functional
31:18
health
31:18
doctor
31:19
that
31:19
can
31:19
understand
31:20
this
31:20
is
31:21
really
31:21
the
31:21
best
31:21
way
31:21
to
31:21
go
31:22
because
31:22
if
31:22
you
31:23
just
31:23
go
31:23
to
31:23
your
31:23
regular
31:23
primary
31:24
care
31:24
doctor,
31:24
they're
31:25
just
31:25
going
31:25
to
31:25
say
31:25
don't
31:26
do
31:26
peptides
31:26
or
31:27
you
31:27
know,
31:28
it's
31:28
bad
31:28
for
31:28
you
31:29
because
31:29
they
31:29
don't
31:29
know.
31:30
There's
31:30
still
31:30
some
31:31
stuck
31:31
on
31:31
that
31:31
hormones
31:32
are
31:32
bad
31:32
for
31:32
you.
31:33
I
31:33
still,
31:34
all
31:34
the
31:34
time.
31:34
But
31:34
now
31:34
we
31:35
see
31:35
the
31:35
black
31:35
box
31:35
warning
31:36
come
31:36
off.
31:36
It's
31:37
getting
31:37
more
31:37
traction
31:38
in
31:38
the
31:38
industry
31:38
and
31:39
people
31:39
are
31:39
understanding
31:39
that
31:40
it's
31:40
actually
31:40
better
31:40
for
31:41
you
31:41
long
31:41
term
31:41
to
31:41
be
31:42
on
31:42
hormones
31:42
when
31:42
you,
31:43
when
31:43
you
31:43
lose
31:43
them.
31:44
So
31:45
that's
31:45
very
31:45
important
31:45
to
31:46
understand
31:46
what
31:46
the
31:46
type
31:46
of
31:46
doctor
31:47
you're
31:47
going
31:47
to.
31:48
I
31:48
thought
31:48
that
31:48
one
31:48
of
31:49
the
31:49
most
31:49
interesting
31:49
points,
31:50
I
31:50
was
31:50
actually
31:51
moderating
31:51
a
31:52
panel
31:53
this
31:53
past
31:53
week,
31:54
the
31:54
National
31:54
Conference
31:55
on
31:55
Women's
31:55
health
31:56
in
31:57
Washington
31:57
D.C.
31:57
and
31:58
one
31:58
of
31:58
the
31:58
things
31:59
that
32:00
I
32:00
thought
32:00
was
32:00
so
32:00
important
32:01
that
32:01
we
32:01
talked
32:01
about
32:01
was
32:02
this
32:02
window
32:02
of
32:02
opportunity
32:04
where
32:05
you
32:05
know
32:05
that
32:06
timing
32:06
is
32:06
everything
32:07
right
32:07
with
32:07
these
32:08
hormones
32:08
and
32:08
when
32:09
you're
32:09
taking
32:09
them,
32:09
you
32:10
know,
32:10
and
32:10
I
32:10
feel
32:10
like
32:10
there's
32:11
a
32:11
certain
32:11
window
32:12
of
32:12
opportunity
32:13
that
32:14
women
32:14
should
32:15
be
32:15
aware
32:15
of
32:15
when
32:16
it
32:16
comes
32:16
to
32:16
hormones.
32:17
So
32:17
can
32:17
you
32:17
speak
32:17
a
32:18
little
32:18
bit
32:18
to
32:18
that
32:19
as
32:19
well?
32:19
So
32:20
people
32:20
understand,
32:21
you
32:21
know,
32:21
when,
32:21
as
32:22
you're
32:22
going
32:22
through
32:22
the
32:22
transition
32:23
of
32:24
these
32:24
hormonal
32:25
changes,
32:25
you
32:25
don't
32:25
want
32:25
to
32:25
wait
32:25
until
32:26
it's
32:26
kind
32:26
of
32:26
too
32:27
late,
32:27
right?
32:28
We
32:28
want
32:28
to,
32:28
we
32:28
want
32:28
to
32:28
intervene
32:29
earlier
32:29
before
32:29
your
32:30
body
32:30
suffers
32:31
from
32:31
not
32:32
having
32:32
the
32:32
hormones,
32:32
before
32:33
you
32:33
lose
32:33
the
32:33
muscle,
32:33
before
32:34
you
32:34
lose
32:34
the
32:34
bone
32:34
mass
32:35
and
32:35
go
32:35
through
32:35
the
32:35
psychological
32:37
changes
32:37
of
32:37
that
32:38
or,
32:38
you
32:38
know,
32:38
even,
32:39
you
32:39
know,
32:40
socially.
32:40
A
32:40
lot
32:40
of
32:41
times
32:41
people,
32:41
women
32:41
tell
32:42
me
32:42
that
32:42
they
32:42
divorced
32:43
while
32:43
they
32:43
were
32:43
going
32:43
through
32:43
menopause.
32:44
They
32:44
didn't
32:44
know
32:44
what
32:44
was
32:44
wrong
32:45
with
32:45
them
32:45
or
32:45
they
32:45
changed
32:45
jobs.
32:46
You
32:46
know,
32:46
we
32:47
want
32:47
to
32:47
intervene
32:47
early
32:47
to
32:48
make
32:48
sure
32:48
that
32:48
we're
32:48
giving
32:48
the
32:49
right
32:49
hormones,
32:49
checking
32:50
your
32:50
blood,
32:50
seeing
32:51
what
32:51
your
32:51
levels
32:51
are
32:51
and
32:52
then
32:52
intervening
32:52
so
32:53
we
32:53
can
32:53
replace
32:53
that
32:54
before
32:54
you
32:55
suffer
32:55
from
32:55
all
32:55
that.
32:56
So
32:56
that
32:56
window
32:56
of
32:56
the
32:56
perimenopause,
32:57
menopause
32:58
is
32:58
very
32:58
important,
32:59
like
32:59
you
32:59
said,
33:00
and
33:00
to
33:01
intervene
33:01
and
33:01
get
33:02
the
33:02
right
33:02
amount
33:02
given
33:03
to
33:03
you
33:03
so
33:03
you
33:04
don't
33:05
have
33:05
the
33:05
brain
33:05
change.
33:06
There's
33:06
actually
33:06
some
33:06
physiological
33:07
brain
33:07
changes
33:08
also
33:08
happen
33:09
as
33:09
well.
33:10
Heart
33:10
health,
33:10
muscle
33:11
mass,
33:11
et
33:11
cetera,
33:12
that
33:12
happen
33:12
as
33:12
you
33:12
lose
33:13
the
33:13
hormones.
33:13
So
33:13
you
33:13
want
33:14
to
33:14
intervene
33:14
early.
33:14
Prevention
33:15
is
33:15
key.
33:16
Being
33:16
proactive
33:17
with
33:17
your
33:17
health
33:18
versus
33:18
wait
33:18
until
33:18
there's
33:19
an
33:19
issue
33:19
down
33:20
the
33:20
line
33:20
and
33:20
then
33:21
intervening,
33:22
then
33:22
it
33:22
can
33:22
still
33:22
help
33:23
you.
33:23
But
33:23
it's
33:23
better
33:23
to
33:23
go
33:24
in
33:24
early
33:24
rather
33:24
than
33:25
later
33:25
while
33:25
the
33:25
receptors
33:26
are
33:26
still
33:26
there
33:26
and
33:27
active
33:27
and
33:27
can
33:28
take
33:28
the
33:28
hormone,
33:29
right?
33:29
Yeah,
33:30
that's
33:30
what
33:30
I.
33:30
I
33:31
didn't
33:31
understand
33:31
that
33:32
because
33:32
I.
33:32
I
33:32
didn't
33:32
realize
33:33
that
33:33
the.
33:33
The
33:34
receptors,
33:34
once
33:35
they're
33:35
gone,
33:35
they're
33:36
gone.
33:36
You
33:37
can't
33:37
really
33:37
grow
33:37
those
33:38
back,
33:38
Right?
33:38
Yeah.
33:39
And
33:39
sometimes
33:39
you
33:39
have
33:39
to
33:40
give
33:40
more.
33:40
But,
33:41
I
33:41
mean,
33:41
the
33:41
good
33:41
news
33:41
is
33:42
we
33:42
can
33:42
replace
33:42
them.
33:43
We
33:43
can
33:43
get
33:43
that
33:43
back
33:44
into
33:44
you
33:44
so
33:44
you
33:44
don't
33:45
suffer
33:45
so
33:46
much,
33:46
but
33:46
it
33:47
is
33:47
better.
33:47
Just
33:47
before
33:48
you
33:48
go
33:48
through
33:48
all
33:48
the
33:49
crap
33:49
that
33:49
a
33:49
lot
33:49
of
33:50
women
33:50
go
33:50
through,
33:51
it's.
33:51
It's
33:51
devastating.
33:52
I
33:52
mean,
33:52
you
33:52
can
33:53
talk
33:53
to
33:53
many
33:53
women,
33:53
I'm
33:54
sure
33:54
your
33:54
peers,
33:54
that
33:54
will
33:54
say,
33:55
gosh,
33:55
I
33:55
was
33:55
a
33:56
bear.
33:56
Nobody
33:56
wanted
33:56
to
33:56
be
33:57
around
33:57
me
33:57
while
33:57
I
33:57
was
33:57
going
33:58
through
33:58
this.
33:59
I
33:59
couldn't
33:59
have
33:59
intimacy
34:00
with
34:00
my
34:00
partner
34:01
because
34:01
of
34:01
what
34:02
I
34:02
was
34:02
going
34:02
through.
34:02
These.
34:02
These
34:03
are
34:03
things
34:03
that
34:03
affect
34:03
not
34:04
just
34:04
them,
34:04
but
34:04
everybody
34:05
in
34:05
their
34:05
orbit.
34:06
And
34:06
so,
34:06
you
34:07
know,
34:07
it's.
34:07
It's
34:07
really
34:08
important.
34:08
What
34:08
do
34:09
you
34:09
say
34:09
to
34:09
the
34:09
women
34:09
out
34:10
there
34:10
who
34:10
are
34:10
too
34:10
afraid?
34:11
They
34:11
think.
34:11
They
34:11
think
34:12
that,
34:12
you
34:12
know,
34:13
hormones
34:13
will
34:14
affect
34:14
their
34:14
health
34:15
negatively.
34:15
It
34:15
will
34:16
give
34:16
them
34:16
cancer.
34:16
It
34:17
will,
34:17
you
34:17
know,
34:17
make
34:18
them
34:18
sick.
34:18
Like,
34:19
what
34:19
do
34:19
you
34:19
say
34:20
to
34:20
those
34:20
women
34:21
who
34:21
are,
34:21
you
34:22
know,
34:22
scared
34:22
to
34:22
take
34:23
hormones?
34:23
Essentially,
34:24
yeah.
34:24
Unfortunately,
34:25
we.
34:25
We
34:25
got
34:25
stuck
34:25
with
34:26
that
34:26
Women's
34:26
Health
34:27
Initiative
34:27
study
34:28
back
34:28
in
34:28
the
34:28
early
34:28
2000s
34:29
that
34:29
really
34:29
was
34:30
not
34:30
a
34:30
good
34:30
study.
34:30
And
34:30
they
34:30
were
34:31
giving
34:31
everybody
34:31
hormones
34:32
derived
34:32
from
34:32
horses.
34:33
So,
34:33
of
34:33
course,
34:34
women
34:34
were
34:34
getting
34:34
scared.
34:34
They
34:35
were
34:35
getting
34:35
cancer,
34:35
stroke
34:36
and
34:36
heart
34:36
attacks
34:37
and
34:37
all
34:37
these
34:37
different
34:37
things.
34:38
They
34:38
weren't
34:38
monitoring
34:39
them.
34:39
They
34:39
were
34:39
giving
34:39
it
34:39
to
34:39
women
34:40
who
34:40
had
34:40
already
34:40
gone
34:41
through
34:41
menopause
34:42
versus,
34:42
you
34:43
know,
34:43
versus
34:43
earlier
34:44
intervention,
34:44
like
34:44
we
34:44
were
34:44
talking
34:45
about.
34:46
It's
34:47
not
34:47
that
34:47
way
34:47
anymore.
34:47
We
34:48
have
34:48
the
34:48
bioidentical
34:49
hormones,
34:49
the
34:49
exact
34:50
same
34:50
hormone
34:50
that's
34:51
already
34:51
in
34:51
your
34:51
body.
34:51
It's
34:52
a
34:52
twin.
34:52
It's
34:52
a
34:53
match
34:53
one
34:53
for
34:53
one,
34:53
so
34:54
you
34:54
don't
34:54
have
34:54
the
34:54
side
34:54
effects.
34:55
We're
34:55
not
34:55
making
34:55
them
34:56
from
34:56
pregnant
34:57
horses
34:57
anymore.
34:58
They're
34:58
urine.
34:59
So,
34:59
I
34:59
mean,
35:00
it's
35:00
really
35:00
kind
35:00
of
35:01
transitioned.
35:01
And
35:01
unfortunately,
35:02
that
35:02
kind
35:02
of
35:03
stuck
35:03
with
35:03
not
35:03
only
35:03
a
35:03
lot
35:04
of
35:04
the
35:04
masses,
35:05
but
35:05
doctors.
35:06
I
35:06
mean,
35:06
doctors
35:06
are
35:07
still,
35:07
you
35:07
know,
35:08
they
35:08
still
35:08
think
35:08
it's
35:09
bad
35:09
for
35:09
you.
35:09
It's
35:09
going
35:09
to
35:09
cause
35:10
cancer.
35:11
Now,
35:11
certainly,
35:11
I
35:11
wouldn't
35:12
give
35:12
it
35:12
to
35:12
somebody
35:12
who
35:13
has
35:13
cancer.
35:13
Let's
35:13
say
35:14
a
35:14
woman
35:14
has
35:14
breast
35:14
cancer.
35:15
Cancer,
35:15
you
35:15
don't
35:15
want
35:15
to
35:15
give
35:15
it
35:15
to
35:16
them
35:16
because
35:16
it
35:16
could
35:16
potentiate
35:17
the
35:17
effects
35:18
of
35:18
the
35:19
cancer,
35:19
et
35:19
cetera.
35:19
But.
35:21
And
35:22
I
35:22
think
35:22
it's
35:22
screening
35:22
is
35:22
important.
35:23
Women
35:23
need
35:23
to
35:23
go
35:23
get
35:23
screening
35:24
and
35:24
all
35:25
that.
35:25
But
35:25
Like
35:26
I
35:26
said,
35:26
we
35:26
do
35:27
need
35:27
to
35:27
kind
35:27
of
35:28
transition
35:28
away
35:28
from
35:29
that
35:29
and
35:29
understand
35:29
that's
35:29
kind
35:29
of
35:30
20,
35:30
30
35:30
year
35:30
old
35:31
medicine
35:31
that
35:31
was
35:31
done.
35:32
We've
35:32
come
35:32
a
35:32
long
35:33
way
35:33
since
35:33
then,
35:34
and
35:34
I
35:34
think
35:34
it's
35:34
time
35:35
that
35:35
we
35:35
empower
35:35
women
35:35
now
35:36
to
35:36
understand
35:36
that
35:37
there
35:37
are
35:37
treatments
35:37
for
35:37
this
35:38
out
35:38
there.
35:39
And
35:39
I
35:40
think
35:40
the
35:40
benefits
35:40
far
35:41
away,
35:41
the
35:41
risk
35:41
for.
35:42
And
35:42
as
35:42
far
35:42
as
35:43
peptides
35:43
go,
35:43
are
35:44
there
35:44
some
35:44
that
35:44
show
35:44
the
35:45
most
35:45
promise,
35:46
you
35:47
know,
35:47
looking
35:47
forward?
35:48
Yeah.
35:48
Besides
35:48
the
35:48
GLPs,
35:49
I
35:49
think,
35:49
you
35:50
know,
35:50
there's
35:50
a
35:50
lot
35:50
of
35:50
ones
35:51
like,
35:51
for
35:51
recovery,
35:52
like
35:52
the
35:52
BPC157TB500.
35:55
There's
35:55
even
35:55
the,
35:56
the
35:56
copper
35:56
peptides
35:57
that
35:57
we
35:57
use
35:57
for
35:57
beauty
35:57
a
35:58
lot,
35:58
that
35:58
stimulates
35:59
collagen
35:59
and
35:59
hair
36:00
growth.
36:00
And
36:00
then,
36:01
you
36:01
know,
36:01
we
36:01
have
36:01
the
36:01
other
36:01
ones
36:02
that
36:02
are
36:02
the
36:02
growth
36:02
hormone
36:03
peptides
36:03
that
36:03
stimulate
36:04
growth
36:04
hormone
36:04
activity
36:05
in
36:05
your
36:05
body,
36:05
the
36:06
samorelin,
36:06
the
36:06
testamorelin.
36:07
And
36:07
we
36:08
lose
36:08
growth
36:08
hormone
36:08
as
36:08
we
36:09
age.
36:09
That's
36:09
where
36:09
we
36:09
kind
36:09
of
36:10
age
36:10
faster.
36:10
We
36:11
lose
36:11
muscle,
36:11
start
36:12
putting
36:12
on
36:12
more
36:12
fat.
36:13
These
36:13
are
36:13
the
36:13
ones
36:13
that
36:13
I
36:13
really
36:14
like
36:14
to
36:14
use
36:14
in
36:14
my
36:15
patients
36:15
with
36:15
the
36:15
hormone
36:16
therapy
36:16
to
36:16
kind
36:16
of
36:17
synergistically
36:18
work
36:18
together
36:18
so
36:19
that
36:19
your
36:19
body
36:19
recovers
36:20
better,
36:20
you're
36:20
seeing
36:21
better
36:21
results
36:21
faster.
36:22
You're
36:22
almost
36:22
kind
36:22
of,
36:23
I
36:23
don't
36:23
want
36:23
to
36:23
say
36:23
cheating,
36:23
but
36:24
you're
36:24
kind
36:24
of
36:24
biohacking
36:25
everything.
36:25
So
36:25
when
36:25
you
36:25
integrate
36:26
with
36:26
the
36:26
exercise,
36:27
you
36:27
know,
36:28
you're
36:28
more
36:28
efficient.
36:28
You're
36:29
not
36:29
just,
36:30
you
36:30
know,
36:30
you're.
36:30
Because
36:31
I
36:31
hear
36:31
a
36:31
lot
36:31
of
36:31
women
36:31
tell
36:32
me
36:32
that
36:32
they
36:32
just
36:32
exercise,
36:32
exercise.
36:33
They
36:33
just,
36:33
they
36:33
do
36:33
it
36:34
seven
36:34
days
36:34
a
36:34
week
36:34
and
36:34
they
36:35
still
36:35
don't
36:35
see
36:35
changes.
36:36
Well,
36:36
now
36:36
we
36:37
can
36:37
kind
36:37
of
36:37
push
36:37
them
36:37
past
36:38
that,
36:38
that
36:38
hump
36:38
and
36:39
that
36:39
plateau
36:39
to
36:39
get
36:40
them
36:40
to
36:40
where
36:40
they
36:40
need
36:40
to
36:40
be.
36:41
So
36:41
in
36:41
the
36:41
end
36:41
they're
36:42
actually
36:42
healthier.
36:42
It
36:43
all
36:43
works
36:43
hand
36:43
in
36:43
hand,
36:44
I'm
36:44
sure.
36:44
Maria,
36:45
like
36:45
once,
36:46
like,
36:46
was
36:46
there
36:47
a
36:47
certain
36:47
point
36:47
where
36:47
you
36:48
said
36:48
to
36:48
yourself,
36:49
oh
36:49
my
36:49
gosh,
36:49
all
36:50
these
36:50
things
36:50
are
36:50
copacetic,
36:51
like
36:51
they're
36:51
all
36:52
working
36:52
together.
36:52
I
36:53
feel
36:53
so
36:53
much
36:53
better.
36:54
Absolutely.
36:55
I
36:55
started
36:55
very
36:56
slow
36:56
with
36:57
Chris.
36:57
I
36:57
started
36:58
with
36:58
just
36:59
a
36:59
little
36:59
bit
36:59
of
36:59
testosterone.
37:00
And
37:00
then,
37:00
then
37:01
I
37:01
started
37:01
kind
37:02
of
37:02
building
37:02
and
37:02
I
37:02
added
37:03
estrogen
37:03
and
37:04
progesterone.
37:04
Same
37:05
thing
37:05
with
37:05
peptides.
37:06
I
37:06
started
37:06
with
37:06
one
37:07
peptide,
37:08
like
37:08
the
37:08
most
37:09
minimal
37:09
amount.
37:10
And
37:11
my
37:11
body
37:11
responds
37:12
pretty
37:12
quickly
37:12
to
37:13
everything.
37:15
And
37:15
I
37:15
know,
37:15
I
37:16
know
37:16
my
37:16
body
37:16
really
37:17
well.
37:17
Like
37:17
I,
37:18
I
37:18
can
37:18
tune
37:18
into
37:19
any
37:19
little
37:19
change.
37:20
It
37:20
took
37:20
a
37:21
while
37:21
because
37:21
I
37:21
started
37:22
so
37:22
slow,
37:22
but
37:23
it
37:23
really
37:23
has
37:24
made
37:24
such
37:24
a
37:25
huge
37:26
but
37:26
subtle
37:26
difference,
37:27
if
37:27
that
37:27
makes
37:27
sense.
37:28
Like
37:30
everything
37:30
just
37:31
is
37:31
optimized.
37:32
Like,
37:33
truly,
37:34
you
37:34
know,
37:34
even
37:35
like
37:35
my
37:35
skin,
37:36
my
37:36
skin,
37:36
like,
37:37
you
37:37
know,
37:37
I,
37:37
I
37:38
don't
37:38
really
37:38
do
37:38
facials
37:38
or
37:39
anything
37:39
like
37:39
that,
37:40
but
37:41
doing
37:41
the,
37:42
the
37:42
copper
37:42
peptide
37:43
were
37:43
like,
37:43
really
37:44
made
37:44
such
37:44
a
37:44
huge
37:45
difference
37:45
in
37:45
just
37:45
my
37:45
skin
37:46
quality
37:47
and
37:48
to
37:48
the
37:48
point
37:48
where
37:48
I
37:48
was
37:49
like
37:49
thinking
37:50
maybe
37:50
I
37:50
should
37:50
do
37:50
some
37:50
lasers
37:51
or
37:51
like,
37:52
something.
37:53
And
37:54
a
37:54
few
37:54
months
37:54
later
37:55
I
37:55
was
37:55
like,
37:56
I
37:56
haven't
37:56
thought
37:56
about
37:57
a
37:57
laser,
37:58
you
37:58
know,
37:58
in
37:58
probably
37:59
two
37:59
months.
38:00
You
38:00
know,
38:01
super
38:02
subtle.
38:02
Yeah.
38:03
But
38:03
one
38:03
thing
38:03
I
38:03
think
38:03
the
38:04
great
38:04
thing
38:04
about
38:04
that,
38:04
you're
38:05
integrating
38:05
that,
38:05
but
38:05
you're
38:05
also
38:06
doing
38:06
the
38:06
red
38:06
light
38:06
therapy
38:07
too,
38:07
at
38:07
your,
38:07
at
38:07
your
38:08
studios.
38:08
That,
38:08
that
38:09
helps
38:09
tremendously
38:10
with
38:10
skin
38:10
and
38:11
hair
38:11
health,
38:11
you
38:11
know,
38:12
so
38:13
overdoing
38:14
anything
38:14
is
38:15
probably
38:15
not
38:15
the
38:15
answer.
38:16
And,
38:16
and
38:17
I
38:17
think
38:17
when
38:17
you're
38:18
out
38:18
there
38:18
kind
38:18
of
38:18
in
38:18
the
38:18
sea
38:19
of
38:19
peptides,
38:19
it's
38:20
easy
38:20
to
38:20
think
38:20
like,
38:21
well,
38:21
that
38:21
sounds
38:21
good,
38:21
that
38:22
sounds
38:22
good.
38:22
And
38:22
just
38:22
like,
38:22
keep,
38:23
keep
38:23
stacking
38:23
them
38:23
up.
38:24
But
38:25
to,
38:26
I
38:26
think
38:26
a
38:26
conservative
38:27
approach
38:28
is
38:28
probably
38:29
the
38:29
best
38:29
approach
38:30
and
38:30
let
38:30
your
38:30
body
38:31
really
38:31
get
38:31
the
38:32
most
38:32
out
38:32
of,
38:32
you
38:33
know,
38:33
whatever
38:33
it
38:33
is
38:34
you're
38:34
introducing.
38:35
See
38:35
how
38:36
that
38:36
works
38:37
and
38:37
then
38:37
maybe
38:38
cycle
38:38
that
38:38
out
38:39
and
38:39
change
38:39
it
38:39
up,
38:39
you
38:40
know,
38:40
with
38:40
something
38:40
different.
38:41
But
38:42
like
38:42
I
38:43
said,
38:43
for
38:43
me
38:43
it's
38:43
about
38:43
optimization
38:44
and
38:44
I
38:45
like
38:45
to
38:45
keep
38:45
it
38:45
simple.
38:46
The
38:46
peptides
38:47
that
38:47
Chris
38:48
mentioned
38:48
are
38:48
the
38:48
ones
38:48
that
38:49
I've
38:49
used
38:49
with
38:49
him,
38:50
and
38:50
I
38:51
have
38:51
had
38:51
incredible
38:53
but
38:53
subtle
38:54
results.
38:54
Like,
38:54
it's
38:54
hard
38:55
to.
38:56
That's
38:56
like
38:56
the
38:56
best
38:56
way
38:57
to
38:57
describe
38:57
it
38:57
for
38:58
me.
38:58
Like,
38:58
it's
38:59
such
38:59
a
38:59
difference,
39:00
but
39:01
then
39:01
it's
39:01
not.
39:01
Like,
39:02
it's
39:03
just
39:03
like
39:03
a
39:03
subtle
39:03
difference.
39:04
So
39:04
is
39:05
it
39:05
like,
39:05
you
39:05
know,
39:05
the
39:05
way
39:06
we
39:06
would
39:06
measure
39:06
the
39:06
results
39:07
of
39:07
the
39:07
peptides
39:07
was
39:08
how
39:08
we
39:09
felt
39:09
or
39:09
is
39:09
it
39:10
like,
39:10
you
39:10
know,
39:10
a
39:11
blood
39:11
test?
39:11
Like,
39:12
how
39:12
are
39:12
we
39:12
measuring
39:13
those
39:13
results?
39:14
Yeah,
39:14
it's
39:15
kind
39:15
of
39:15
tough
39:15
because
39:15
there's
39:16
not
39:16
like
39:16
a
39:16
specific,
39:16
specific
39:17
biomarker
39:18
that
39:18
says
39:19
you're
39:19
using
39:19
this
39:19
peptide.
39:20
It
39:20
should
39:20
do
39:20
this,
39:20
some
39:21
of
39:21
them
39:21
do
39:21
that.
39:21
Like
39:21
the
39:21
growth
39:22
hormone
39:22
peptides
39:22
or
39:23
even
39:23
like
39:23
the
39:23
GLPs.
39:24
You
39:24
see
39:24
the
39:25
insulin
39:25
levels,
39:26
insulin
39:26
resistance
39:27
levels
39:27
fall,
39:27
maybe
39:28
their
39:28
kidney
39:28
function
39:28
improves,
39:29
you
39:29
know,
39:30
their
39:30
cholesterol
39:31
improves
39:31
because
39:31
they're
39:32
losing
39:32
weight,
39:32
they're
39:32
losing
39:33
fat.
39:33
So
39:33
is
39:33
it
39:34
specifically
39:34
one
39:35
biomarker?
39:35
But
39:35
what
39:35
we
39:36
can
39:36
say
39:36
is,
39:36
like,
39:36
the
39:37
overall
39:38
function
39:39
of
39:39
the
39:39
body
39:39
when
39:39
we
39:39
do
39:40
those
39:40
biomarkers,
39:40
when
39:41
we
39:41
do
39:41
the
39:41
blood
39:41
test,
39:42
all
39:42
of
39:42
it's
39:43
improving.
39:43
Now
39:44
is
39:44
it
39:44
specifically
39:44
related
39:45
to
39:45
peptides?
39:46
Yes,
39:46
and
39:46
yes.
39:47
And
39:47
it's
39:47
also
39:47
maybe
39:48
related
39:48
to
39:48
their
39:48
exercising
39:49
more,
39:49
they
39:49
have
39:49
more
39:49
energy
39:50
now,
39:50
their
39:50
hormones
39:51
are
39:51
optimized.
39:51
It's
39:52
it's
39:52
hard
39:52
to
39:52
really
39:52
pinpoint
39:53
oh
39:53
this
39:53
peptide
39:54
marks.
39:55
You
39:55
know,
39:55
it's
39:55
going
39:55
to
39:55
show
39:55
this
39:56
blood.
39:56
It's
39:57
an
39:57
overall
39:58
results
39:58
that
39:58
we're
39:59
seeing
39:59
with,
39:59
with
39:59
people
40:00
that
40:00
it
40:00
just,
40:01
they're
40:01
healthier.
40:02
I
40:02
like
40:02
to
40:02
talk
40:02
to
40:03
people
40:03
about
40:03
it
40:04
not
40:04
being
40:04
like
40:05
a
40:05
magic
40:06
shot.
40:07
It's
40:07
not
40:07
like
40:07
a
40:07
magic
40:08
pill.
40:08
You
40:08
know,
40:08
like
40:10
you
40:10
don't
40:10
want
40:10
to
40:10
just
40:10
think
40:10
about
40:11
doing.
40:11
I'm
40:11
going
40:11
to
40:11
do
40:12
a
40:12
peptide
40:12
that's
40:12
going
40:12
to
40:13
help
40:13
me
40:13
build
40:13
and
40:14
hold
40:14
more
40:14
muscle.
40:15
That
40:15
way
40:15
I
40:15
don't
40:15
have
40:15
to
40:16
work
40:16
out.
40:16
They
40:17
work
40:17
in
40:17
tandem.
40:18
You
40:18
know,
40:18
for,
40:19
for
40:19
me
40:20
doing
40:20
a
40:20
peptide
40:21
that
40:21
helps
40:21
me
40:21
to
40:22
maintain
40:22
more
40:23
muscle
40:23
mass
40:24
is.
40:24
I'm
40:25
taking
40:25
it
40:25
to
40:26
optimize
40:26
my
40:26
workouts
40:27
and
40:28
in
40:28
my
40:28
experience
40:29
just
40:29
with
40:29
that
40:30
one
40:30
alone,
40:31
I
40:31
mean
40:31
I've
40:31
maintained
40:32
a
40:32
pretty
40:32
solid
40:32
physique
40:33
all
40:33
this
40:34
time,
40:34
all
40:34
these
40:34
years.
40:35
But
40:36
in
40:36
the
40:37
last,
40:37
I
40:37
don't
40:38
know,
40:38
five
40:38
months
40:39
or
40:39
so
40:39
where
40:39
I've,
40:40
I
40:40
was
40:40
on
40:41
a
40:41
regular
40:41
protocol,
40:42
I've
40:42
seen
40:42
such
40:43
a
40:43
huge
40:43
difference
40:43
just
40:43
in
40:44
tightening
40:44
and
40:44
lifting
40:45
and
40:45
like
40:46
I
40:46
think
40:46
it's
40:46
combination
40:47
maybe
40:47
of,
40:47
of
40:48
the
40:48
skin,
40:48
skin
40:49
quality
40:49
because
40:49
there's
40:50
definitely
40:50
less
40:50
sagging.
40:51
I
40:52
mean
40:52
my
40:52
butt
40:52
feels
40:53
maybe
40:53
like
40:53
it's
40:53
five
40:54
to
40:54
10
40:54
years
40:54
younger.
40:55
We
40:55
love
40:55
that.
40:57
I
40:57
mean
40:57
I'm
40:58
a
40:58
girl
40:58
so
40:58
that
40:58
matters.
40:59
That's
40:59
something
41:00
that
41:00
I'm
41:00
experienced
41:01
that
41:01
I'm
41:01
not
41:01
looking
41:01
at
41:02
like
41:02
my,
41:03
my
41:03
blood
41:03
panel.
41:04
Chris
41:04
might
41:04
see
41:05
something
41:05
different
41:05
when
41:05
he
41:06
looked
41:06
looks
41:06
at
41:06
my
41:06
blood
41:06
panel
41:07
but
41:07
for
41:07
me
41:07
I'm
41:07
looking
41:08
at
41:08
and
41:08
looking
41:08
at
41:09
how
41:09
I
41:09
look
41:09
in
41:10
the
41:10
mirror,
41:10
how
41:10
I
41:11
feel,
41:11
how
41:12
I
41:12
move
41:12
through
41:13
a
41:13
workout.
41:14
I
41:14
mean
41:14
it's
41:15
just
41:15
optimized.
41:16
So
41:16
is
41:16
it
41:16
like
41:17
the
41:17
energy
41:17
level
41:17
is
41:18
also
41:18
better
41:18
with,
41:19
with
41:19
the
41:19
peptides?
41:20
Okay,
41:21
okay.
41:22
But
41:22
not
41:22
like,
41:23
not
41:23
like,
41:24
not
41:24
like
41:24
you
41:24
had
41:24
a
41:25
cup
41:25
of
41:25
coffee.
41:25
Not
41:26
like
41:26
a
41:26
caffeinated
41:26
energy.
41:27
It's
41:27
like
41:27
a,
41:27
it's
41:28
like
41:28
a
41:28
shot
41:28
strength
41:29
in
41:29
the
41:29
workout,
41:29
like
41:30
I
41:31
just
41:31
can
41:31
power
41:31
through
41:32
it.
41:32
But
41:33
not
41:33
in
41:33
like
41:33
a
41:34
caffeinated
41:35
or
41:36
amped
41:37
up
41:37
way.
41:37
It's
41:38
not
41:38
stimulated.
41:39
So
41:39
it's
41:39
more
41:39
like
41:39
an
41:39
endurance.
41:40
Almost
41:40
like
41:41
you
41:41
have
41:41
like
41:41
an
41:41
endurance
41:42
for
41:42
sure.
41:42
It's
41:43
a
41:43
very
41:43
natural
41:44
form
41:44
of
41:44
energy.
41:45
Best
41:46
way
41:46
to
41:46
describe
41:46
it
41:46
is
41:46
you
41:47
just,
41:47
you
41:47
feel
41:47
naturally
41:48
motivated.
41:48
You
41:48
have
41:49
this
41:49
long
41:49
lasting
41:50
energy
41:50
throughout
41:51
the
41:51
day
41:51
without
41:51
that,
41:52
like
41:52
that
41:53
that
41:53
racy
41:54
stimulated
41:55
feel
41:55
that
41:55
you
41:55
get
41:55
maybe
41:55
with
41:55
caffeine
41:56
or
41:56
some
41:56
of
41:56
the
41:56
energy
41:57
pills
41:57
that
41:57
you
41:57
take.
41:58
Like
41:58
it's
41:58
not
41:58
like
41:58
that.
41:58
It's
41:59
a
41:59
very
41:59
natural
41:59
energy
42:00
where
42:00
I'm,
42:00
you
42:00
know,
42:00
you're
42:00
able
42:01
to
42:01
power
42:01
through
42:01
your
42:01
day
42:01
and
42:01
you're
42:02
able
42:02
to
42:02
Recover
42:02
better.
42:03
So
42:03
not
42:04
the
42:04
same
42:04
as
42:04
what
42:04
you're
42:04
thinking
42:05
with
42:05
like
42:05
Adderall
42:06
and
42:06
all
42:06
these
42:06
type
42:06
of
42:07
different,
42:07
different
42:08
things
42:08
that
42:08
jittery
42:09
kind
42:09
of.
42:09
Yeah,
42:11
okay.
42:11
Yeah.
42:12
I
42:12
feel
42:12
like
42:12
it's
42:12
also
42:13
really
42:13
helped
42:13
to
42:13
improve
42:14
my
42:14
sleep.
42:15
I
42:15
don't
42:15
know,
42:15
Chris,
42:15
is
42:15
that
42:16
something
42:16
that
42:16
it
42:16
does?
42:17
Because
42:17
I
42:17
mean
42:17
that's
42:17
where
42:18
you
42:18
see
42:18
your
42:18
results
42:19
is
42:19
in
42:19
your
42:19
recovery.
42:20
I,
42:20
I
42:20
wear
42:20
an
42:20
aura
42:21
ring
42:21
so
42:21
I'm,
42:22
I
42:22
like
42:22
track
42:22
my
42:23
sleep
42:24
daily.
42:24
It's
42:24
so
42:24
important
42:25
to
42:25
me
42:25
to
42:25
get
42:25
good
42:26
quality
42:26
sleep.
42:27
I
42:27
feel
42:27
like
42:27
it's
42:27
helped
42:27
with
42:28
that
42:28
as
42:28
well.
42:28
Oh,
42:28
absolutely.
42:29
That's
42:29
one
42:29
of
42:29
the
42:29
first
42:30
things
42:30
we
42:30
hear
42:30
when
42:30
you
42:30
optimize
42:31
the
42:31
hormones
42:32
and
42:32
you
42:32
get
42:32
them
42:33
on
42:33
peptides.
42:33
But
42:34
even
42:34
the
42:34
hormones
42:34
itself
42:35
can
42:35
help
42:35
you
42:35
just
42:35
sleep
42:36
better.
42:36
People.
42:36
Every,
42:37
almost
42:37
every
42:37
lady
42:38
tells
42:38
me
42:38
my
42:38
sleep
42:39
has
42:39
just
42:39
improved.
42:39
I
42:40
feel
42:40
better,
42:40
rested,
42:41
I
42:41
recovered
42:42
better.
42:42
And
42:42
you
42:42
know,
42:42
sleep
42:42
is
42:43
really
42:43
key.
42:43
If
42:43
we
42:43
don't
42:43
get
42:43
sleep,
42:44
we
42:44
just,
42:44
we
42:44
don't
42:45
feel
42:45
good
42:45
the
42:45
next
42:45
day.
42:46
But
42:46
that's
42:46
when
42:46
your
42:46
body
42:47
recovers
42:47
and
42:48
everything
42:48
else.
42:48
So
42:49
yeah,
42:49
that's
42:49
one
42:49
of
42:49
the
42:49
first
42:50
things
42:50
I
42:50
hear
42:50
is
42:51
my
42:51
sleep
42:51
has
42:51
improved
42:52
a
42:52
lot
42:52
with,
42:52
with
42:53
these
42:53
treatments.
42:54
So
42:54
what
42:54
is
42:54
it
42:54
doing
42:55
to
42:55
our
42:56
brain
42:56
when
42:56
we're
42:57
taking
42:57
these
42:57
peptides?
42:57
Because
42:58
oftentimes
42:58
I
42:58
hear
42:59
people
42:59
that
42:59
for
42:59
example
42:59
when
43:00
they
43:00
go
43:00
on
43:00
a
43:00
GLP
43:01
one
43:01
they
43:02
say,
43:02
oh,
43:02
you
43:03
lose
43:03
that
43:03
like
43:04
the
43:04
thought
43:04
in
43:04
your
43:04
head
43:05
that's
43:05
making
43:05
you
43:06
want
43:06
food
43:06
or
43:07
like
43:07
crave
43:07
food.
43:07
You're
43:08
not
43:08
really
43:08
thinking
43:08
about
43:09
it
43:09
like
43:10
you
43:10
did
43:10
before.
43:10
So
43:11
what
43:11
is
43:11
it
43:11
like
43:12
doing
43:12
to
43:12
the
43:12
brain
43:13
in
43:13
that
43:13
way?
43:13
Yeah,
43:14
the
43:14
food
43:14
noise
43:14
kind
43:15
of
43:15
goes
43:15
away.
43:15
It
43:16
really
43:16
targets
43:17
like
43:17
some
43:17
of
43:17
the
43:17
addiction
43:17
centers
43:18
even
43:18
in
43:18
the
43:18
brain.
43:19
So
43:19
they're
43:19
even
43:19
looking
43:20
at
43:20
it
43:20
to,
43:21
for
43:21
like
43:21
alcoholism
43:22
and
43:23
sugar
43:23
cravings,
43:23
all
43:24
these
43:24
different
43:24
things
43:24
kind
43:24
of
43:25
smoking.
43:25
And
43:26
I
43:26
think
43:26
one
43:26
of
43:26
the
43:26
biggest
43:26
things,
43:27
not
43:27
to
43:27
get
43:27
off
43:27
topic,
43:28
but
43:28
we've
43:28
seen
43:28
a
43:28
big
43:29
huge
43:29
increase
43:30
or
43:30
decrease
43:30
in
43:31
alcohol
43:31
use.
43:31
I
43:31
mean
43:32
it's
43:32
something
43:32
like
43:32
billions
43:33
of
43:33
dollars
43:33
alcohol
43:34
industries
43:34
have
43:34
lost.
43:35
Part
43:35
of
43:35
that's
43:35
related
43:36
to
43:36
glp.
43:37
It's
43:37
because
43:37
you
43:37
don't
43:37
feel
43:37
like
43:38
drinking
43:38
it.
43:38
When
43:38
you
43:38
do
43:38
drink,
43:39
it
43:39
punishes
43:40
you.
43:40
Right.
43:40
You
43:41
don't
43:41
feel
43:41
good
43:41
the
43:41
next
43:42
day.
43:43
But
43:43
it
43:43
just
43:43
helps
43:44
the
43:44
brain
43:44
have,
43:44
you
43:44
know,
43:45
and
43:45
other
43:45
peptides
43:45
help
43:46
the
43:46
neurotransmitters
43:47
of
43:47
blood
43:47
flow
43:47
and
43:48
everything.
43:48
And
43:49
it
43:49
has
43:49
anti
43:50
inflammatory
43:51
effects.
43:52
And
43:52
they're
43:52
now
43:53
starting
43:53
to
43:53
see,
43:53
may
43:53
even
43:54
protect
43:54
the
43:54
brain
43:54
a
43:54
lot
43:54
of
43:55
the
43:55
GLPs.
43:56
But
43:56
yeah,
43:57
with
43:57
you
43:57
know,
43:58
dementia.
43:58
Alzheimer's
43:59
comes
43:59
from
43:59
inflammation
44:00
and
44:00
we
44:00
deep.
44:00
When
44:01
we
44:01
decrease
44:01
inflammation,
44:02
we
44:03
prevent
44:03
all
44:03
those
44:04
Things
44:04
as
44:04
well.
44:04
Yeah,
44:05
the
44:05
inflammation
44:05
is
44:05
like
44:06
kind
44:06
of
44:06
the
44:06
root
44:06
cause
44:06
of
44:07
evil,
44:07
right?
44:07
It
44:07
gives
44:07
us
44:08
just
44:08
the
44:08
disease
44:08
and
44:09
all
44:09
the
44:09
negative
44:10
effects,
44:10
right?
44:11
Absolutely,
44:12
absolutely.
44:12
So
44:13
when
44:13
we're
44:13
on
44:13
some
44:14
of
44:14
these,
44:14
especially,
44:14
like,
44:15
the
44:15
more
44:15
like
44:16
beauty
44:16
centric
44:16
peptides,
44:17
you
44:17
know,
44:17
like,
44:18
for
44:18
hair
44:18
and
44:19
skin
44:19
and
44:19
all
44:19
that,
44:19
do
44:20
we
44:20
need
44:20
to
44:20
come
44:20
off
44:21
of
44:21
those,
44:21
or
44:21
is
44:22
that
44:22
something
44:22
to
44:22
just
44:22
stay
44:23
on
44:23
all
44:23
the
44:23
time?
44:24
Well,
44:24
you
44:24
do
44:24
need
44:24
to
44:25
probably
44:25
cycle
44:26
them.
44:26
I
44:26
mean,
44:26
I
44:26
think
44:27
studies
44:27
are
44:27
still
44:27
out
44:28
there,
44:28
but
44:28
I
44:28
wouldn't
44:28
take
44:29
it
44:29
300,
44:30
you
44:30
know,
44:30
every
44:30
day,
44:31
365
44:31
days
44:31
of
44:32
the
44:32
year.
44:32
I
44:32
think
44:32
you
44:32
should,
44:32
you
44:33
know,
44:33
kind
44:33
of
44:33
see
44:33
how
44:33
you
44:34
feel
44:34
and
44:34
then
44:35
kind
44:35
of
44:35
talk
44:36
to
44:36
your
44:36
doctor
44:36
and
44:36
see
44:37
how
44:37
you
44:37
could
44:37
cycle
44:37
this
44:38
the
44:38
best
44:38
way
44:38
and
44:39
then
44:39
slowly
44:40
come
44:40
off
44:41
of
44:41
it
44:41
and
44:41
then
44:41
get
44:41
back
44:42
on
44:42
it.
44:42
But
44:42
you
44:42
should
44:42
definitely
44:42
cycle
44:43
them.
44:43
And,
44:43
you
44:44
know,
44:44
with
44:44
all
44:44
of
44:44
this,
44:45
you
44:45
know,
44:45
talk
44:46
of
44:46
wellness
44:46
and
44:47
different
44:47
therapies
44:48
and
44:48
modalities
44:48
and
44:49
the
44:49
supplements,
44:50
especially
44:52
which
44:52
one
44:52
of
44:53
those
44:53
out
44:53
there,
44:54
or
44:54
if
44:54
there
44:54
are
44:54
a
44:54
few
44:55
that
44:55
you
44:55
think
44:55
are
44:56
a
44:56
total
44:56
waste
44:56
of
44:57
time,
44:57
like,
44:57
and
44:57
a
44:57
waste
44:58
of
44:58
money,
44:58
frankly,
44:58
you
44:59
know,
44:59
it
44:59
really
45:00
depends.
45:00
I
45:00
think
45:00
the
45:00
oral
45:01
NAD
45:01
and
45:02
all
45:02
that's
45:02
not
45:02
really
45:02
gonna.
45:03
I
45:03
mean,
45:03
you
45:04
may
45:04
feel
45:04
some
45:04
benefits
45:04
from
45:05
it,
45:05
but
45:05
I
45:05
think
45:05
you
45:05
really
45:06
needs
45:06
to
45:06
be.
45:06
If
45:06
you're
45:06
taking
45:06
Trinity,
45:07
you
45:07
need
45:07
to
45:07
inject
45:08
it.
45:09
A
45:09
lot
45:09
of
45:09
these
45:09
supplements,
45:10
I
45:10
don't
45:10
know,
45:10
they're
45:10
kind
45:11
of
45:11
these
45:11
blends
45:11
that
45:11
I
45:11
always
45:12
hear
45:12
about
45:13
from
45:13
everybody.
45:13
I
45:14
mean,
45:14
every
45:14
supplement
45:14
may
45:14
have
45:15
a
45:15
place
45:15
there,
45:15
but
45:15
I
45:15
think
45:15
it's
45:15
important
45:16
you
45:16
just
45:16
do
45:17
your
45:17
basics.
45:17
You
45:17
gotta
45:17
take
45:17
your
45:18
vitamin
45:18
D,
45:19
fish
45:19
oils,
45:19
probiotics,
45:20
multivitamin.
45:21
Those
45:21
are
45:22
really
45:22
what
45:22
it
45:22
comes
45:22
down
45:22
to,
45:23
the
45:23
basics.
45:23
But
45:24
a
45:24
lot
45:24
of
45:24
these
45:24
other
45:25
supplements
45:25
out
45:26
there,
45:26
I
45:26
honestly
45:26
don't
45:26
even
45:27
know
45:27
what
45:27
they
45:27
do.
45:27
I
45:27
think
45:28
think
45:28
a
45:28
lot
45:28
of
45:28
the
45:28
evidence
45:29
is
45:29
still
45:29
lacking
45:30
on
45:30
it.
45:30
So
45:31
stick
45:31
to
45:31
your
45:31
basics.
45:32
I
45:32
mean,
45:32
your
45:32
vitamin
45:33
D
45:33
is
45:33
so
45:33
important.
45:33
It's
45:33
like
45:33
a
45:34
hormone.
45:34
It
45:34
keeps
45:34
your
45:34
immune
45:35
system
45:35
up,
45:35
keeps
45:35
you
45:35
from
45:36
getting
45:36
depressed,
45:36
prevents
45:37
cancer.
45:37
Like
45:38
little
45:38
things
45:38
like
45:38
that
45:38
is
45:38
what
45:39
we
45:39
should
45:39
be
45:39
focused
45:39
on
45:39
before
45:40
these.
45:40
Before
45:41
all
45:41
these
45:41
new
45:41
designer
45:42
supplements
45:42
that
45:43
we
45:43
hear
45:43
about.
45:43
And
45:44
what
45:44
about
45:44
NMN
45:45
versus
45:46
nad?
45:47
Because
45:47
NMN
45:48
is
45:48
the
45:48
precursor,
45:49
right,
45:49
to
45:49
nad.
45:49
Okay,
45:50
converts
45:50
into
45:51
nad.
45:52
You
45:52
know,
45:52
I.
45:52
I
45:52
think
45:53
the
45:53
research
45:53
is
45:53
out
45:53
there
45:53
that
45:54
does
45:54
increase
45:54
NAD
45:55
levels.
45:55
But
45:55
is
45:56
it
45:56
as
45:56
good
45:56
as
45:57
injecting
45:57
nad?
45:58
I
45:58
don't
45:58
think
45:58
so.
45:58
And
45:59
I
45:59
can
45:59
probably
45:59
say
46:00
that,
46:00
you
46:00
know,
46:00
confidently,
46:01
because
46:01
a
46:01
lot
46:01
of
46:01
my
46:01
patients
46:01
say,
46:02
well,
46:02
I've
46:02
been
46:02
taking
46:02
nmn,
46:03
I
46:03
don't
46:04
feel
46:04
as
46:04
much
46:05
difference.
46:05
But
46:05
when
46:05
I
46:06
inject
46:06
the
46:06
nad.
46:06
It's.
46:07
It's
46:07
a
46:07
world
46:07
of
46:07
difference
46:08
that
46:08
I
46:08
feel.
46:08
So
46:09
it's
46:09
pretty
46:09
immediate.
46:09
Like
46:10
you
46:10
would
46:10
feel
46:10
that
46:10
pretty
46:11
quickly.
46:11
Yeah.
46:11
The
46:12
clarity,
46:12
the
46:12
energy
46:12
boost
46:13
comes
46:14
throughout
46:14
the
46:15
day
46:15
with
46:15
that.
46:16
Almost
46:16
immediately
46:17
when
46:17
you're
46:17
injecting
46:17
it
46:18
versus
46:18
eating
46:18
it,
46:18
it's
46:19
getting
46:19
destroyed
46:19
in
46:19
your
46:19
stomach
46:20
and
46:20
liver.
46:20
Is
46:20
that
46:20
the
46:21
same
46:21
for
46:21
collagen
46:22
too,
46:22
like
46:22
oral
46:22
collagen?
46:23
Because
46:23
I've
46:24
heard
46:24
the
46:24
same.
46:24
Like
46:25
you
46:25
take
46:25
oral
46:25
collagen,
46:26
but
46:26
your
46:26
stomach
46:27
acids
46:27
are
46:27
destroying
46:28
it.
46:28
Correct.
46:28
I
46:29
mean,
46:29
I
46:29
don't
46:29
know
46:29
how
46:29
much
46:29
is
46:29
actually
46:30
being
46:30
absorbed
46:30
versus,
46:31
you
46:31
know,
46:31
taking
46:31
like
46:32
a
46:32
copper
46:32
peptide
46:32
that
46:32
you're
46:33
injecting,
46:33
telling
46:34
your
46:34
body
46:34
to
46:34
make
46:34
more
46:35
collagen
46:36
versus
46:36
eating
46:36
it
46:37
and
46:37
all
46:37
that.
46:37
So,
46:38
okay,
46:38
so
46:38
what
46:39
is,
46:39
what
46:39
does
46:39
the
46:40
midlife
46:41
stack
46:41
look
46:41
like?
46:42
Like,
46:42
what
46:42
should
46:42
a
46:43
midlife
46:43
woman
46:44
who's
46:44
experiencing
46:44
all
46:45
these
46:45
different
46:45
things,
46:45
like,
46:46
what
46:46
are
46:46
all
46:46
the
46:46
things
46:47
that
46:47
she
46:47
should
46:47
do?
46:48
You
46:48
need
46:48
to
46:48
listen
46:48
to
46:48
your
46:49
body.
46:49
The
46:49
biggest
46:49
thing
46:49
you
46:50
need
46:50
to
46:50
do
46:50
is
46:51
listen
46:51
to
46:51
your
46:51
body.
46:51
Strength
46:52
training
46:52
is
46:53
really
46:53
important,
46:53
obviously
46:54
getting
46:55
your
46:55
protein,
46:55
your
46:55
sleep,
46:56
stress
46:57
regulation
46:57
and
46:57
all
46:58
that.
46:58
And
46:58
then
46:58
if
46:58
you
46:58
start
46:58
feeling
46:59
those
46:59
changes,
46:59
you
46:59
need
47:00
to
47:00
go
47:00
to
47:00
your
47:00
doctor
47:00
and
47:01
maybe
47:01
they
47:01
can
47:01
look
47:02
at
47:02
your
47:02
hormone
47:02
profile.
47:03
Maybe
47:03
you're
47:03
lacking.
47:03
Certain
47:04
hormones
47:04
are
47:04
very
47:04
low
47:05
in
47:05
some
47:05
and
47:05
not
47:06
the
47:06
other.
47:06
So,
47:07
you
47:07
know,
47:07
all
47:07
that
47:08
stuff
47:08
needs
47:08
to
47:08
be
47:08
kind
47:09
of
47:09
looked
47:09
at.
47:09
But
47:09
really
47:10
about
47:10
and
47:11
moving
47:11
and
47:11
exercising,
47:12
that's
47:12
so
47:12
important
47:13
too,
47:13
because
47:13
we,
47:14
as
47:14
we
47:14
age,
47:14
we
47:14
don't
47:15
have
47:15
that
47:15
energy
47:15
and
47:16
becomes
47:16
this
47:16
vicious
47:17
cycle.
47:17
I
47:17
don't
47:17
have
47:17
energy,
47:18
so
47:18
I
47:18
don't
47:18
want
47:18
to
47:18
exercise.
47:18
When
47:19
I
47:19
don't
47:19
exercise,
47:20
I
47:20
get.
47:20
I.
47:21
My
47:21
health
47:21
problems
47:21
increase.
47:22
When
47:22
my
47:22
health
47:22
problems
47:23
increase.
47:23
Now
47:23
I
47:23
got
47:23
to
47:23
take
47:23
more
47:23
medications.
47:24
I
47:24
got
47:24
to
47:24
see
47:24
the
47:24
doctor
47:25
more.
47:25
So
47:25
let's
47:26
stop
47:26
it
47:26
early.
47:26
Let's
47:27
go
47:27
back
47:27
to
47:27
the
47:27
basics,
47:28
start
47:28
moving
47:28
again.
47:29
The
47:29
strength
47:29
training,
47:29
the
47:30
red
47:30
light
47:30
therapy,
47:31
all
47:31
this.
47:31
Dr.
47:32
If
47:32
you're
47:32
starting
47:32
to
47:33
feel
47:33
the
47:33
menopausal
47:34
changes
47:34
and
47:34
have
47:35
him
47:35
do
47:35
a
47:35
profile
47:35
on
47:36
you
47:36
to
47:36
see
47:36
if
47:36
you're
47:36
really
47:36
going
47:37
through
47:37
all
47:37
that.
47:37
It
47:37
really
47:37
comes
47:38
down
47:38
to
47:38
the
47:38
basics
47:38
that
47:38
we've
47:39
been
47:39
saying
47:39
for
47:39
100
47:39
years.
47:40
I
47:40
think
47:40
that
47:40
that
47:41
is
47:41
so
47:41
important.
47:41
It's.
47:42
It's
47:42
not
47:42
only
47:42
how
47:43
you
47:43
feel,
47:43
but
47:43
it's
47:43
also
47:44
really
47:44
important
47:44
to
47:45
get
47:45
tested
47:46
for
47:46
these,
47:47
for
47:47
these
47:47
different
47:47
levels
47:48
and
47:48
everything.
47:49
You
47:49
know,
47:49
and
47:49
I
47:49
think
47:50
women,
47:50
we
47:50
put
47:50
ourselves,
47:51
you
47:51
know,
47:51
we
47:51
put
47:51
everybody
47:52
else's
47:52
needs
47:52
first.
47:53
You
47:53
know,
47:53
we
47:53
kind
47:53
of
47:54
the
47:54
kids,
47:54
the
47:55
partners,
47:55
the
47:56
job,
47:56
you
47:56
know,
47:57
life
47:57
in
47:57
general.
47:58
So
47:58
it
47:59
really
47:59
takes
47:59
reprioritizing
48:02
what
48:02
is
48:02
important
48:02
to
48:03
us.
48:03
I
48:03
mean,
48:04
Maria,
48:04
I'M
48:04
sure
48:04
you
48:05
feel
48:05
the
48:05
same.
48:06
I
48:06
have
48:06
two
48:06
kids,
48:07
they're
48:07
adults
48:07
now,
48:08
so
48:08
I've
48:08
been
48:08
through
48:08
the
48:09
trenches.
48:10
And
48:10
I
48:11
can
48:11
tell
48:11
you
48:11
that
48:11
when
48:13
you
48:13
really
48:13
do
48:15
not
48:16
look
48:16
at
48:16
it
48:16
not
48:16
as
48:16
a
48:17
selfish
48:17
thing,
48:18
it's,
48:18
you
48:18
know,
48:18
taking
48:19
care
48:19
of.
48:19
I
48:19
mean,
48:19
we
48:19
have
48:20
one
48:20
body.
48:20
It's,
48:21
it's
48:21
the
48:21
one
48:21
thing
48:22
that
48:22
we
48:22
come
48:22
into
48:22
this
48:22
world
48:23
with,
48:23
we
48:23
leave
48:23
with,
48:23
it's
48:24
going
48:24
to
48:24
take
48:24
us
48:24
through
48:25
and
48:25
really
48:26
determine
48:26
the
48:26
quality
48:27
of
48:27
our
48:27
life.
48:27
Like
48:27
they
48:28
say,
48:29
when
48:29
you
48:29
have
48:30
your
48:30
health,
48:30
you
48:30
know,
48:31
it's
48:31
your
48:31
greatest
48:32
wealth.
48:32
And
48:33
I
48:33
think
48:34
taking
48:34
care
48:34
of
48:35
your
48:35
body
48:35
early.
48:36
I
48:36
love
48:36
to
48:36
get
48:37
my
48:37
hands
48:37
on
48:37
young
48:38
people
48:38
because
48:38
I
48:39
think
48:39
really
48:40
so
48:40
much
48:40
happens
48:40
in
48:40
prevention.
48:41
Like
48:41
if
48:41
you
48:42
can
48:42
turn
48:42
people
48:43
on
48:43
to
48:44
just
48:44
incorporating
48:45
working
48:46
out
48:46
into
48:47
their
48:47
daily
48:47
life
48:48
early
48:48
on,
48:49
it
48:49
will
48:49
change
48:50
the
48:50
trajectory
48:51
of
48:51
their
48:51
health
48:52
and
48:52
their
48:52
life
48:52
and
48:53
their
48:53
longevity,
48:54
you
48:54
know,
48:55
and
48:55
to
48:56
turn
48:57
it
48:57
into
48:57
something
48:57
that's
48:58
joyful
48:59
and,
48:59
you
49:00
know,
49:00
fun.
49:01
And
49:01
I'm
49:02
so
49:02
happy
49:02
to
49:02
see
49:02
actually
49:03
our
49:03
culture
49:03
change
49:04
now.
49:05
You
49:05
see
49:05
more
49:05
women
49:06
going
49:06
to
49:06
workout
49:06
classes
49:07
as
49:07
their
49:07
social
49:08
time
49:08
and,
49:08
you
49:09
know,
49:09
not
49:09
the
49:09
bar.
49:10
It's
49:10
amazing.
49:10
I
49:11
love
49:11
it.
49:11
But
49:11
I
49:12
really
49:12
do
49:12
feel
49:12
like
49:13
a
49:13
movement
49:13
is
49:14
where
49:14
you
49:15
begin.
49:15
And
49:16
if
49:16
you
49:16
can
49:16
really
49:17
incorporate
49:18
a
49:18
fitness
49:18
based
49:19
lifestyle,
49:20
you're
49:20
gonna
49:20
see
49:21
success
49:22
in
49:22
just
49:22
every
49:23
other
49:23
area
49:23
of
49:24
your
49:24
life.
49:25
Absolutely.
49:26
And
49:26
like
49:26
you're
49:27
saying
49:27
the
49:27
things
49:27
that
49:27
we're
49:27
doing
49:28
now
49:28
are
49:29
gonna
49:29
affect
49:29
us
49:29
20,
49:30
30
49:31
years
49:31
from
49:31
now.
49:31
So
49:32
it's
49:32
important
49:33
to
49:33
do
49:33
it
49:33
today.
49:34
And
49:34
it's
49:34
never
49:34
too
49:35
late.
49:35
I
49:35
mean,
49:35
like
49:36
I'm,
49:36
I'm
49:36
50,
49:37
I,
49:37
I
49:37
really
49:38
got
49:38
into
49:38
fitness
49:38
around
49:39
35.
49:39
So
49:39
I
49:40
mean,
49:40
I
49:40
wasn't
49:40
super
49:41
young,
49:42
you
49:42
know,
49:42
but
49:42
it's
49:43
never
49:43
too
49:43
late
49:43
to
49:44
start.
49:44
We
49:44
have
49:45
women
49:45
in
49:46
Bern
49:46
who
49:47
started
49:47
coming
49:48
to
49:48
us
49:48
in
49:48
their
49:48
60s
49:49
and
49:49
had
49:49
never
49:49
worked
49:50
out
49:50
and
49:50
have
49:50
completely
49:52
just
49:53
changed
49:53
everything
49:54
for
49:54
themselves.
49:55
Like,
49:55
it
49:56
really
49:56
is
49:56
not
49:56
never
49:57
too
49:57
late.
49:57
You
49:57
do,
49:58
you
49:58
feel
49:58
really
49:58
good
49:59
after
49:59
you
50:00
do
50:00
one
50:00
of
50:00
the
50:00
Burn
50:00
La
50:01
classes.
50:01
I
50:01
have
50:01
to
50:02
say,
50:02
like,
50:02
I
50:02
kind
50:03
of
50:03
came
50:03
out
50:03
of
50:03
it
50:03
like,
50:04
like,
50:04
okay,
50:04
definitely,
50:05
like
50:05
hot
50:05
and
50:06
sweaty,
50:06
but
50:06
like
50:06
energized
50:07
almost.
50:08
You
50:08
know,
50:09
I
50:09
would
50:09
say
50:10
probably
50:10
the
50:10
number
50:11
one
50:11
word
50:12
that
50:12
you
50:12
hear
50:12
our
50:13
members
50:13
use
50:13
to
50:14
describe
50:14
it
50:14
is
50:14
that
50:15
they're
50:15
obsessed
50:16
and
50:16
addicted.
50:17
And
50:17
I
50:17
think
50:17
what
50:18
they're
50:18
talking
50:18
about
50:19
is
50:19
just
50:19
that
50:20
feeling
50:21
what
50:21
you
50:21
just
50:21
described.
50:22
Like
50:22
you're
50:22
just
50:22
energized
50:23
and
50:23
you
50:23
feel
50:23
good
50:24
and
50:24
you
50:24
just
50:24
want
50:24
to
50:24
like
50:25
go
50:25
feel
50:25
like
50:25
that
50:26
again,
50:26
you
50:27
know,
50:27
the
50:27
next
50:27
day
50:28
and
50:28
the
50:28
next
50:28
day.
50:28
You
50:29
know
50:29
why
50:29
too.
50:29
I
50:30
think
50:30
it
50:30
resonates
50:30
with
50:31
especially
50:31
midlife
50:32
women
50:32
so
50:32
much,
50:32
is
50:32
because
50:33
we
50:33
don't
50:33
feel
50:34
good
50:34
now.
50:34
So
50:34
much
50:35
of
50:35
the
50:35
time,
50:36
like
50:36
that
50:36
feeling
50:37
good
50:37
has
50:37
like
50:38
eluded
50:38
us,
50:38
you
50:39
know,
50:39
and
50:39
it's
50:39
like
50:40
trying
50:40
to
50:40
get
50:40
back
50:41
to
50:41
that
50:41
place
50:41
and
50:42
if
50:42
you
50:42
can
50:42
do
50:42
something
50:43
like
50:43
this
50:43
that
50:43
makes
50:44
you
50:44
feel
50:44
good,
50:45
do
50:45
it,
50:45
you
50:45
know.
50:46
Oh
50:46
my
50:46
gosh.
50:47
Well,
50:47
you're
50:47
in
50:47
the
50:47
right
50:47
spot
50:48
because
50:48
between
50:48
me
50:49
and
50:49
Chris,
50:50
I
50:50
feel
50:50
great.
50:52
I
50:52
love
50:52
that.
50:53
I'm
50:53
like,
50:53
I'm
50:53
gonna
50:53
have
50:54
to
50:54
come
50:54
back
50:54
and
50:54
see
50:54
you
50:54
both.
50:55
So
50:55
what
50:56
are
50:56
like
50:56
if,
50:56
for
50:57
a
50:57
woman
50:57
listening
50:57
right
50:58
now,
50:58
if
50:58
she
50:58
wants
50:59
to
50:59
change
51:00
her,
51:00
you
51:01
know,
51:01
the
51:01
way
51:01
she
51:01
feels,
51:02
change
51:02
her
51:02
life
51:02
in
51:03
that
51:03
way,
51:03
what
51:04
are
51:04
three
51:04
things
51:05
that
51:05
she
51:05
could
51:05
do
51:06
starting
51:06
like
51:06
tonight,
51:07
even
51:07
that
51:08
it
51:08
will
51:08
make
51:08
her
51:09
feel
51:09
good,
51:09
let's
51:09
say
51:09
in
51:10
like
51:10
a
51:10
six
51:10
month
51:10
window
51:11
or,
51:11
you
51:12
know,
51:12
looking
51:12
down
51:13
the
51:13
line,
51:13
like,
51:13
what
51:13
are
51:13
three
51:14
things
51:14
that
51:14
are
51:14
very
51:14
effective
51:15
that
51:15
she
51:16
could
51:16
start
51:16
now?
51:17
So
51:17
I
51:17
think
51:17
first
51:17
of
51:17
all,
51:17
listen
51:18
to
51:18
your
51:18
body,
51:18
right?
51:19
You
51:19
got
51:19
to
51:19
figure
51:19
out
51:19
what's
51:20
going
51:20
on.
51:20
Listen
51:20
to
51:20
your
51:21
body.
51:21
What
51:21
are,
51:21
what's
51:22
ailing
51:23
you,
51:23
what
51:23
is,
51:23
what's.
51:24
What's
51:24
been
51:24
hurting,
51:25
what's
51:25
been.
51:25
What's.
51:27
What's
51:27
keeping
51:28
you
51:28
back
51:28
from
51:28
living
51:29
your
51:29
best
51:29
life.
51:29
Life,
51:30
right?
51:30
And
51:30
I
51:30
think
51:30
you
51:30
need
51:31
to
51:31
listen
51:31
to
51:31
your
51:31
body
51:31
a
51:31
lot
51:31
of
51:31
times
51:32
I
51:32
think
51:32
the
51:32
other
51:33
thing
51:33
you
51:33
need
51:33
to
51:33
do
51:33
is
51:34
get
51:34
moving
51:34
again.
51:34
And
51:35
I
51:35
know
51:35
sometimes
51:35
it's
51:35
hard
51:36
when
51:36
you're
51:36
going
51:36
through
51:36
menopause
51:37
to
51:37
get
51:37
that
51:37
motivation.
51:38
So
51:38
you
51:38
may
51:38
need
51:38
to
51:38
go
51:38
to
51:38
your
51:38
doctor
51:39
first
51:39
and
51:39
find
51:39
out
51:39
if
51:40
you
51:40
need
51:40
the
51:40
hormones
51:40
to
51:41
get
51:41
motivated
51:41
again.
51:41
But
51:41
you
51:42
have
51:42
to
51:42
start
51:42
moving
51:43
again
51:43
with
51:43
the
51:44
resistance
51:44
training,
51:45
go
51:45
into
51:45
workout
51:46
classes,
51:46
et
51:46
cetera,
51:47
and
51:47
really
51:48
partaking
51:48
in
51:48
them
51:49
and
51:49
taking
51:49
it
51:49
seriously,
51:50
that's
51:51
so
51:51
important
51:51
to
51:51
get
51:51
moving.
51:52
The
51:53
other
51:53
thing
51:53
is
51:53
we
51:54
don't
51:54
talk
51:54
about
51:54
a
51:54
lot
51:54
is
51:55
sleep,
51:55
sleep.
51:55
You
51:55
know,
51:55
a
51:55
lot
51:55
of
51:56
women
51:56
these
51:56
days
51:56
don't
51:56
sleep.
51:57
I
51:57
hear
51:57
so
51:57
many
51:57
ladies
51:58
saying,
51:58
I
51:58
wake
51:58
up
51:58
at
51:58
2am,
51:59
3am
51:59
and
51:59
I
51:59
can't
52:00
fall
52:00
back
52:00
asleep.
52:01
I
52:01
stay
52:01
on
52:01
my
52:01
phone,
52:02
you
52:02
know,
52:02
put
52:02
that
52:02
phone
52:02
away
52:03
and
52:03
you
52:03
go
52:03
to
52:03
bed.
52:03
Part
52:04
of
52:04
it.
52:05
But
52:05
yeah,
52:05
that
52:06
looking
52:06
at
52:06
your
52:06
sleep,
52:07
which
52:07
also
52:07
could
52:07
be
52:07
related
52:08
to
52:08
your
52:08
hormones,
52:08
et
52:08
cetera.
52:09
So
52:09
take
52:09
the
52:10
first
52:10
step.
52:10
If
52:10
you're
52:10
starting
52:11
to
52:11
feel
52:11
this
52:11
way
52:11
and
52:12
you're
52:12
listening
52:12
to
52:12
your
52:12
body
52:12
and
52:12
saying
52:13
your
52:13
body's
52:13
telling
52:14
you
52:14
it's
52:14
not,
52:14
it's
52:15
not
52:15
feeling
52:15
right,
52:16
you
52:16
need
52:16
to
52:16
go
52:16
to
52:16
your
52:16
doctor,
52:17
go
52:17
to
52:17
a
52:17
physician
52:18
that
52:18
understands
52:18
kind
52:19
of
52:19
the
52:19
physiology
52:19
and
52:19
the
52:20
functional
52:20
health
52:20
part
52:20
of
52:20
it
52:21
and
52:21
really
52:22
take
52:22
a
52:22
deep
52:22
dive
52:23
and
52:23
just
52:23
figure
52:23
out
52:23
what's
52:24
going
52:24
on
52:24
first.
52:24
And
52:25
I
52:25
think
52:25
that's
52:25
the
52:25
first
52:26
step,
52:26
once
52:26
you
52:26
do
52:26
that,
52:27
we
52:27
can
52:27
figure
52:27
out,
52:27
identify
52:28
what's
52:28
wrong
52:28
with
52:29
you,
52:29
and
52:29
then
52:30
it
52:30
can
52:30
optimize
52:31
you,
52:31
like
52:31
Maria
52:32
said.
52:32
Absolutely.
52:32
And
52:33
I
52:33
think
52:33
you
52:33
don't
52:33
have
52:33
to
52:34
necessarily
52:34
wait
52:34
till
52:35
your
52:35
period
52:35
stops
52:36
to
52:36
start
52:37
looking
52:37
into
52:37
your
52:38
hormones
52:38
and
52:38
checking
52:39
these
52:39
things.
52:39
You
52:40
know,
52:40
I
52:40
would
52:41
say
52:41
my
52:41
number
52:42
one
52:42
thing
52:42
would
52:42
be
52:42
to
52:43
come
52:43
to
52:43
burn
52:44
everything
52:44
that
52:44
Chris
52:45
just
52:45
listed.
52:46
Like.
52:46
Like,
52:47
truly,
52:47
it
52:47
will
52:48
work
52:48
itself
52:48
out.
52:48
I
52:49
think
52:49
if
52:50
the
52:50
hardest
52:50
step
52:51
is
52:51
to,
52:52
you
52:52
know,
52:52
get
52:52
yourself
52:53
moving,
52:53
to
52:53
pick
52:53
yourself
52:54
up.
52:54
But
52:54
from
52:55
there,
52:56
you
52:56
become
52:57
stronger
52:57
in
52:58
your
52:58
body.
52:58
You
52:58
be.
52:58
You
52:59
begin
52:59
to
52:59
trust
52:59
yourself
53:00
more.
53:00
You
53:01
become
53:02
more
53:02
aware
53:02
of
53:02
what
53:02
you're
53:03
capable
53:03
of.
53:04
You
53:04
feel
53:04
better
53:05
just
53:06
by
53:06
way
53:06
of
53:06
movement
53:07
and
53:07
strength.
53:08
Red
53:08
light
53:08
helps
53:08
to
53:09
regulate
53:09
hormones,
53:10
raises
53:10
serotonin,
53:11
reduces
53:11
cortisol.
53:12
You're
53:13
surrounded
53:14
in
53:14
a
53:14
room
53:14
full
53:15
of
53:15
people
53:16
going
53:16
through
53:16
the
53:17
same
53:17
thing.
53:18
The
53:18
connection
53:18
that
53:18
happens
53:19
within
53:19
that
53:19
community
53:20
is
53:20
remarkable.
53:22
There's
53:22
something
53:22
so
53:23
incredible
53:24
when
53:24
you're
53:24
in
53:24
a
53:24
room
53:25
with
53:25
30
53:25
people
53:26
and
53:26
you're
53:26
moving
53:27
in
53:27
unison
53:28
to
53:28
music
53:29
that's
53:29
uplifting
53:30
and
53:30
an
53:30
instructor
53:31
that's,
53:31
like,
53:31
badass.
53:32
And
53:32
you're
53:33
doing
53:33
something
53:33
that
53:33
you
53:34
really
53:34
didn't
53:34
think
53:34
you
53:34
could
53:34
do,
53:35
and
53:35
you
53:35
probably
53:35
still
53:35
don't
53:36
think
53:36
you
53:36
can
53:36
do,
53:36
but
53:36
you're
53:37
pushing
53:37
through.
53:38
Something
53:38
happens,
53:39
happens
53:39
to
53:39
you,
53:40
and
53:41
you
53:42
sleep
53:42
better.
53:43
You
53:44
probably
53:44
start
53:44
eating
53:45
better
53:45
because
53:45
your
53:46
muscles
53:46
start
53:46
to
53:47
crave
53:47
something
53:47
different.
53:48
Your
53:48
body
53:48
starts
53:49
to
53:49
crave
53:49
something
53:49
different.
53:50
Like,
53:51
it's
53:51
not
53:52
possible
53:52
to
53:52
continue
53:53
to
53:53
eat
53:53
crappy
53:54
food.
53:54
When
53:54
you're
53:55
doing
53:55
our
53:55
classes
53:56
every
53:56
day,
53:56
it
53:56
really
53:57
just
53:57
starts
53:57
to
53:57
fade
53:58
away.
53:58
Like,
53:58
everything
53:58
kind
53:59
of
53:59
takes
53:59
care
53:59
of
54:00
itself.
54:00
Your
54:01
body
54:01
craves
54:01
nutrients
54:02
versus
54:04
just
54:04
calories.
54:05
Yep.
54:05
Junk,
54:06
I
54:06
think,
54:06
also
54:07
just
54:07
surrounding
54:07
yourself
54:08
by
54:08
people
54:08
that
54:09
are
54:09
also
54:09
on
54:09
this.
54:10
This
54:10
journey,
54:11
which
54:11
I
54:11
see
54:11
happen
54:12
every
54:12
single
54:13
day
54:13
over
54:13
and
54:14
over
54:14
and
54:14
over
54:14
in
54:15
our
54:15
studios.
54:15
Like,
54:16
everybody's
54:16
there
54:16
for
54:16
a
54:17
reason.
54:17
Like,
54:18
it
54:18
really
54:18
attracts
54:19
people
54:19
that
54:19
are
54:20
interested
54:20
in
54:21
feeling
54:21
good
54:21
and
54:21
have
54:22
discovered
54:22
what
54:22
it
54:22
feels
54:23
like
54:23
to
54:23
feel
54:23
good.
54:24
And,
54:25
like,
54:25
that
54:25
feeds
54:26
itself,
54:27
it
54:27
feeds
54:27
each
54:27
other.
54:28
And
54:28
it
54:28
just
54:28
becomes
54:29
this
54:29
whole
54:29
kind
54:29
of,
54:30
like,
54:30
ecosystem
54:31
of
54:31
optimizing
54:32
our
54:33
lifestyle
54:33
and.
54:33
And
54:34
how
54:34
we
54:34
feel.
54:34
I've
54:35
seen
54:35
friendships
54:35
develop.
54:36
Like,
54:36
everything
54:37
kind
54:37
of
54:37
just
54:37
starts
54:38
to
54:38
click
54:38
and
54:38
work.
54:39
So
54:40
that's
54:40
my
54:41
short
54:41
answer.
54:41
Like,
54:41
come
54:42
to
54:42
burn
54:42
and
54:42
everything
54:43
else
54:43
will
54:43
come
54:43
from
54:43
there.
54:44
It's
54:45
a
54:45
wonderful
54:45
class.
54:45
So
54:46
it's
54:46
amazing.
54:46
And,
54:46
like,
54:46
you're
54:47
saying
54:47
the
54:47
momentum,
54:47
like,
54:48
builds
54:48
up.
54:48
There's
54:49
momentum,
54:49
yeah.
54:50
Right.
54:50
Once
54:50
you
54:50
start
54:51
doing
54:51
these
54:51
things,
54:51
it
54:51
all
54:52
adds
54:52
up
54:52
and
54:52
it
54:52
makes
54:53
you
54:53
want
54:53
to
54:53
do
54:53
more,
54:54
you
54:54
know,
54:55
which
54:55
is
54:55
amazing.
54:56
I
54:56
mean,
54:56
that's
54:56
my.
54:57
My,
54:57
My
54:57
whole
54:58
Mission
54:58
for
54:58
just
54:59
people
54:59
in
54:59
general.
54:59
And
55:00
that's
55:00
where
55:01
burn
55:01
came
55:01
from.
55:02
It
55:02
was
55:02
really
55:02
just
55:03
this
55:04
drive
55:04
and
55:05
desire
55:05
to
55:06
help
55:06
people
55:06
feel
55:07
better,
55:07
like
55:07
the
55:08
way
55:08
that
55:08
I
55:08
was
55:08
feeling
55:08
better.
55:09
And
55:09
also
55:10
fitness
55:10
was
55:10
such
55:10
a
55:11
lifeline
55:12
for
55:12
me
55:12
through
55:12
so
55:13
many
55:13
hard
55:13
times.
55:14
And
55:14
that
55:15
was
55:15
also
55:15
a
55:15
motivating
55:16
factor
55:16
to
55:17
kind
55:17
of
55:17
like
55:17
provide
55:18
that
55:18
for
55:18
people
55:18
because
55:19
we're
55:19
all
55:19
struggling
55:20
with
55:20
something,
55:21
turning
55:22
the
55:22
tables
55:22
a
55:23
little
55:23
bit.
55:23
I
55:23
want
55:24
to
55:24
know
55:24
what
55:24
you
55:24
guys
55:24
were
55:25
like
55:25
when
55:25
you
55:25
were
55:25
25.
55:27
What
55:27
were
55:27
you
55:27
guys
55:28
like?
55:28
Were
55:28
you,
55:29
you
55:30
know,
55:30
as
55:30
you
55:30
are
55:30
now,
55:31
just
55:31
younger
55:31
versions,
55:32
Were
55:32
you
55:32
different?
55:32
What
55:33
were
55:33
you
55:33
guys
55:33
like
55:33
when
55:33
you
55:34
were
55:34
25?
55:34
I
55:35
had
55:35
just
55:35
gotten
55:35
married
55:36
and
55:36
I
55:36
was
55:37
about
55:37
a
55:37
year
55:37
and
55:38
a
55:38
half
55:38
out
55:38
from
55:38
having
55:39
my
55:39
first
55:40
child.
55:41
I
55:41
had
55:41
both
55:42
kids
55:42
under
55:42
30.
55:43
So
55:43
I
55:43
was
55:44
like
55:44
in
55:45
my
55:45
20s.
55:45
I
55:46
was
55:46
deep
55:46
in
55:46
the
55:47
throes
55:47
of
55:48
motherhood,
55:49
young
55:49
motherhood,
55:50
so
55:51
I
55:51
had
55:51
my
55:51
hands
55:51
full,
55:52
but
55:52
I
55:52
was
55:52
living
55:53
in
55:53
Hawaii
55:53
on
55:54
a
55:54
beach,
55:55
like
55:55
having
55:55
the
55:55
best
55:55
time,
55:56
it
55:56
was
55:56
the
55:56
best
55:56
experience.
55:58
But
55:58
I
55:58
wasn't
55:59
in
55:59
the
55:59
clubs
55:59
partying
56:00
or
56:00
anything
56:01
or
56:01
even,
56:02
or
56:02
even
56:03
after
56:03
a
56:03
career.
56:03
I
56:04
was
56:04
a
56:04
stay
56:04
at
56:04
home
56:04
mom
56:05
and
56:05
I
56:05
was
56:06
just
56:07
loving
56:07
on
56:08
my
56:08
babies.
56:08
So
56:09
you
56:09
were
56:09
like
56:09
responsible.
56:10
I
56:10
was
56:10
dancing
56:11
on
56:11
tabletops
56:12
and
56:12
clubs
56:12
and
56:12
you
56:12
were
56:13
like
56:13
my
56:13
responsible
56:14
alter
56:15
ego.
56:15
Exactly.
56:16
No,
56:16
I
56:16
didn't
56:17
have
56:17
a
56:17
dancing
56:18
on
56:18
clubs,
56:19
on
56:19
tables
56:19
and
56:19
club
56:20
space.
56:20
Believe
56:20
me,
56:21
I,
56:21
I
56:21
can
56:21
see
56:22
it
56:22
now
56:22
in
56:22
my
56:22
face.
56:23
I'm
56:23
like,
56:23
oh,
56:23
yep,
56:24
that
56:24
was
56:24
that
56:24
night.
56:25
That
56:25
was
56:25
that
56:25
night.
56:27
What
56:27
about
56:27
you,
56:27
Chris?
56:28
So
56:28
for
56:28
me,
56:29
I
56:29
was
56:29
actually
56:29
a
56:29
fresh
56:30
young
56:30
doctor.
56:30
I
56:30
actually
56:30
went
56:31
to
56:31
med
56:31
school
56:31
at
56:31
the
56:32
age
56:32
of
56:32
18
56:32
and
56:33
became
56:33
a
56:33
doctor
56:33
at
56:33
24.
56:34
So
56:34
at
56:34
25
56:35
I
56:35
was
56:35
working
56:35
in
56:36
the,
56:36
I
56:36
was
56:36
an
56:36
emergency
56:37
room
56:37
doctor.
56:37
So
56:37
I
56:37
was
56:38
actually
56:38
in
56:38
the
56:38
throes
56:38
of
56:39
it
56:39
then.
56:40
Even
56:40
though
56:40
I
56:40
was
56:40
a
56:40
doctor
56:41
then,
56:41
I
56:41
would
56:41
still
56:41
say
56:41
I
56:42
was
56:42
an
56:42
idiot
56:42
back
56:42
then.
56:43
Time
56:43
being
56:43
25,
56:44
how
56:44
much
56:45
do
56:45
you
56:45
really
56:45
know,
56:45
right?
56:45
You're
56:46
single,
56:47
you're
56:47
a
56:47
doctor,
56:47
you're
56:48
chasing,
56:48
chasing
56:49
women,
56:49
all
56:49
that
56:49
stuff.
56:50
But
56:50
it
56:50
was
56:51
a
56:51
tough
56:51
time.
56:51
I
56:51
mean
56:52
we,
56:52
we
56:52
really,
56:53
as
56:53
we
56:53
age,
56:53
we
56:53
just
56:54
learn
56:54
so
56:54
much
56:54
more
56:55
through
56:55
experience
56:56
and
56:56
our
56:56
life
56:57
challenges
56:57
that
56:58
we
56:58
go
56:58
through.
56:58
So
56:59
I
56:59
was
56:59
definitely
57:00
not
57:00
the
57:00
same.
57:00
I
57:01
missed
57:01
the
57:01
way
57:01
my
57:01
body
57:02
recovered
57:02
back
57:02
then.
57:03
I
57:03
missed,
57:04
you
57:04
know,
57:04
the
57:05
physical
57:05
parts
57:06
of
57:06
being
57:06
youthful.
57:06
But
57:06
I
57:06
definitely
57:07
don't
57:07
miss
57:07
what's
57:07
up
57:08
here
57:08
now.
57:08
So
57:09
it's
57:09
a
57:09
lot.
57:10
Not,
57:10
it's,
57:10
it's
57:10
been
57:10
a
57:11
journey
57:11
and
57:12
here
57:12
I
57:13
am.
57:13
Yeah,
57:13
absolutely.
57:14
So
57:14
what
57:15
advice
57:15
would
57:15
you
57:15
give
57:16
your
57:16
25
57:16
year
57:16
old
57:17
selves?
57:17
I
57:17
would
57:18
have
57:18
said
57:18
wear
57:18
more
57:19
sunscreen.
57:20
I
57:20
Lived
57:20
in
57:20
Hawaii,
57:21
and
57:21
I
57:22
did.
57:22
Definitely
57:22
didn't
57:23
wear
57:23
enough
57:23
sunscreen.
57:24
I'm
57:24
paying
57:24
the
57:24
price
57:24
for
57:24
that
57:25
now.
57:25
But
57:26
I
57:26
wish
57:26
I
57:26
had
57:26
started
57:27
working
57:27
out
57:28
the
57:28
way
57:28
that
57:28
I
57:29
did
57:29
later
57:29
on
57:29
earlier
57:30
because
57:31
I.
57:32
I
57:32
mean,
57:33
physically,
57:33
I.
57:34
I
57:34
feel
57:34
so
57:34
much
57:35
stronger,
57:36
better
57:36
in
57:37
my
57:37
body
57:37
than
57:37
I
57:38
was
57:38
at
57:38
25
57:38
by
57:39
a
57:39
long
57:39
shot.
57:40
For
57:40
me,
57:40
I
57:41
would
57:41
say
57:41
definitely
57:41
have
57:41
more
57:41
patience,
57:42
you
57:42
know,
57:42
with
57:43
everything.
57:43
You
57:43
got
57:43
to
57:44
be
57:44
more
57:44
patient.
57:44
Listen
57:45
versus
57:45
talk
57:46
versus
57:46
speaking.
57:48
And
57:48
definitely,
57:49
like,
57:49
marisa,
57:49
take
57:49
care
57:49
of
57:50
your
57:50
body.
57:50
I
57:50
think
57:50
you
57:50
need
57:51
to.
57:51
You
57:52
know,
57:52
if
57:52
I
57:52
go
57:52
back,
57:52
I
57:52
probably
57:53
wouldn't
57:53
have
57:53
had
57:53
those
57:53
long
57:54
nights
57:54
of,
57:55
you
57:55
know,
57:56
drinking
57:56
and
57:56
dancing
57:56
tables,
57:57
too.
57:58
So
57:59
nothing
57:59
good
58:00
ever
58:00
comes
58:00
out
58:00
of
58:00
one
58:00
of
58:00
those
58:00
nights
58:01
of.
58:01
Of
58:01
drinking.
58:02
I
58:02
can
58:02
always.
58:02
I
58:02
could
58:02
say
58:03
that
58:03
now.
58:03
So
58:03
I
58:03
don't
58:04
drink
58:04
anymore.
58:04
So,
58:06
yeah,
58:06
that's.
58:06
That's
58:06
my
58:07
advice,
58:07
is
58:07
to
58:07
be
58:08
patient
58:08
and
58:08
listen
58:09
to
58:09
your
58:09
body
58:09
and
58:10
then
58:10
understand
58:11
it.
58:11
And
58:11
what
58:11
is
58:12
the
58:12
biggest
58:12
lesson
58:13
that
58:13
you
58:13
guys
58:13
have
58:13
learned
58:14
in
58:14
midlife?
58:15
For
58:15
me,
58:15
I
58:16
would
58:16
say
58:17
consistency.
58:18
I
58:19
don't
58:19
think
58:19
I
58:19
probably
58:20
was
58:20
as
58:20
aware
58:20
of
58:20
it
58:21
early
58:21
on,
58:22
but
58:24
I
58:24
think
58:24
the
58:24
reason
58:24
I'm
58:25
here
58:25
today
58:25
doing
58:26
what
58:26
I'm
58:26
doing
58:26
is
58:26
just
58:27
because
58:27
I
58:27
showed
58:27
up.
58:27
I
58:28
just
58:28
kept
58:28
showing
58:28
up.
58:29
And
58:29
I
58:29
don't
58:30
even
58:30
think
58:30
I
58:30
was.
58:30
Was
58:31
necessarily
58:32
aware
58:32
of
58:32
it
58:32
early
58:33
on
58:34
so
58:35
much,
58:35
but
58:36
it
58:36
was
58:36
some.
58:36
It
58:36
was
58:36
a
58:37
passion.
58:37
It
58:37
was
58:37
something
58:38
I
58:38
just
58:38
had
58:38
to
58:39
do.
58:39
And
58:39
fortunately,
58:41
my
58:41
passion
58:41
drove
58:42
me
58:42
to
58:42
consistency.
58:43
But
58:43
consistency
58:44
is
58:44
just
58:45
it
58:45
with
58:45
everything.
58:46
Very
58:46
important.
58:47
Yeah,
58:47
it's
58:48
similar
58:48
as
58:49
confidence.
58:49
The
58:50
biggest
58:50
lesson
58:50
I've
58:50
learned
58:50
is
58:51
that
58:51
I
58:52
think
58:52
real
58:52
success
58:52
and
58:53
whether
58:53
that's
58:53
monetarily
58:54
or
58:54
just
58:54
how
58:55
you
58:55
feel,
58:56
it
58:56
doesn't
58:56
mean
58:56
anything
58:56
if
58:57
you
58:57
don't
58:57
have
58:57
your
58:57
help,
58:57
health,
58:58
energy,
58:59
and
58:59
the
59:00
people
59:00
around
59:00
you
59:01
share
59:01
that
59:01
with.
59:02
So
59:02
that's.
59:02
That's
59:02
really
59:03
the
59:03
biggest
59:03
lesson,
59:03
is
59:03
not
59:04
take
59:04
people
59:04
for
59:04
granted
59:04
and
59:05
listen
59:06
to
59:06
your
59:06
body
59:06
and
59:06
listen
59:07
to
59:07
everybody
59:07
else
59:07
around
59:07
you.
59:08
And,
59:08
you
59:09
know,
59:09
that's
59:10
life.
59:10
And
59:11
it
59:11
has
59:12
so
59:12
many
59:12
different
59:12
meanings.
59:13
Right.
59:13
So
59:13
it's
59:13
different
59:14
for
59:14
everyone.
59:15
So
59:15
true.
59:15
How
59:16
are
59:16
you
59:16
both
59:16
living
59:16
iconically
59:17
right
59:17
now?
59:18
Oh,
59:18
my
59:18
gosh.
59:19
I
59:19
don't
59:19
know
59:19
if
59:20
I
59:20
feel
59:20
iconic.
59:22
You're
59:22
iconic.
59:23
Honestly,
59:24
I'm
59:24
sorry.
59:25
So
59:25
I
59:26
just
59:26
love
59:26
life
59:26
so
59:27
much.
59:27
I
59:28
haven't
59:28
been
59:28
living
59:28
in
59:29
Los
59:29
Angeles
59:29
for
59:29
very
59:29
long,
59:30
two
59:30
and
59:31
a
59:31
half
59:31
years.
59:32
And
59:33
I.
59:33
So
59:33
I'm
59:34
new
59:34
to
59:34
this
59:34
city,
59:35
but
59:36
I
59:37
love
59:37
it
59:37
here.
59:37
I
59:38
just.
59:38
I
59:38
love
59:38
what
59:39
I'm
59:39
doing.
59:39
I'm
59:41
so
59:41
grateful.
59:42
Every
59:42
day
59:42
I
59:42
feel
59:42
like
59:43
I
59:43
wake
59:43
up
59:43
with
59:43
a
59:43
smile
59:44
on
59:44
my
59:44
face
59:44
that
59:45
I.
59:45
And
59:45
just
59:45
like,
59:46
in
59:46
such
59:47
deep
59:47
gratitude
59:48
that
59:48
I'M
59:48
doing
59:48
something
59:49
that
59:49
I
59:49
feel
59:49
so
59:50
passionate
59:50
about
59:50
and
59:51
that
59:51
I'm,
59:51
like,
59:53
you
59:53
know,
59:53
truly
59:54
impacting
59:54
people's
59:54
lives.
59:55
Like,
59:55
that
59:55
was
59:55
always
59:56
just,
59:56
like,
59:56
my
59:57
wildest
59:57
dream,
59:58
and
59:58
here
59:58
I
59:58
am
59:58
living
59:59
it.
1:00:00
So,
1:00:01
I
1:00:01
mean,
1:00:01
I
1:00:01
guess
1:00:02
that
1:00:02
would
1:00:02
be
1:00:02
pretty
1:00:03
iconic
1:00:03
for
1:00:03
me.
1:00:04
Yeah,
1:00:04
along
1:00:05
the
1:00:05
same
1:00:05
lines,
1:00:05
you
1:00:06
know,
1:00:06
I
1:00:06
think
1:00:07
it's
1:00:07
making
1:00:07
a
1:00:08
difference
1:00:08
in
1:00:08
people's
1:00:08
lives,
1:00:09
changing
1:00:10
people's
1:00:10
lives
1:00:11
overall
1:00:11
with
1:00:12
the
1:00:12
treatments
1:00:12
I
1:00:12
do,
1:00:13
it's
1:00:13
right
1:00:13
about
1:00:14
investing
1:00:14
in
1:00:14
the
1:00:14
things
1:00:14
that,
1:00:15
you
1:00:15
know,
1:00:15
truly
1:00:15
matter,
1:00:15
and
1:00:16
that's
1:00:16
your
1:00:16
health.
1:00:17
You
1:00:17
know,
1:00:17
my
1:00:17
vision,
1:00:18
Maria's
1:00:18
vision,
1:00:18
that
1:00:18
she
1:00:19
has
1:00:20
relationships
1:00:20
and
1:00:21
the
1:00:21
kind
1:00:21
of
1:00:21
lifestyle
1:00:22
that
1:00:22
we
1:00:22
both
1:00:23
work
1:00:23
to
1:00:23
create.
1:00:24
You
1:00:24
know,
1:00:25
it's
1:00:25
living
1:00:25
with
1:00:26
the
1:00:26
intention,
1:00:27
excellence,
1:00:28
and
1:00:28
being
1:00:28
in
1:00:28
the
1:00:28
moment
1:00:29
and
1:00:29
being.
1:00:29
Being
1:00:30
present.
1:00:30
Absolutely.
1:00:31
We
1:00:31
need
1:00:31
game
1:00:32
changers.
1:00:32
Game
1:00:32
changers
1:00:33
like
1:00:33
y',
1:00:33
all.
1:00:33
You
1:00:34
know,
1:00:34
before
1:00:34
we
1:00:34
go,
1:00:35
I
1:00:35
want
1:00:35
you
1:00:35
guys
1:00:35
to
1:00:36
tell
1:00:36
everybody
1:00:36
where
1:00:36
they
1:00:37
can
1:00:37
find
1:00:37
you.
1:00:38
So
1:00:38
for
1:00:38
me,
1:00:38
you
1:00:38
can
1:00:38
check
1:00:39
out
1:00:39
my
1:00:39
website,
1:00:39
asandramd,
1:00:40
which
1:00:41
is
1:00:41
1s
1:00:42
as
1:00:43
a
1:00:43
n
1:00:43
D
1:00:43
R
1:00:44
a
1:00:44
M
1:00:44
D
1:00:44
on
1:00:44
Instagram
1:00:45
or
1:00:45
my
1:00:46
website,
1:00:46
isandremu.com
1:00:48
and
1:00:48
then
1:00:48
I
1:00:48
am
1:00:49
on
1:00:49
Instagram
1:00:49
mariachase
1:00:50
with
1:00:51
an
1:00:51
underscore
1:00:51
at
1:00:51
the
1:00:51
end.
1:00:52
And
1:00:52
then
1:00:53
our
1:00:53
studios
1:00:54
are
1:00:54
Burn
1:00:54
Los
1:00:55
Angeles
1:00:56
and
1:00:57
Build
1:00:57
Los
1:00:57
Angeles.
1:00:58
We
1:00:58
have
1:00:58
two
1:00:58
Instagrams
1:00:59
now,
1:01:00
and
1:01:01
our
1:01:01
website
1:01:01
is
1:01:01
burnla.com
1:01:03
and
1:01:04
build-la.com.
1:01:06
oh,
1:01:07
we
1:01:07
love
1:01:07
it.
1:01:07
Are
1:01:08
there
1:01:08
any
1:01:08
plans
1:01:08
to
1:01:08
expand
1:01:09
outside
1:01:09
of
1:01:09
California?
1:01:10
Oh,
1:01:10
you
1:01:11
know,
1:01:11
we
1:01:11
get
1:01:11
asked
1:01:11
all
1:01:12
the
1:01:12
time
1:01:12
for
1:01:13
expansion
1:01:13
outside
1:01:14
internationally
1:01:15
to
1:01:15
bring
1:01:15
these
1:01:16
there,
1:01:16
but
1:01:17
a
1:01:17
little
1:01:17
tapped
1:01:18
out
1:01:18
right
1:01:18
now.
1:01:21
A
1:01:21
little
1:01:21
tired,
1:01:21
huh?
1:01:23
I
1:01:24
need
1:01:24
a
1:01:24
couple
1:01:24
more
1:01:24
peptides.
1:01:25
Exactly.
1:01:26
And
1:01:26
that's
1:01:26
with
1:01:26
peptides.
1:01:29
I
1:01:29
feel
1:01:29
you.
1:01:30
We're
1:01:30
expanding,
1:01:30
though.
1:01:31
We're
1:01:31
expanding
1:01:31
to
1:01:31
New
1:01:32
York.
1:01:32
Oh,
1:01:33
yeah,
1:01:34
New
1:01:34
York
1:01:34
and
1:01:34
the
1:01:34
Hamptons.
1:01:36
Ooh.
1:01:36
In
1:01:37
time
1:01:37
for
1:01:37
the
1:01:37
summer.
1:01:37
I'll
1:01:38
be
1:01:38
there
1:01:38
this
1:01:38
summer,
1:01:39
so
1:01:39
maybe
1:01:40
I'll
1:01:40
see
1:01:40
you
1:01:40
there.
1:01:41
Okay.
1:01:41
I
1:01:41
like
1:01:41
that.
1:01:42
I
1:01:42
like
1:01:42
that
1:01:42
a
1:01:42
lot.
1:01:43
All
1:01:43
right,
1:01:44
well,
1:01:44
you
1:01:44
guys
1:01:44
are
1:01:44
doing
1:01:45
great
1:01:45
work.
1:01:45
Thank
1:01:46
you
1:01:46
for
1:01:46
everything.
1:01:47
And
1:01:48
yes,
1:01:49
thank
1:01:49
you.
1:01:50
And
1:01:50
everybody,
1:01:50
be
1:01:50
sure
1:01:51
to
1:01:51
come
1:01:51
back
1:01:51
on
1:01:51
Thursday
1:01:52
so
1:01:52
you
1:01:53
can
1:01:53
listen
1:01:54
to
1:01:54
Chris
1:01:54
and
1:01:54
Maria's
1:01:55
game
1:01:55
episode
1:01:56
because
1:01:56
it
1:01:56
is
1:01:56
going
1:01:57
to
1:01:57
be
1:01:57
a
1:01:57
good
1:01:57
one.
1:01:57
You're
1:01:58
going
1:01:58
to
1:01:58
learn
1:01:58
a
1:01:58
lot.
1:01:59
So
1:01:59
definitely
1:02:00
check
1:02:00
it
1:02:00
out
1:02:00
and
1:02:01
follow
1:02:01
us
1:02:01
on
1:02:02
social
1:02:02
media
1:02:02
at
1:02:03
the
1:02:03
iconic
1:02:03
Midlife
1:02:04
and
1:02:04
Me
1:02:05
red
1:02:05
carpet,
1:02:05
Roxy.
1:02:06
And
1:02:06
be
1:02:06
sure
1:02:06
you
1:02:06
rate,
1:02:07
subscribe,
1:02:07
and
1:02:07
comment
1:02:08
wherever
1:02:08
you
1:02:09
get
1:02:09
podcasts
1:02:09
so
1:02:09
we
1:02:09
can
1:02:10
bring
1:02:10
you
1:02:10
more
1:02:10
amazing
1:02:11
conversations
1:02:12
like
1:02:12
this.
1:02:13
Thank
1:02:13
you.
1:02:13
Thank
1:02:13
you.
1:02:13
Thank
1:02:14
you,
1:02:14
Chris
1:02:14
and
1:02:14
Maria.
1:02:15
It
1:02:15
was
1:02:16
wonderful.
1:02:16
Thanks,
1:02:17
Roxy.
1:02:17
Thank
1:02:18
you,
1:02:18
Chris,
1:02:19
Maria.
1:02:20
This
1:02:20
has
1:02:20
been
1:02:21
such
1:02:21
a
1:02:21
fascinating
1:02:22
conversation.
1:02:23
I
1:02:23
think
1:02:24
so
1:02:24
many
1:02:24
women
1:02:25
reach
1:02:25
midlife
1:02:26
and
1:02:26
suddenly
1:02:26
feel
1:02:27
like
1:02:27
they're
1:02:27
navigating
1:02:28
their
1:02:28
bodies
1:02:28
without
1:02:29
a
1:02:29
clear
1:02:29
roadmap.
1:02:31
So
1:02:31
conversations
1:02:31
like
1:02:32
this
1:02:32
bring
1:02:33
together
1:02:33
both
1:02:34
science
1:02:34
and
1:02:35
real
1:02:35
world
1:02:35
experience
1:02:36
and
1:02:36
incredibly
1:02:37
helpful
1:02:38
information.
1:02:39
Thank
1:02:39
you
1:02:40
both
1:02:40
so
1:02:41
much
1:02:41
for
1:02:41
coming
1:02:41
on
1:02:42
the
1:02:42
Iconic
1:02:42
Midlife
1:02:43
and
1:02:43
sharing
1:02:44
your
1:02:44
insights.
1:02:45
And
1:02:45
to
1:02:45
everyone
1:02:45
listening,
1:02:46
if
1:02:46
this
1:02:47
episode
1:02:47
resonated
1:02:48
with
1:02:48
you
1:02:48
or
1:02:48
if
1:02:49
you
1:02:49
know
1:02:49
a
1:02:49
woman
1:02:49
who's
1:02:50
trying
1:02:50
to
1:02:50
make
1:02:50
sense
1:02:51
of
1:02:51
the
1:02:51
changes
1:02:52
happening
1:02:52
in
1:02:53
her
1:02:53
body
1:02:53
right
1:02:53
now,
1:02:54
send
1:02:54
this
1:02:55
episode
1:02:55
to
1:02:56
her.
1:02:56
Because
1:02:57
one
1:02:57
of
1:02:57
the
1:02:57
most
1:02:58
powerful
1:02:58
things
1:02:58
we
1:02:59
can
1:02:59
do
1:02:59
in
1:02:59
midlife
1:03:00
is
1:03:00
share
1:03:00
the
1:03:00
information
1:03:01
that
1:03:01
helps
1:03:02
us
1:03:02
feel
1:03:02
stronger,
1:03:03
healthier
1:03:04
and
1:03:04
more
1:03:05
confident
1:03:05
in
1:03:06
this
1:03:06
stage
1:03:06
of
1:03:07
life.
1:03:08
And
1:03:08
if
1:03:08
you're
1:03:09
enjoying
1:03:09
the
1:03:09
show,
1:03:10
make
1:03:10
sure
1:03:10
you
1:03:11
follow
1:03:11
the
1:03:11
Iconic
1:03:12
Midlife
1:03:12
wherever
1:03:13
you
1:03:13
listen
1:03:14
to
1:03:14
podcasts
1:03:15
so
1:03:15
you
1:03:15
never
1:03:16
miss
1:03:16
an
1:03:16
episode.
1:03:17
We
1:03:17
have
1:03:17
incredible
1:03:18
conversations
1:03:19
coming
1:03:19
up
1:03:20
with
1:03:20
bold,
1:03:21
fascinating
1:03:21
and
1:03:22
iconic
1:03:22
women
1:03:23
who
1:03:23
are
1:03:24
redefining
1:03:24
what
1:03:24
what
1:03:25
midlife
1:03:25
can
1:03:25
look
1:03:26
like.
1:03:26
And
1:03:26
until
1:03:26
next
1:03:27
time,
1:03:27
whether
1:03:27
you're
1:03:28
breaking
1:03:28
cycles,
1:03:29
setting
1:03:29
boundaries
1:03:30
or
1:03:31
just
1:03:31
figuring
1:03:31
it
1:03:32
the
1:03:32
out,
1:03:33
you're
1:03:33
not
1:03:33
crazy,
1:03:34
you're
1:03:35
evolving
1:03:36
and
1:03:36
that's
1:03:37
iconic.