Latest / The Iconic Midlife with Roxy Manning
Peptides, Hormones & Strength: What Actually Works in Midlife with Dr. Chris Asandra and Maria Chase
What happens when the workouts that used to work… stop working?
So many women hit their 40s and feel like the rules suddenly changed.
Energy shifts. Sleep becomes unpredictable. Muscle feels harder to maintain. And despite doing all the “right” things, the results don’t always follow.
In this episode of The Iconic Midlife, we’re breaking down what’s actually happening in the body during midlife — and how women can rethink fitness, metabolism, and recovery in a way that actually works.
I’m joined by Dr. Chris Asandra, a physician specializing in regenerative and longevity medicine, and Maria…
The skinny
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