Beyond Abstinence: The Power of Moderation, Hypnotherapy & Journaling in Recovery – with Sylvia Subirana
What if recovery could look different for everyone? In this episode, I sit down with Sylvia Subirana, Head of Content Development at Unconscious Moderation, to dive into alternative paths to healing beyond total abstinence.
We explore:
Why moderation works for some (and not for others)
How hypnotherapy is helping rewire addictive behaviors
The science and stigma behind new recovery tools
The surprising power of journaling for self-discovery
Facing fear, breaking old patterns, and learning to live intentionally
If you’ve struggled with finding your way, or wondered if there’s more than one…
The skinny
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