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The Quiet Power of Not Defending Yourself | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the profound psychological and emotional benefits of choosing not to defend yourself when criticized or misunderstood. This guide to resilience and self-worth is designed for anyone who feels exhausted by the constant need to justify their actions, manage others' perceptions, or prove their competence in professional and personal relationships. We dive deep into the concept that defense often drains energy rather than building bridges, revealing how the instinct to explain oneself can stem from a fragile ego and social conditioning…
The skinny
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