FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 31, 2019 · 1h 54m

What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

How to handle a disapointing race

How aggressive should you be in a race?

How to make Tail Gunning easy

Positioning tips for races

Common beginner sprinting mistakes

Travel tips for race weekends

Our 24 Hours in the Old Pueblo race strategy

What…