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Exploring Basketball Performance with Zack Zillner from The University of Miami
EXPLORING BASKETBALL PERFORMANCE with ZACK ZILLNER - On this episode of the Performance Explored Project I have the Director of Sports Performance for Mens Basketball at the University of Miami. He takes me through his movement prep with Loaded Walks and Rotational Movements. Then how he integrates Positional Running Isometrics with workouts and how he connects the weight room to the basketball court with dynamic movements. Zac is a LEGEND and an amazing person, you all are going to LOVE this episode!
THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview…
The skinny
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