191 - The Invisibility Problem: The Silent Power of Habits (Until They Disappear)
Most people quit their habits right before they start working.
I recorded this episode after watching a close friend pull himself out of a year of isolation. He started with small inputs. A walk outside. A phone call. A real meal. He stacked them day after day, and slowly, he's coming back.
That experience forced me to confront something I have lived through myself. The habits that keep you steady rarely feel like progress. They feel like nothing. Until you stop doing them. Then you feel exactly what they were holding together.
In this episode, I break down the “invisibility problem” and show…
The skinny
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