Intrusive Thoughts Hypnosis to Stop Thinking About a Partner's Past

The Hypnotist · Nov 4, 2025 · 39m · transcript

This session addresses intrusive thoughts about a partner’s romantic past. After a breathing induction and a beach visualisation using a storm-then-calm-sea metaphor for emotional turbulence, the listener is guided through a door to childhood, offering their younger self reassurance, resources and a sense of unconditional worth. They then revisit a previous relationship to coach an earlier version of themselves to hold firmer standards. Two internal parts are introduced in a symbolic room: one that craves trust and connection, and an anxious, hyper-vigilant part prone to rabbit holes. The two…