Latest / The Begin Within Health Show
53. Lynne Bowman—Why Healthy Families Eat Together
Here's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes.
We talk about:
•Why parents NEED to slow down to prioritize health
•Why the dining table (or just “Table” as Lynne says) is so important to your family’s health
•Why getting your kids involved in cooking and food prep is vital to their health and wellness
Connect with Lynne here: LynneBowman.com
Check out Lynne's cookbook, Brownies for Breakfast…
The skinny
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