The 'Cooch Ball' and Practices for the Pelvic Floor with Jana Danielson | Wellness Sherpa with Jenn Payeur
Pelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to improved bladder and bowel control, enhanced sexual satisfaction, and a lowered risk of pelvic floor disorders.
Jana Danielson is an award-winning wellness entrepreneur, bestselling author, Pilates teacher, and creator of the world’s first patented…
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