Ep. 15 Fall Ayurveda Routines + Good Boundaries

Spirit Sessions: Sex, Spirit & Self-Care · Oct 22, 2018 · 26m

Let's talk about the Fall season. The more that you understand the laws of nature, and the qualities there in, the more you can understand what's going on in your own body.

In this episode I talk about:

~Macrocosm + microcosm

~Nature's impact on our body

~Dealing with change + transition

~Power in vulnerability

~Vata elements

~Flu, cold, sickness

~Seasonal CLEANSE

~Rest + digest

~The witching hour

~Practicing boundaries + the middle ground

~Build OJAS

Healthy, Happy, Sexy.. Digging this podcast and want a signed copy of my book? Check it out: http://www.katiesilcox.com/store.html

Shakti…