EP11 - The Mourning After: Healing Through Grief with Hannah Brett
On this incredible solo episode, Hannah Brett shares her personal journey through grief, mental health, and the importance of self-advocacy and support systems during difficult times. This episode offers insights into coping with loss, managing depression, and finding hope amidst darkness.
Key Topics Discussed:
· Grief and mental health connection
· Personal story of caregiving during COVID-19
· Importance of support networks and therapy
· Strategies for managing depression and anxiety
· Signs of resilience and hope in dark times
Tune in as we break the silence and shed light on these…
The skinny
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