Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 122: Setbacks In Your Body: How To Start, Restart & Get Back Up After A Stumble In Perimenopause
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Are you sick of stumbling on your journey to feel better and then getting completely derailed?? Here are the 5 questions I ask myself that get me out of a funk and back on track ASAP.
The thought of starting over again can feel super frustrating…I have started over so many times, and I don’t like doing it…so I DON’T anymore. I start something and finish that thing….stumbles and all…and the KEY is in the questions I ask myself.
So if you are ready to starting over on the habits you…
The skinny
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