Latest / Love, Happiness and Success with Dr. Lisa Marie Bobby
Why Can’t I Stop Overthinking Everything? Your Anxiety Isn’t the Enemy | Happiness | E531
If your mind starts spinning the second your head hits the pillow, replaying the conversation you had at lunch and rehearsing the one you have to have tomorrow, I want to tell you something that genuinely surprised me. Sometimes the goal is not to get rid of your anxiety at all. In this episode, I sit down with Dr. Chloe Carmichael, the clinical psychologist and USA Today bestselling author of Nervous Energy, who taught me to treat anxiety as a signal rather than a malfunction. Dr. Chloe and I work through how to tell the worry that is worth listening to from the kind that just loops, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.